Dayna Gough Personal Trainer

Dayna Gough Personal Trainer Personal Training and small group training - boutique gym in Fletcher.

10/07/2026

Proof that training doesn’t have to be boring 💜

A little strength, a lot of laughs, and just enough chaos to keep things interesting 😆

These girls show up, put in the work, and somehow still manage to make every session fun.

That’s the magic of finding a crew that lifts you up 💪✨

Who’s training with friends this week?





Great effort from the Adamstown Rosebud FC Under 16s, who joined me for a strength and conditioning session designed to ...
29/05/2026

Great effort from the Adamstown Rosebud FC Under 16s, who joined me for a strength and conditioning session designed to complement their soccer training.

The boys tackled rowing intervals, farmer's carries, squat-to-presses, kettlebell swings, wall sits, and plate holds, challenging their strength, endurance, teamwork, and mental resilience along the way.

It was fantastic to see them encouraging each other, embracing the challenge, and giving it their all.

A different kind of training session, but one that will help build strength, fitness, confidence, and resilience both on and off the field.

Thanks for coming, boys, and all the best for the season ahead! ⚽️

Address

Wallsend, NSW

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Dayna Gough Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dayna Gough Personal Trainer:

Shortcuts

Share

Category