BFT Wallan

BFT Wallan BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

It is Week 2 of the Commit to 30 Challenge 💫 One of the key factors that will help you succeed in this challenge is acco...
17/06/2026

It is Week 2 of the Commit to 30 Challenge 💫 One of the key factors that will help you succeed in this challenge is accountability.

Here are 7️⃣ tips to keep you accountable and consistent throughout this 8 challenge and to overcome the mid-year slump.

16/06/2026

Commit to 3️⃣0️⃣ Challenge – Weekly Warrior Giveaway! 🔥

Every week of the Commit to 3️⃣0️⃣ Challenge, we’ll randomly select a Weekly Warrior who will receive a special goody bag! 🎁

To be eligible to become one of our 8️⃣ Weekly Warriors, all you need to do is complete at least 3️⃣ sessions during the week. 💪

✅ Complete 3️⃣ or more sessions
✅ Go into the weekly draw
✅ Chance to win a goody bag 🎁

Winners will be selected at the end of each week, so you’ll have the entire week to get your sessions completed.

We want to thank the .au for providing some goodies for the bags! Head to the instagram story to see what’s in the bags!

Let’s stay consistent, keep moving, and make those sessions count! 🚀 💪🔥

15/06/2026

Save all the Huffin and puffin for someone else

14/06/2026

Commit to 30 Challenge - Week 2 😎

Congratulations to Ali on winning the meal package this week! 🎉👏Ali is an absolute weapon and never misses a 7am sessio...
14/06/2026

Congratulations to Ali on winning the meal package this week! 🎉👏

Ali is an absolute weapon and never misses a 7am session! Her consistency, dedication, and commitment to showing up week after week are second to none.

We hope this meal package helps make the busy week ahead a little easier—and a whole lot more delicious! 🍽️💪

A big thank you to for providing this fantastic package and supporting our members during the Commit to 3️⃣0️⃣ challenge💫

Enjoy, Ali—you’ve earned it! ⭐️🥳

2️⃣5️⃣0️⃣Congrats Bec on reaching another milestone this week! 🎉You and the group are part of the early-bird 5am crew wh...
14/06/2026

2️⃣5️⃣0️⃣

Congrats Bec on reaching another milestone this week! 🎉

You and the group are part of the early-bird 5am crew who consistently show up and get things done. This milestone is a testament to your commitment, dedication, and consistency—showing up time and time again, even through cold mornings and the demands of motherhood.

Your 5am efforts don’t go unnoticed, and this achievement reflects the hard work you’ve put in. We’re proud of you! 💪🌟

Well done, Bec! Here’s to the next milestone!

PODIUM #1 🔥Great session, great vibes, great morning.Can’t wait for progression 2!
13/06/2026

PODIUM #1 🔥

Great session, great vibes, great morning.

Can’t wait for progression 2!

12/06/2026

🏆 PODIUM is here — a performance-focused partner workout built around strategy, teamwork, and repeatable high output. Expect a mix of strength and conditioning challenges that test your pacing, recovery, and ability to perform under fatigue. Each zone finishes with a competitive 65-second team effort, where communication and smart transitions are key. Train with purpose, compete with your partner, and see how much your team can achieve together.

Let’s smash it tomorrow in our Saturday sessions!!💪🏽

09/06/2026

First 2️⃣ days of the challenge complete! ✨ Staying consistent, putting in the work, and chasing those goals one day at a time.

09/06/2026

Introducing PODIUM 🏆 — our brand new competition-based program designed to push you, test you and level you up 🤝

Secure your spot and get ready to fire up for our first progression this Saturday 👀🏆

Stay tuned for event details to come later.

📷 👀

Address

Factory 8, 11 Freeway Drive
Wallan, VIC
3756

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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