Feel-Good Fitness

25/06/2026

Movement is life. Turn your excuses not to train, into your reasons TO train. To support your body, mind and spirit.

23/06/2026

Walking is great — but it’s not the whole answer as we get older.

Strong legs help you get off the toilet. Strong arms help you carry groceries. Strong muscles help you catch yourself when you trip.

That’s what strength training protects.

As we age, building and keeping muscle is what keeps us independent. So yes, walk often… but don’t forget to lift things too. 💪

02/06/2026

We don't do boring.

01/06/2026

The bushland behind Feel-Good Fitness is at risk of being destroyed for a housing estate. 20,000 signatures are needed to submit to parliament to prevent this from happening. Please share far and wide 🌳

https://www.parliament.nsw.gov.au/lc/pages/epetition-details.aspx?q=AAY4ZYil46ii5Nt-LBGc3w&fbclid=IwdGRjcASJzg1jbGNrBInOB2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHp5GrHB8g_73GvlfrEEzXRSJ8IJqco019KGQRnYWbiGEoYdlzkiqlXq6CJ3T_aem_BQOjKdLZZomRI4ESljl9Kw

29/05/2026

Balance, strength, mobility, coordination, cardio. Fun and friendship.
💫 Tuesday and Thursday 9.15am. Come and join us!

28/05/2026

Funny thing, that, isn't it! It's no coincidence that women who regularly strength train, have reduced menopause and perimenopause symptoms.

It's a huge disservice to women, to align exercise with weight and the way the body looks, when there's so many more benefits. I'm committed to teaching women about the importance of strength training as we age. 💪

27/05/2026

Fun warm ups, strength training, mobility and balance...adjusted to your individual level.

25/05/2026

Strength Training: your gift to your future self 💪

20/05/2026