10/04/2026
Flight list in alphabetical order
Day 1 🍂
- Wrapped, equipped, and bench only compete on the 18th.
• Weigh ins are 1-2.30 the on 17th, and 11.30-12.30 on the 18th.
• Comp start time is 1pm
• Wildflower is open out the from until 1. So make sure you get your fix before they close (and let your spectators know too!)
• lifting out of a mono for squats (you are allowed to choose to walk out).
• we have 1 mono available in the warmup room, and 2 sets of mono handles that attach to our cage’s. Please allow the heaviest lifting people to use the mono. Also try and work in warmups with someone similar height for the cage’s.
• bench only will working in with 3-lift in their bench session. This means you will compete after they squat.
• 2 flight comp
• drug tested, open, and bench only awards will be given out separately as “overalls”.
Day 2 🍂
- Lifting in knee sleeves is on the 19th.
• Weigh ins are 9-10.30 on the 18th, and 7.30-8.30 on the 19th.
• Start time 9am.
• We will have coffee and food available to purchase out the front.
• you will be lifting out of a Samtek combo rack.
• 3 flight comp
• due to the large number of entries, drug tested will be awarded on weight class
• open and bench only awards will be given out separately as “overalls”.
- bench only will working in with 3-lift in their bench session. This means you will compete after they squat.
- the entire competition will be using a 25kg Achievement apex squat bar, Goliath power bar for bench, and rogue deadlift bar.
- order photography from & videography from .au
- there are 2 council car parks across the road, and on street parking available.
- McDonalds, and Wallsend Village are both very close by.
- only coaches and athletes will be allowed in the warm up area.
- please make sure your weights are packed away after you finish warming up.
