Shauna Lamotte Fitness, Wagga Wagga (2026)

08/06/2025

✨ CLIENT GLOW-UPS ✨
Not just about the before & afters - this is about trust, consistency, and choosing a path that leads you to your best, most energised self.

Every client here had doubts.
They weren’t sure if they could stick with it… or if it would even work for them.
But they committed - not just to their goals, but to themselves.

🩷 They showed up with consistency
🩷 They stopped chasing quick fixes
🩷 They built momentum that lasted

As your coach, I care deeply about your goals - but I also care just as much about how you feel along the way.
The journey matters. And it should feel empowering, not exhausting.

These glow-ups are proof that real, lasting change doesn’t come from extremes - it comes from support, structure, and discipline built with care.

I’m here to support you, educate you, and help build your confidence - in training, in mindset, and in the way you take care of yourself.
Together, we create a healthier, happier lifestyle that actually sticks. ✨

📩 Book a call if you’re ready to explore what this could look like for you. I’ve got you 🦋🩷
https://api.leadconnectorhq.com/widget/bookings/discovery-call-with-shauna

To the amazing clients who’ve allowed me to share their journeys - thank you. You’re brave, inspiring, and I’m endlessly proud of you.

14/05/2025

8 years in the fitness industry... and it’s been anything but linear.

I started training at 14, going to the gym with my mum. In Year 10, I picked fitness as an elective, then left school to do a PT traineeship. I was hooked.

Then COVID hit. Gyms shut. Everything paused.
I started running group sessions outdoors, and for the first time, I realised—I have the potential to make this my own. When the gyms opened back up again, it just didn't feel right.

Leaving this job was challenging, and I didn't have anything lined up when I left. To my surprise, I was approached by a fitness studio in the same week. I was coaching back-to-back classes, and the community there reminded me why I became a coach in the first place. I fell in love with it again.

In 2021, after years of pain and being ignored by the medical system, I finally had surgery for endometriosis. What was meant to be routine turned serious—my heart stopped during the procedure, and I had to be resuscitated.

Physically, I recovered. But mentally, I didn’t realise how much it had impacted me. I was flat, disconnected and tired all the time. I kept pushing through like I always had, but in truth, I wasn’t okay. Eventually doing this led me to step away from fitness altogether.

I worked in real estate for over a year—and honestly, I really enjoyed it. It taught me structure, time management and focus. During that time, I hired a coach. I started training consistently again—not for work, but for me. I felt strong, healthy, and like myself again. That’s when I knew—fitness was always going to be my path.

Now, I manage Anytime Fitness part-time, I’m studying nutrition, and I’m building The Glow Project—a business that reflects my own messy, real, evolving journey. It’s about mindset, structure, health, strength, and confidence.

I’ve doubted myself more times than I can count.
I’ve felt like an imposter.
But I’ve always come back.

I’m not perfect. But I'm resilient. I’m here to help women like me glow no matter what they've got going on.

If any part of this story hit home for you—and you're ready to start building your own version of strength, balance and confidence—I’d love to help.

Click here to learn more about working with me through The Glow Project 💫
👉 https://api.leadconnectorhq.com/widget/bookings/discovery-call-with-shauna

17/03/2025

Come to AF for free today! (St. Patty’s Day 🍀) We also have some tasty pre workout and of course a big green sparkly hat to get a selfie with so get in and give it a go 🫶

29/01/2024

Save this recipe next time you plan to do meal prep!
CALORIES: 455 CARBS: 34 FATS: 12 PROTEIN: 49

It's simple, yum and I've spent the time so you don't have to break down the recipe into 1 serving so you can multiply by however many servings you want - and the macros are all there, so you don't have to spend a lifetime in my fitness pal creating a recipe ;)

DIRECTIONS:
1. Heat oil in a large saucepan and sauté onion, celery, and carrot until tender. Add garlic and sauté for 30 seconds.
2. Add beef mince and cook until brown.
3. Add mushrooms and cook for 10 minutes.
4. Add tomatoes, tomato paste, salt, and pepper. Bring to a boil.
5. Simmer for 1 hour, stirring occasionally.
6. Cook pasta according to package directions.
7. Drain the pasta and return it to the pot. Pour over the bolognese sauce.
8. Add chopped parsley and stir to coat the pasta.
9. Top with grated parmesan and serve.

INGREDIENTS:
Basil (5 Leaves)
Brown Onion, 20 g
Celery, 30g
Carrot, 30 g
Mushrooms, 20 g
Balsamic vinegar, 0.5 tbsp
Coles Extra Lean Mince - 150 g
San Remo Pasta Pro - 50g
Olive Oil, 0.2 tbsp
Tomato paste, 0.5 tbsp
Garlic, 0.5 clove
Salt, 0.01 tsp
(Can) Chopped Tomatoes 50g

Address

Wagga Wagga, NSW

Telephone

+61448957102

Website

https://linktr.ee/ShaunaLamotte

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