Mama Strength & Pilates

Mama Strength & Pilates Mama's, rebuild your Pelvic floor and core whilst getting strong & confidence!

*FOR SALE*Sad days, end of an era!! BUT, very excited for the new future venture!! I thought I’d offer first dibs to our...
06/04/2026

*FOR SALE*
Sad days, end of an era!! BUT, very excited for the new future venture!!

I thought I’d offer first dibs to our community.
If you are interested in buying this reformer,
Selling with jump board, box, and extra handles.
You can have so much more fun at home!
Selling for $3000
Bought for $4300
DM or text: 0498661822

01/04/2026

Just in case…Everyone, stay safe. Big day tomorrow. It’s official. Signed at 6:00am. It was even on TV. Mine really turned blue. Don't forget that tomorrow marks the start of the new Facebook rule (also known as Meta), which allows them to use your photos. Don't forget the deadline is today!!!

According to the show 60 Minutes:

Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law. NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.

I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

Hold your finger anywhere in this message and “copy” will appear. Click “copy. Then go to your page, create a new post, and place your finger anywhere in the empty field. “Paste” will appear, and click paste.

I AM SERIOUSLY GOING TO MISS YOU ALL SOOOOOOO MUCH, you have no idea!? It’s the end of an era!! Due to me being rushed i...
31/03/2026

I AM SERIOUSLY GOING TO MISS YOU ALL SOOOOOOO MUCH, you have no idea!?
It’s the end of an era!!
Due to me being rushed into surgery, We are now officially closing the doors on Thursday 2nd April!
BUT…..
You have not seen the last of me! (Maniacal laugh!!)
When we are in our new premises and ready go, you will all know about it, mark my words it’s going to be amazing!!

THANK YOU ALL SO MUCH FOR YOUR LOYALTY ESPECIALLY YOU GUYS WHO STAYED RIGHT UP TO THE END. I LOVE YOU ❤️🙏
And I’ll see you soon xx

Being an adult means being busy, a constant list of things to do, a revolving never ending chore list🤮🤮🤮🧡Then it gets to...
27/11/2025

Being an adult means being busy, a constant list of things to do, a revolving never ending chore list🤮🤮🤮

🧡Then it gets to the end of the day, and we often realise we did not do a single thing for ourselves, and we know that tomorrow we have to wake up and do it all over again.

🩷This often leads to one feeling overwhelmed, undervalued, and well sad. So, why not plan in something that is just for you daily? It may be another “thing” on the list, but this one is for you. And you are important.

❤Not only has this shown in psychology that the human experience is overall better when one prioritises things that bring you joy daily, even for just 15 minutes, but it leads to a ripple effect of joy with the rest of that ghastly “to do list”.

🧡Maybe take 5minutes and think about what brings you joy? It may not come to you straight away so, keep it on your mind, take time to slow down, and think about it. Then start planning more moments of joy throughout your day.

🩷Knowing that the daily to do lists are tiring and well life can be too. I try to create a class where you can come and feel cared for, feel seen and hopefully walk out knowing you did something for you, and you feel better for it!

😁Craving a new beef recipe? 😁Well, look no further - I have the recipe for you! Beef and Cauliflower Stuffed Capsicum- y...
26/11/2025

😁Craving a new beef recipe? 😁

Well, look no further - I have the recipe for you! Beef and Cauliflower Stuffed Capsicum- yummy😄😍🥳🤩

Let me know if you make it and if you enjoyed 🧡 ✔️

Ingredients:
- 4 Large capsicums
- 2 cups of cauliflower florets
- 2 Tablespoons of extra-virgin olive oil
- Pinch and a sprinkle of salt and 1/2 tsp
- Pinch and a sprinkle of ground pepper
- 1/2 Cup diced onion
- 1kg Lean beef mince
- 1/2 Tsp oregano
- 1 Can of no added salt tomato sauce
- 1/2 Cup mozzarella cheese

Method:
1. Begin by pre heating the oven to 180 c.
2. Slice off the stem ends of the capsicum. Cut the flesh from the stem and chop. You should have about 1 cup, scoop out the seeds, bring about an inch of water to boil in a large pot, with a steamer basket on top. steam the capsicum until they slightly soften, this should take about 3 minutes - then remove the capsicums from the pot and set aside.
3. Place the cauliflower in a food processor and blitz until broken down into rice size pieces. Heat a tablespoon of oil in a large fry pan over medium heat. Add the cauliflower rice and a pinch of salt and pepper. Cook and stir until softened and starting to break down for about 3 minutes and then transfer to a small bowl.
4. Wipe out the remaining oil in the pan. Add1 tbsp of new oil, adding the copped capsicum and onion. Cook and stir until it all softens. Add the beef mince, garlic, oregano, and a sprinkle of salt and pepper. Begin stirring, mixing the ingredients together evenly. Add in the tomato sauce, and the cauliflower rice and stir ingredients together until combined and cooked – this should take about 3 minutes.
5. Place the capsicums upright in an 8-inch square baking dish. Fill each one with the mince mixture and top each with mozzarella cheese.
6. Bake until the filling is heated through and the cheese is melted for 20-25 minutes.

