Core Defined Pilates + Fitness Studio

Core Defined Pilates + Fitness Studio Core Defined Pilates + Fitness Studio is your one stop place with your health, fitness & well-being

17/06/2026

Every instructor watching rn: 📝🫢
Should we bring this technique to each class? We couldn’t stop cackling 💪🏼🤣

Thank you to each and every one of you, who visited us at the Mackay Pregnancy, Birth & Beyond expo on Sunday. It was in...
16/06/2026

Thank you to each and every one of you, who visited us at the Mackay Pregnancy, Birth & Beyond expo on Sunday. It was incredible to see so many familiar and new faces, we are beyond grateful for our amazing community and thrilled to announce our giveaway winner: ALLY HUGHES.

Ally has won herself a 1hr remedial massage with Sari & a private 1:1 Pilates session - Congratulations and ENJOY ✨

A masive thanks to Sari from Womens Health & Doula support for being the best wing woman ever!

6 Years with my 1st baby! It’s actually wild to think that Core Defined Pilates has been open 6 years. First year of me ...
13/06/2026

6 Years with my 1st baby!

It’s actually wild to think that Core Defined Pilates has been open 6 years. First year of me taking the reigns solo - and well we are surviving - just 😜 I fricken love it! No amount of words can describe how passionate I am about this little studio that has so much bloody character. The character has been built from each and every one of you who have walked through the door.

You all mean something special to me and when I don’t see you in the studio for a while, I often wonder where you’ve been and what’s been happening. It’s the little things that I notice like when you’ve had a haircut or your hair coloured (weird right). But this is my why - you make Core Defined and shape who we are.

To my girls - my instructors - you are the best of the best. The passion and love you show towards Core Defined and the clients that walk through our doors I will be forever grateful. I love the flair and individuality that you all bring to Core Defined. I have so much appreciation and love to you all.

Lastly but definitely not the least my family & friends. Without all of your support and guidance I wouldn’t have been able to do this. Always there throughout the good times and the bad times, with an ear to listen.

Here is to another year of Kick ass pilates at Core Defined 🎉

Pregnant Gals. Prior Preparation Prevents a P**s Poor Performance. You did read that right. Like anything we do in life...
11/06/2026

Pregnant Gals.
Prior Preparation Prevents a P**s Poor Performance. You did read that right.

Like anything we do in life preparing ourselves as thoroughly as possible, we give ourselves the best opportunity to succeed.

I’m not saying you must only do pilates but it will absolutely help. Statistics don’t lie - significantly higher vaginal delivery rates, reduced cesarean section rates, shorter labor durations, and decreased musculoskeletal pain compared to those who do not.

If this sounds like something you’d like to do. You need to see us and start now. We cater for all gestations.
I personally did Pilates up until 39 + 5 weeks - Waters broke at 2.30am. Contractions commenced and a beautiful healthy boy was born @ 07.30am. 5hours of labour. 30 minutes of pushing - nil interventions required.

You wont regret it. It will help and your body will thank you later. Do not delay and get started today!

10/06/2026

GIVEAWAY 🚨

WIN:
A Private 1:1 Pilates Session with Caitlyn
AND
A 1hr Remedial Massage with Sari Womens Health & Doula Support

HOW TO ENTER:
Stop by our stall at the Mackay Pregnancy, Birth & Beyond Expo this Sunday 14th June, to complete your entry for your chance to win 🤞🏽 See you there!

Forget dinner and a movie. Nothing says bonding, like trauma bonding over a plank that lasts longer than your wedding vo...
05/06/2026

Forget dinner and a movie. Nothing says bonding, like trauma bonding over a plank that lasts longer than your wedding vows 🤣

We loved having our couples equipment class in studio. This one’s for all the husbands and partners who thought it would be “just stretching”.
Who’s coming next time?

04/06/2026

GIVEAWAY 🚨

WIN:
A Private 1:1 Pilates Session with Caitlyn Core Defined Pilates + Fitness Studio
AND
A 1hr Remedial Massage with Sari Womens Health & Doula Support

HOW TO ENTER:
Stop by our stall at the Mackay Pregnancy, Birth & Beyond Expo next Sunday 14th June, to complete your entry for your chance to win 🤞🏽 See you there!

This is your last chance to get your hands on our exclusive, DEFINED EXPERIENCE Introductory Offer: ANY 6 CLASSES FOR $7...
29/05/2026

This is your last chance to get your hands on our exclusive, DEFINED EXPERIENCE Introductory Offer: ANY 6 CLASSES FOR $79, only available at this price when you purchase during the month of May.

You have TWO days to step into something that will have you feeling nervous, surprised and proud in the best way possible. ✨

We created this offer to meet you where you are. It’s about taking any pressure off and to remind you that you don’t have to it alone. It’s about finding your space, being supported by a community and doing something for YOU. 💪🏽

Swipe for sign up instructions, easy peasy.

Help us give the warmest welcome back to our girl, Millie 🤍🎉 She is easing back into studio, starting this Saturday!!! M...
26/05/2026

Help us give the warmest welcome back to our girl, Millie 🤍🎉 She is easing back into studio, starting this Saturday!!!

Millie will be teaching some future Saturdays, so be sure to keep an eye on our schedule to lock in your classes with her 💌

Address

Shop 3/9 Dutton Street
Walkerston, QLD
4751

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 7am - 12pm

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