Nirvana Flow Studio

24/06/2026

So incredibly grateful to have arrived exactly where I am meant to be this week.

To wake up and hear the ocean, feel the sand beneath my feet, and immerse myself in this beautiful week of Yin Yoga training with Hugh from Breath of Heart is something I cannot quite put into words.

Day one has already exceeded every expectation. The teachings, the connections, the depth, the learning, and the space that has been created have left me feeling inspired, grounded, and excited for what is to come.

It feels like another piece of the puzzle has fallen into place on this journey.

All I can say is… watch this space. There is so much to come, and I cannot wait to bring it home and share it with all of you.

🤍

22/06/2026

Tonight I had the absolute honour of welcoming a dear friend to Nirvana Flow Studio who is living with a spinal cord injury and quadriplegia.

One of the beautiful things about sound healing is that it asks nothing of the body. There is no need to move, stretch, perform or achieve. Simply to arrive, rest and receive.

While sound baths are not a treatment or cure for spinal injuries, the vibrations from the crystal singing bowls can often be experienced throughout the body in unique and deeply personal ways. Many people describe the vibrations as grounding, soothing and comforting, helping to create a sense of connection, relaxation and calm within the nervous system.

For those living with injury, chronic pain or physical limitations, having a space where the body can simply be held in stillness and supported can be incredibly powerful.

Watching my friend settle into a place of deep rest tonight was a beautiful reminder that healing isn’t always about fixing something. Sometimes it’s about creating a safe space to exhale, to soften, and to experience a moment of peace.

One of the most interesting parts of tonight’s session was hearing his experience afterwards.

Living with a spinal cord injury and quadriplegia, he shared that at one point he felt as though he could feel his feet. While he found it difficult to completely drop in and relax — which is completely understandable when experiencing something new and not knowing what to expect — it was such a fascinating insight.

Like many of us, he spoke about having a busy mind, and learning to surrender into stillness takes time. Every sound bath experience is different, and often the deeper benefits unfold over multiple sessions as the body and nervous system become familiar with the practice.

I’m genuinely excited to see how his journey with sound healing evolves and what future sessions may bring. 🤍✨

Thank you for trusting me to hold that space. It was a privilege to share this experience with you. 🤍✨

22/06/2026

MIDWEEK WINTER RESETS
Sound Bath Experience

The shortest day has passed.
The light is returning.

As we move through the heart of winter, this is your invitation to pause, soften and reconnect before the busyness of the second half of the year begins.

Join me for a nourishing evening of crystal singing bowls and deep rest, allowing your nervous system the opportunity to settle, restore and reset.

🍂 Wednesday 22nd July
🕕 6:00pm – 7:00pm
📍 Nirvana Flow Studio

A gentle space to:
✨ Slow down
✨ Breathe deeply
✨ Release tension
✨ Reconnect with yourself

Rest • Receive • Realign

As the seasons begin their subtle shift, take an hour just for you.

🤍 Come as you are or bring a friend 🤍

MIDWEEK WINTER RESET

21/06/2026

Happy International Yoga Day 🧘‍♀️

A little update from me… ☀️

This week I’m heading to Mooloolaba in qld to complete my Yin Yoga training, diving deeper into the beautiful practice of slowing down, softening, and creating space to simply be.

I’m so excited to share that from July I’ll be offering:
🤍 Yin Yoga
🤍 Pregnancy Yoga
🤍 Restorative Yoga

Alongside my Sound Bath offerings, these classes will be a beautiful extension of what I love most — helping you rest, receive, regulate your nervous system, and reconnect with yourself.

Watch this space… exciting things are coming for Nirvana Flow Studio. 🙏🧘‍♀️

21/06/2026

20/06/2026

WOW… ladies (and gents), thank you. ✨

I am so incredibly grateful for the support you continue to show me and Nirvana Flow Studio.

What makes me even more proud is every single person who has walked through my doors and recognised just how deeply needed this work is in our busy, fast-paced lives. To see people prioritising their wellbeing, taking time to rest, regulate their nervous system, and simply receive, is something truly special.

Next week I’m heading to Mooloolaba for an incredible week of Yin Yoga and Somatic Healing training — a beautiful extension of the 200-hour Yoga Teacher Training I have already completed. And yes… a little sunshine certainly won’t hurt either! ☀️

It’s amazing to look back and see how much has unfolded in such a short space of time. The vision is starting to come together, and I am beyond excited for what the next six months will bring as I continue building this beautiful community.

