Fiit 4or All Kilmore

Fiit 4or All Kilmore Kilmore Health & Fitness is dedicated to helping those in the Kilmore, Wallan, Broadford and surroun

08/08/2022

🤩Guess who’s back, back again?
🥳 That’s right, Fiit 4or All previously known as Kilmore Health & Fitness (back in the day) is coming back local!!
🤩Attention Kilmore, Wallan, Broadford and surrounding residents!
🏋🏻‍♀️ Fiit 4or All will be relaunching in October!!
📍Our new home will be nestled in Wandong!
🥰 With almost 10 years experience, we are Small Group Training specialists with a focus on building strong FiiT bodies and teaching you both nutrition and gym skills for life!
🥰 See our main Fiit 4or All page for crazy relaunch specials coming soon!

06/05/2020

💥60 seconds with Daniel
✌🏻Lets talk motivation!

05/05/2020

💥Technique Tip - The Goblet Squat💥
💣 This front loaded alternative to the traditional back squat is the perfect exercise to use to learn the proper squat technique!
1️⃣Standing tall with your feet just wider than your shoulders, your first movement should be to shift the hips back.
2️⃣Squat as low as you can trying to sit your butt between your heels and keeping all your body weight on your heels.
3️⃣Pause at the bottom before pushing your body away from the floor, driving up through your heels until you’re standing tall again.
4️⃣Repeat for desired reps and sets.

** TIP- keep the dumbbell up against your chest to minimise load on your lower back, remember this is a great exercise to work your quads, calves, glutes, your entire core as well as your arms and grip strength!

🎙 COMING SOON!🤩The Fiit 4or All podcast.🤗 We’ll be talking all things fitness, health and nutrition!🥳There’ll be special...
04/05/2020

🎙 COMING SOON!
🤩The Fiit 4or All podcast.
🤗 We’ll be talking all things fitness, health and nutrition!
🥳There’ll be special guests!
🤪You can also expect rambling randomness from Daniel and much more!!!
😂This is one podcast that you just don’t want to miss.....it could go anywhere!!

31/03/2020

Don’t forget to take care of your mental health too!

😢So you’ve lost access to the gym and it makes you sad.❓What if you could train under the guidance of a fully qualified ...
26/03/2020

😢So you’ve lost access to the gym and it makes you sad.
❓What if you could train under the guidance of a fully qualified personal trainer in the comfort of your own home?
🤩 Well you can!!
✅ Fiit 4or All Kilmore offers in home training online!
🤔 Want more details? Leave a comment below and we’ll get back to you lickety split!
😮 Package deals starting from just $15 per week!

❓Feel like a little bit of cardio is hardio for our next 28 day challenge??🙈Take on 28 days of Mountain Climbers and inc...
01/03/2020

❓Feel like a little bit of cardio is hardio for our next 28 day challenge??
🙈Take on 28 days of Mountain Climbers and increase your fitness levels!
👊🏻Tip: if the numbers are too easy for your superior fitness, add in extra sets!

👏🏼Time to get mountain climbing!

💣 Only 7 days till Boot Camps kick off!❓Have you signed up yet?❓Have you downloaded the PTminder app?❓Have you setup you...
16/02/2020

💣 Only 7 days till Boot Camps kick off!
❓Have you signed up yet?
❓Have you downloaded the PTminder app?
❓Have you setup your membership?
🤔 Have you??
🤩Pre Camp special, TODAY ONLY.
Weekly membership $8
10 session pass just $100

These will return to normal pricing from the 24th of February.

Sign up at www.fiit4orall.com.au

Address

Wandong, VIC
3758

Opening Hours

Monday 6am - 9:30pm
Tuesday 10am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 10am - 9:30pm
Friday 6am - 3pm
Saturday 6am - 9:30am

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