With the rate of chronic disease increasing, it is never too early, or too late to make changes in your life. If you are looking for some time out for some exercise with a personal trainer, a couple looking to get fit together in an outdoor environment or a whole family workout in a group situation, we have a solution for you. In Motion Fitness is here to assist you in making those changes necessa
ry to meet your health and fitness objectives with the right combination of fitness, motivation, inspiration, dietary advice and lifestyle tips. The great thing about outdoor training with a personal trainer is that you’ll get more one-on-one attention than you would in a gym. This can help you to get to those fitness goals more quickly. In Motion Fitness will come up with a program that is focused towards your fitness level, your needs, your body, and the outdoors.You will truly amaze yourself with what you will be capable of doing and achieving in your session and with your results. In Motion Fitness's promise to you
•We will help you to achieve your goals sooner
•We will teach you correct technique
•We will reduce your chance of injury
•We will provide variety in your workouts
•We will keep you motivated. Your Personal Trainer is registered with Fitness Australia, fully insured, senior first aid qualified and has a working with children certificate. Contact Mick to discuss your Health and Fitness goals and take the first step! PRICING
One on One Training 1 hour $66
5 session loyalty card $330
Your personal trainer will take care of everything from
nutrition/diet advice, strength & fitness programming
and regular assessment to the motivation needed to
keep you on track to quickly achieve your weight
management, strength or fitness goals. Private Group Training 1 hour.
2 People $38pp
3 People $35pp
4 People $30pp
Grab a few friends, workmates, family members for
you own customised group training session. Great way
to keep the cost down and the motivation up! Casual Group Fitness Classes 1hr $15pp
Beep Test (VO2 Max) $15/person (discount available for group booking)
Ideal for anyone who has applied for the emergency or armed services and wants to know if they meet the Beep Test (VO2 max) PCT fitness requirement. Buddy Training 1hr $38pp
Working out with your partner, friend or workmate is a great way to keep your workouts regular whilst staying motivated and interested. Even on those days when you feel like skipping the workout, the fact that you have a partner counting on you to train with them is enough to get you there and exercising. Whether you are competitive and know you will push yourself harder against someone else, or whether you would just prefer a partner to share the training experience with both during the session and during your own workouts- buddy training is definitely a great way to train and is a popular choice amongst Personal Training clients. Buddy training is also a great option for those on a budget, allowing you the expert services of a personal trainer on a regular basis whilst still being affordable and financially manageable. Fit Kids classes 45mins $10 per child
Fit Kids is a fitness program designed specifically for children aged between 5 to 12 years of age. It’s an after school program that also runs over the school holidays. Fit Kids is the coolest way for kids to get fit and healthy through innovative activities including games, aerobics and strength work. Enquire about our packages available.
