Fitness by Jess

11/09/2020

15/08/2020

Fitness by Jess Online

With the extension of the current lockdown I will be opening up my Online Challenge Sessions to anyone else now wanting to join in on a week by week basis.

Current 6 Week Challengers will also be able to continue sessions on a weekly basis from the 23rd of August.

You will have the option to:

- Recieve 3 Saved Sessions emailed weekly $10 per week.

- Receive the small Starter Pack of 15 Saved Sessions
(Hiit Pack, Strength Pack or Mixed Pack) $45

- Recieve the Mega Pack of 40 Saved Mixed Sessions.l $100

- Sign up for a weekly membership with access to all Live Sessions as well as receiving all 9 weekly sessions saved sessions emailed to do in your own time $20 per week

- Sign up to join in as a 6 Week Challenge with full access to all Live sessions, weekly saves aa well as the Fitness by Jess recipe guide and a Daily Goal Checklist $30 per week or $180 once off.

All online sessions are easy to follow and use minimal to no equipment. Hand weights and a b***y band are recommended but can be made using things easily found around the home.

Join any time. 1 week notice will be required for direct debit cancellations (minimum 2 week membership)

Live sessions are strictly ladies online but saved sessions are available to all.

For any further information or how to join please contact via DM

14/08/2020

B***y Bands available to order from Boss Fitness for anyone wanting one for their home workouts. DM me for more info xx

07/08/2020

In this quick video I go through how to use one of the larger resistance bands when doing Upper Body workouts for anyone wanting to get those workouts in without having any weights at home.

05/08/2020

Fitness by Jess Online

With the extension of the current lockdown I will be opening up my Online Challenge Sessions to anyone else now wanting to join in on a week by week basis.

Current 6 Week Challengers will also be able to continue sessions on a weekly basis from the 23rd of August.

You will have the option to:

- Recieve 3 Saved Sessions emailed weekly $10 per week.

- Receive the small Starter Pack of 15 Saved Sessions
(Hiit Pack, Strength Pack or Mixed Pack) $45

- Recieve the Mega Pack of 40 Saved Mixed Sessions.l $100

- Sign up for a weekly membership with access to all Live Sessions as well as receiving all 9 weekly sessions saved sessions emailed to do in your own time $20 per week

- Sign up to join in as a 6 Week Challenge with full access to all Live sessions, weekly saves aa well as the Fitness by Jess recipe guide and a Daily Goal Checklist $30 per week or $180 once off.

All online sessions are easy to follow and use minimal to no equipment. Hand weights and a b***y band are recommended but can be made using things easily found around the home.

Join any time. 1 week notice will be required for direct debit cancellations (minimum 2 week membership)

Live sessions are strictly ladies online but saved sessions are available to all.

For any further information or how to join please contact via DM

11/07/2020

Last Chance to join my Ultimate 6 Week Home Challenge starting Monday!!!
Registrations close Sunday at 12pm.

07/07/2020

The Fitness by Jess Ultimate 6 Week Home Challenge Starts Monday!!!

The challenge is specifically designed to keep you motivated, accountable and connected during the next 6 weeks of lockdown and will include:

- Morning and Evening Live Workout sessions via Zoom that will be saved for 24hrs

- Recipe Guide that includes all main meals and snacks

- Home Workout Plans that can be done with little to no equipment for those who prefer to do a bit more on their own

- Macros and Calorie Information Guide

- Option to include a weekly 1-on-1 Private PT Session via Zoom

- Daily Health Challenges

Paid in Full or Direct Debit Options available. Minimum number of participants required for challenge to go ahead.
Sign ups close by 12pm Sunday

07/07/2020

The news of gyms being forced to close again after only being open for such a short time is a massive blow for all of us, both physically and mentally.

Last time around I committed to regular Instagram Live sessions but this time around I'd like to offer something more to help keep you on track.

- Regular Zoom Group Workouts
- The option to do Zoom 1on1 PT Sessions
- Food Guide
- Daily Home Challenges

If you're interested please message me you email address and I will be in touch with more information over the next few days.

06/07/2020

Who is ready for another Massive full body Pumped session with me tonight at 7pm?
💪💪💪💪💪💪💪💪💪💪💪💪

30/06/2020

24/06/2020

THURSDAY 9.15AM WILL BE HIITSTEP with Jess with week.
With Bums & Tums running on Friday

23/06/2020

Who's joining me for my first sessions since reopening tonight? 💪
6pm Hiit
7pm Hiitstep

Can't wait to see you all, ready to get in, work hard and get back to it!!!