Wow! It’s that time of year already! Christmas closure notice is out! Let’s get organised 🤞😂
12/11/2025

Wow! It’s that time of year already!
Christmas closure notice is out!

Let’s get organised 🤞😂

Change the date in your diary! Lots of fun activities, games and of course join me in celebrating the end of your 10 Wee...
10/11/2025

Change the date in your diary! Lots of fun activities, games and of course join me in celebrating the end of your 10 Week challenges! Let’s see who wins the prizes, keep up the good work everyone, I hope you’re feeling proud of your efforts so far xx

💪PROTEIN PROTEIN PROTEIN 💪Protein is the most important part of our daily diet. Something that is often forgotten about,...
06/11/2025

💪PROTEIN PROTEIN PROTEIN 💪

Protein is the most important part of our daily diet. Something that is often forgotten about, especially in our western carbohydrate heavy diets. We want to build strong bodies, that are fueled in the way that we feel energised, strong and capable. That doesn't have to mean just in the studio; but for those day-to-day tasks, or even to have the energy and capability to keep up with all that our busy lives entail 🦚

🌸Mama's - it is easy to only feed the family, catering to their needs, but you are just as important!! 🌸
You need protein and the self-care and dedication of it daily. Even if at times that is a protein smoothie or protein waffles to start the day, you start of great, you can then keep the momentum and finish the day off great too.

Try out the easiest Protein Waffles recipe and comment below if you enjoyed it? The kids might love it too! Mine do. 🥰😍

🩷Let's celebrate the end of the 10-Week Challenge and the end of the year with a morning coffee together! 🩷Everyone has ...
05/11/2025

🩷Let's celebrate the end of the 10-Week Challenge and the end of the year with a morning coffee together! 🩷

Everyone has been working so hard, and I would love to celebrate you all as a community, together. Thank you all for your hard work and dedication so far, it makes being your instructor worth it. MSP brings me so much joy, so I want to share some of that with you before the year is over ❤️

Children are welcome; I will be providing some fun Christmas activities so that the kids feel involved and can share the fun. Plus, some prizes to be handed out! 🧡

🩷In Need of a New Breakfast or a Dessert? 🩷Nutritionally approved and created recipe from our Kensho Nutrition consultan...
30/10/2025

🩷In Need of a New Breakfast or a Dessert? 🩷

Nutritionally approved and created recipe from our Kensho Nutrition consultant!

Nice and easy recipe. Created to have the perfect consistency and deliciousness, while also containing some protein! Also, have a read about the added nutritional notes. 🤓🥳🤯👍🦚

👉The Importance of Thoracic Breathing 👈Why does breathing matter for your health? 🫁🫁🫁🩵Did you know how you breathe can h...
29/10/2025

👉The Importance of Thoracic Breathing 👈

Why does breathing matter for your health? 🫁🫁🫁

🩵Did you know how you breathe can have a huge impact on your well-being? Thoracic breathing, that is - breathing deeply into your chest and lungs, rather than shallow breaths just from your shoulders or upper chest – this plays a crucial role in keeping both your body and mind healthy. However, it's important to practice thoracic breathing correctly, as improper technique can have unintended consequences, especially for your pelvic floor muscles and internal pressure systems.

🫁What are the Benefits? 🫁

🩷 Improved oxygen intake
🧡Better stress management
🩷Supported posture
🧡Boosts physical performance

🫁What are the Side Effects of Thoracic Breathing Done Incorrectly? 🫁

💔Increased internal pressure in the chest and abdominal
❤️‍🩹Pelvic floor dysfunction
💔Disrupted core stability
❤️‍🩹Tense shoulders/ poor posture

🩵To create a healthy pelvic floor and maintain a healthy internal pressure, focus on breathing that involves both the diaphragm and chest - therefore allowing the abdomen to expand naturally with inhalation.

👉 If you have any concerns - consult a breathing or pelvic specialist.

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Wandi, WA

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 12pm

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