Orange Movement PT

Orange Movement PT What are you waiting for? My name is Paul Curzon and I am the Owner / Director of Orange Movement.

Orange Movement PT, owned and operated by certified chef & personal trainer, Paul Curzon

Visit https://www.orangemovement.net/category/all-products to start on your journey to better health and fitness. I am a qualified Personal Trainer / Group Fitness trainer, and also a qualified Chef. Bringing my inspiration together:

I was working as a Sous Chef in a successful Italian Restaurant and spendin

g my spare time keeping fit at my local gym. It wasn’t until my friend, also a chef, approached me to help him start up at the gym and lose weight. I didn’t know it at the time, but that moment was where my journey into Personal Training began. Watching as he got fitter, stronger and more confident, really opened my eyes to new possibilities and ignited my passion for helping people on their health and fitness journey’s. It wasn’t long after that, that I decided to pursue a new career in Personal Training. Whilst continuing to be a Chef and studying part-time, the idea of Orange Movement came about. In 2012 I finished studying and commenced Personal Training as a full time career. Now 9 years later my dream to bring together my extensive knowledge from being a Trainer and a Chef has become a reality. At Orange Movement not only do I run tailored training sessions and programs, I am able to provide valuable advice, samples ;-) and recipes for healthy and convenient food, and help you develop habits that will complement your training. Read more about what Orange Movement offers on our website - www.orangemovement.net. Follow us on Facebook and Instagram for updates, recipe ideas, special offers, and great fitness and nutritional advice.

“Fitness doesn’t need to be perfect to be effective.You don’t need the perfect gym.You don’t need the perfect program.Yo...
29/05/2026

“Fitness doesn’t need to be perfect to be effective.

You don’t need the perfect gym.
You don’t need the perfect program.
You don’t need to wait until Monday.

You just need to start.

Some days it’s 45 minutes.
Some days it’s 20.
Some days it’s simply showing up when you don’t feel like it.

Those small efforts add up over time.

If you’re waiting for motivation, you’ll be waiting a long time.
If you build habits, the results will follow.

If you’re ready to get moving around Adelaide, send me a DM and let’s make a plan that works around your life.”

Too many people skip leg day… but strong legs are the foundation of everything. 💪Whether it’s sport, running, lifting, i...
27/05/2026

Too many people skip leg day… but strong legs are the foundation of everything. 💪

Whether it’s sport, running, lifting, injury prevention or simply moving better through everyday life — your legs do the heavy work. Training them properly helps build strength, balance, power and endurance while also boosting overall calorie burn and athletic performance.

Don’t just train for looks… train for movement, longevity and performance. 🔥

If you want help building stronger legs and moving better, send me a DM and let’s get to work.

26/05/2026

Movement looks different for everyone. Some people love the gym, some love training outdoors, some enjoy boxing, and some just want to move and feel better. The most important thing isn’t where you start… it’s that you start.

Whether your goal is fitness, confidence, strength, sport, mental wellbeing, or just getting back into routine — keep moving.

Orange Movement PT offers one-on-one, partner and group sessions. If you’ve been thinking about getting started, send me a message 📩

DM “START” to find out more.

“Motivation gets you started. Consistency changes your life.”Small actions. Repeated daily. Big results over time. 🔥 ...
21/05/2026

“Motivation gets you started. Consistency changes your life.”
Small actions. Repeated daily. Big results over time. 🔥

ThrowbackMonday 🥊Training the Newton Jags Premier League netball team and looking back on moments like these reminds me ...
18/05/2026

ThrowbackMonday 🥊

Training the Newton Jags Premier League netball team and looking back on moments like these reminds me that team sport gives so much more than just fitness.

Of course you get the physical benefits — strength, fitness, speed and conditioning — but some of the biggest wins happen away from the scoreboard. Team sport builds connection, accountability, confidence and gives you people around you who push you on the hard days.

Movement isn’t just about changing your body… it’s about improving your mindset too. Sometimes a training session, teammates and a good laugh can be exactly what you need.

What sport or team has had the biggest impact on your life?

Fresh air. Open space. Movement with purpose. 🌿☀️There’s something different about training outdoors.No mirrors. No pres...
16/05/2026

Fresh air. Open space. Movement with purpose. 🌿☀️

There’s something different about training outdoors.
No mirrors. No pressure. Just moving your body, clearing your mind, and feeling better one session at a time.

Whether it’s a park, the beach, or your local oval — getting outside can boost your energy, improve your mindset, and make training feel enjoyable again.

You don’t need the “perfect time” to start.
You just need to start moving. 🧡💪

Most people only think about food when they’re hungry… but what if we started thinking about what our body actually need...
15/05/2026

Most people only think about food when they’re hungry… but what if we started thinking about what our body actually needs?

The right nutrition can improve:

* energy
* recovery
* performance
* mood
* sleep
* long-term health

You don’t need to eat “perfect” — but understanding the nutritional benefits of what you’re eating can completely change how you feel day to day.

Food is fuel… and when you start matching your intake to your lifestyle, training and goals, everything starts to work better together 👌

Sometimes the hardest part of training isn’t the workout… it’s making the decision to start.No trainer, friend or progra...
14/05/2026

Sometimes the hardest part of training isn’t the workout… it’s making the decision to start.

No trainer, friend or program can want it more than you do. The real change happens when you decide it’s time to move, improve and take control of your health.

That’s when support actually means something.
That’s when guidance works.
That’s when results start building.

My role isn’t to drag people through it — it’s to support, guide and help bring out the best version of the person who’s already made the choice to begin. 👊

Whether it’s running, strength work, mindset or just building consistency… it starts with you.

Running with someone changes everything.You push a little harder, talk a little more, and somehow the kilometres feel a ...
13/05/2026

Running with someone changes everything.

You push a little harder, talk a little more, and somehow the kilometres feel a little easier. Whether it’s with a friend, partner, family member or trainer — training together can improve consistency, motivation and confidence while making exercise more enjoyable too.

A lot of my clients enjoy adding walks, jogs or interval running into their sessions, and I’m always happy to tailor training to suit fitness levels and goals. Sometimes having someone beside you is the difference between staying home and getting it done 👊

If you’ve been wanting to move more, improve fitness or just get started again, feel free to reach out.

Address

Adelaide
Walkley Heights, SA
5000

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Saturday 5:30am - 12pm

Telephone

+61410604854

Website

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