Active Culture

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Deconstructed chicken & Leek 🥧 Fam Fav sorry no leftovers !!Puff pastry cut into squares-per serveWhisked egg to brush p...
06/05/2026

Deconstructed chicken & Leek 🥧

Fam Fav sorry no leftovers !!

Puff pastry cut into squares-per serve
Whisked egg to brush pastry
One full leek cut finely
Mushrooms
Chicken thigh- I use 2 packs (feeding Men 🫣)
Thicken cream- I use full container
1 Tbsp Chicken bone broth or chicken stock
Thyme
1Tbsp garlic
Salt & pepper
Oil or butter to cook your leeks & chicken

Cook leek & Mushrooms till soft, add your garlic for around 1min then transfer mixture to a bowl while you cook your chicken thigh.
Once chicken is cooked return leek and mushroom mixture back into your pan. Add your thicken cream bone broth salt and pepper. Low heat to thicken (may need to add cornflour to help thicken it up)
While the above is happening, place your cut pastry squares bushes with egg wash and sprinkle of salt to the oven till crispy.

Spoon pie filling into small bowls and top with your pastry lids

Winter homey tummy warmer meal 🥧

Client Spotlight - transforming health in just 12 weeksThis incredible client started working with me late last year wit...
16/02/2026

Client Spotlight - transforming health in just 12 weeks

This incredible client started working with me late last year with a few key goals in mind: understanding food to fuel her body, building strength despite injuries, and losing weight as a bonus.

We've made amazing progress - Training without injuries, learnt how to fuel her body and developed daily habits that are truly life-changing.

Her message~

“TAM!!
I just got my bloods back. Dr says “they are perfect”!!
I was prediabetic a couple of years ago, with a stressful job and bad health habits.
I was so nervous to get these done.
I started crying in the dr's office lol.
He said keep doing what you’re doing. So you won’t be getting rid of me anytime soon 🙃
F@&k yes 💪🏽”

F@&k yes is right 🙌🏻

In just 12 weeks, she's achieved remarkable results:
nourishing her body without tracking,
training without injury,
and getting the support she deserved all along.

My coaching isn’t just about training and calories, it's about overall Wellbeing ~

It works..Having structure in your life.Consistency with Training & Meals.Doing the ‘boring stuff’ over & over.That bori...
01/02/2026

It works..

Having structure in your life.

Consistency with Training & Meals.

Doing the ‘boring stuff’ over & over.

That boring stuff which turns into daily habits & routine.

The things that give small wins, which we forget about or don’t acknowledge because all we think about is the end goal.

All that stuff 👆

It’s not fancy

It’s not a quick fix or magic pill 💊

But it gets you the results you want.

Need help to building your best lifestyle?
Link in bio 🔗

Address

Wamberal, NSW

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 5pm

Telephone

+61411097708

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