To those who have already joined me on this journey, thank you for believing in me, supporting my offerings, and helping create the safe, nurturing space that Nirvana Flow Studio is becoming.

The future feels incredibly exciting. 🤍

🌸Rest • Receive • Realign 🌸

Updated availability is below

Note Epizõ do have a waitlist you can join.

19/06/2026

UPDATED AVAILABILITY – JULY & AUGUST ✨

As we move deeper into winter, the days become shorter and the nights become longer for a reason.

Nature slows down.
The earth rests.
And we are invited to do the same.

Yet so many of us continue to push through exhaustion, overwhelm and the constant demands of daily life.

A Sound Bath is your opportunity to pause.
To soften.
To regulate your nervous system.
To simply rest and receive.

🕊 Current Availability

❄️Sunday Winter Solstice 21 June
FULLY BOOKED

❤️ Wednesday 1 July
Midweek Reset Sound Bath Journey
1 spot remaining

❤️ Sunday 5 July – Epizõ
Signature Movement, Breath & Sound Immersion
1 spot remaining

💚 Sunday 2 August
Reset & Restore Sound Bath Journey
4 spots remaining

Your nervous system was never designed to be in survival mode all the time.

This winter, give yourself permission to slow down.

Rest • Receive • Realign

✨ Bookings via the link in bio
Nirvana Flow Studio 🙏🏻

Lock in your spot before I head overseas for some much needed sunshine. Classes will be light on over the next two months with lots of trainings and a getaway.

17/06/2026

❄️ Midweek Winter Nervous System Reset ❄️

As winter settles in and the days grow shorter, give yourself permission to pause.

Join me for a 60-minute Sound Bath designed to help calm the nervous system, quiet the mind, and create space for deep rest.

✨ Wednesday 1 July
✨ 6:00pm – 7:00pm
✨ Nirvana Flow Studio
✨ $25 per person

Allow the soothing vibrations of crystal singing bowls to guide you into a state of relaxation and restoration.

A warm, nurturing space to simply rest, receive and realign.

Come as you are.

Limited places available.
Booking link below.

🤍 Rest
🤍 Receive
🤍 Realign

Link in the bio

16/06/2026

Movement and Sound Immersion at the incredible Epizo
Sun, July 5, 2026
3:00 PM
90 minutes

Step away from the demands of daily life and into a deeply nourishing experience designed to calm the nervous system, reconnect you with your body, and create space for true rest.

This 90-minute immersion begins with gentle, mindful movement and breathwork to release tension, improve mobility, and encourage presence. From there, you'll be guided into stillness as the soothing vibrations of crystal singing bowls, supporting deep relaxation and restoration.

The Power of Crystal Singing Bowls

Crystal singing bowls are more than just beautiful instruments. They create vibrations that can be felt throughout the body, inviting the nervous system to slow down and settle.

Everything in nature vibrates, including our bodies. When we are living with stress, overwhelm, anxiety, or constant busyness, it can feel as though we’re operating out of sync. The pure tones of crystal bowls offer an opportunity to pause, breathe, and reconnect.

As the bowls sing, their frequencies and vibrations wash over you, helping to quiet the mind, release tension held within the body, and encourage a deeper state of relaxation. Many people describe feeling lighter, calmer, grounded, or experiencing a sense of deep rest they haven’t felt in a long time.

While everyone’s experience is unique, one thing remains the same: the invitation to simply be.

No doing.
No fixing.
No achieving.

Just resting, receiving, and allowing your body to remember what calm feels like.

Suitable for all levels, this experience offers an opportunity to slow down, breathe deeply, and return to yourself.

Includes:
• Gentle yoga with Holly Wilson
• Guided breathwork with Tennielle Zambon
• Sound healing journey with Rikki Moore from Nirvana Flow Studio
• Deep rest and relaxation

Leave feeling grounded, replenished and renewed.

15/06/2026

Today I had the absolute privilege of holding a private corporate Sound Bath for a wonderful team of women from Nova Pelvic Health

In a world that asks so much of us, it was beautiful to witness these women step away from their roles, responsibilities, and busy schedules to simply pause, breathe, and receive.

Began as a team training followed by an opportunity for grounding, connection, and deep rest. A reminder that caring for ourselves is just as important as caring for those around us.

Thank you for trusting me to hold a safe and supportive space for your team. It was an honour to guide you through an hour of stillness, sound, and nervous system restoration.

Rest. Receive. Realign.

With love
Rikki. xx
Nirvana Flow Studio