BFT Wallan

BFT Wallan BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

Your goals. Your way. 💙Whatever your goal looks like, Project 100 is here to help you make it happen.From goal setting +...
10/09/2026

Your goals. Your way. 💙

Whatever your goal looks like, Project 100 is here to help you make it happen.

From goal setting + accountability to personalised nutrition, body composition scans and the Breath Haus app — you’ll have the tools, support and guidance to keep you moving forward.

WHAT’S INCLUDED:
🔵PROJECT 100 Points Tracker & chance to WIN $5K
🔵8-week nutrition plan, written by accredited dietitians
🔵Progress tracking:
🔹Evolt Scans
🔹 Pre and Post-Challange photos
🔹 Weekly PXI targets
🔵 Free access to The Breath Haus mobile app
🔵 Personalised coaching
🔵 Challenge community

Ready to make your next 100 days count?
DM us “PROJECT 100” to get started. 💙

09/09/2026

Your heart rate is more than just a number ❤️‍🔥

Understanding your heart rate zones can help you get more out of every session — whether you’re working on your fitness, building your endurance or simply learning to listen to your body.

At BFT, every zone has a purpose. It’s not about being in the highest zone every session — it’s about knowing when to push, when to recover and how to train smarter.

So next time you’re in the studio… check your zone 👀

Last challenge of 2026…. PROJECT 1️⃣0️⃣0️⃣💫12th of October - 6th of December ‼️Let’s finish the year strong… more detail...
08/09/2026

Last challenge of 2026…. PROJECT 1️⃣0️⃣0️⃣💫

12th of October - 6th of December ‼️

Let’s finish the year strong… more details ln the challenge will be shared in the weeks

Your technique cheat sheet is here 👀💪We’re breaking down this week’s key lifts so you can move with confidence, lift wit...
07/09/2026

Your technique cheat sheet is here 👀💪

We’re breaking down this week’s key lifts so you can move with confidence, lift with intention and get the most out of every rep.

First up: BB Military Press 🎯
Your main cue: ribs down, press straight up, head between your elbows.

Save this for Wednesday & let’s clean up that form 🔥

Here’s what we’ve got lined up for you this week at BFT Wallan👇🔥MON — STRENGTH (Lower Body)TUE — SUMMITWED — STRENGTH (U...
06/09/2026

Here’s what we’ve got lined up for you this week at BFT Wallan👇🔥

MON — STRENGTH (Lower Body)
TUE — SUMMIT
WED — STRENGTH (Upper Body)
THU — HIIT
FRI — HYPER (Mixed)
SAT - SHRED (Mixed)

Your job is simple: book in, show up and give us your best. We’ll guide you through the workout, help with your technique and adjust things to meet you where you’re at.

Get into the BFT App, lock in your sessions early and let’s have a great week. 🔒💪

New to BFT? Send us a DM to learn more!!

ONLY 2️⃣ more days left to experience high quality the programming, coaching and a supportive community.You’ll also get ...
03/09/2026

ONLY 2️⃣ more days left to experience high quality the programming, coaching and a supportive community.

You’ll also get access to our best offer of the year. Grab your free pass through the BFT App!

Already training with us? Bring a friend along, book into a session together and show them what BFT is all about.

🗓️31 August-5 September
💫Train free all week
‼️Unlock our best offer of the year

Send us a DM if you have any questions —well help you 😁

Shoutout to Shan on reaching 2️⃣5️⃣0️⃣ sessions!!Shan has come leaps and bounds since joining BFT! 🥹From never stepping ...
03/09/2026

Shoutout to Shan on reaching 2️⃣5️⃣0️⃣ sessions!!

Shan has come leaps and bounds since joining BFT! 🥹
From never stepping foot in a gym to now showing up every single day — and, in her own words, “feeling weird if she doesn’t come” 😂 — Shan has completely transformed her relationship with fitness.

She’s lost an incredible 20kg, completed her first 5K race just two months ago, and even ticked off her first box jump! 🏃‍♀️📦 And now… she’s signed up for HYROX Melbourne! 👀

Shan, we are SO proud of you and everything you’ve achieved so far. Your consistency, determination and willingness to keep pushing yourself is incredible to watch💫

01/09/2026

the saxophones were playing really loud for this one….
make sure to high five your fellow members also 🖐️

TOMORROW IS UNLOCKED 🔓🔥Train for FREE all week at BFT Wallan from 31 August–5 September—and unlock our best offer of the...
30/08/2026

TOMORROW IS UNLOCKED 🔓🔥

Train for FREE all week at BFT Wallan from 31 August–5 September—and unlock our best offer of the year.

Here’s what’s waiting for you 👇

MON — CARDIO U
TUE — PUMP (Upper Body)
WED — HIIT
THU — STRENGTH (Lower Body)
FRI — SUMMIT
SAT — POWER

It’s the perfect mix of strength, conditioning and performance training—and you don’t need to plan a thing. Simply show up, follow the program and let our coaches guide you through every session.

Already a member? Book your classes early via the BFT App and lock in your week. 🔒

New to BFT? DM us to unlock your FREE week and access our best offer of the year.

It’s time to GO ALL IN on your fitness goals NEXT WEEK and BFT is the place to make that happen! 🏃🏽‍♀️🏋🏽‍♀️From 3️⃣1️⃣ A...
28/08/2026

It’s time to GO ALL IN on your fitness goals NEXT WEEK and BFT is the place to make that happen! 🏃🏽‍♀️🏋🏽‍♀️

From 3️⃣1️⃣ August to 5️⃣ September, you can train FREE for the entire week. You’ll also get access to our best offer of the year. Grab your free pass through the BFT App!

Experience high quality the programming, coaching and a welcoming community. We’ll guide you through every session and help you train at the right level for you.

Already training with us? Bring a friend along, book into a session together and show them what BFT is all about.

🗓️31 August-5 September
💫Train free all week
‼️Unlock our best offer of the year

Send us a DM if you have any questions —well help you geT BFT App!

Experience high quality the programming, coaching and a welcoming community. We’ll guide you through every session and help you train at the right level for you.

Already training with us? Bring a friend along, book into a session together and show them what BFT is all about.

🗓️31 August-5 September
💫Train free all week
‼️Unlock our best offer of the year

Send us a DM if you have any questions —well help you get

Address

Factory 8, 11 Freeway Drive
Wallan, VIC
3756

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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