Trisha Donnelly Pilates

Trisha Donnelly Pilates Pilates to help you feel stronger, steadier & more confident as you age. 🤸🏼
Buff Bones®️
📍12A Gurwood St, Wagga
⬇️ Join me on the Mat.

Classes are back to normal this week 🙌After a week of rest, I’m ready to get moving again. Let’s get moving together !’S...
20/09/2026

Classes are back to normal this week 🙌

After a week of rest, I’m ready to get moving again.

Let’s get moving together !’

See you on the Mat.
Trisha 💙

05/08/2026

It all starts at the Feet 👣

Our feet play a bigger role in our balance than we often realise.

Exercises like marble pickups are a great way to strengthen our foot muscles. Keeping our feet strong as we age is one of the best ways to improve balance & prevent falls!’

Strong Feet = Better Balance 🦶🦶

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20/07/2026

Movement is Medicine. 💙

A walk is one of the best things you can do for your health, but don’t stop there.

Include strengthening, balance and mobility exercises in your week too.
Together they will help you stay strong, move with confidence, and keep doing the things you love.

For me, the perfect combination to support my body for life is walking in the sunshine, strength training at the gym, and always Pilates. ☀️🚶🏼‍♀️🏋🏻‍♀️🧘‍♀️

Move well. Age well. Stay independent.

This space feels like home ✨It has taken me awhile to feel completely comfortable here, but now it feels just right.This...
24/06/2026

This space feels like home ✨

It has taken me awhile to feel completely comfortable here, but now it feels just right.

This space has been shaped not just by me, but by all of you who walk through the door each week. 🙏

Thank you to all my wonderful clients for helping me make this space what it is today.

Trisha 💙

Maintaining Our Independence is something that we value highly as we age.Being able to confidently get up from a chair, ...
14/06/2026

Maintaining Our Independence is something that we value highly as we age.

Being able to confidently get up from a chair, walk safely, climb stairs, carry groceries , staying active for grandchildren & travel relies on a combination of strength, balance, mobility & coordination.

That’s why we practice exercises like the tandem walk in class. While it may look simple, it challenges balance & helps support confidence in everyday activities that we continue to enjoy. 😊

✨ Move Well. Age Well. Stay Independent!!

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My June long weekend plans… a new book, endless cups of tea & a comfy spot on the lounge!Whatever your plans are this lo...
05/06/2026

My June long weekend plans… a new book, endless cups of tea & a comfy spot on the lounge!

Whatever your plans are this long weekend, remember to take some time for you. 💙

06/05/2026

I like to tell my clients that using the roller is that delicious mixture of pleasure & pain. 😉

From the noise in our lunchtime class today it was definitely more pain!!

What do you think 🤔

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Nothing beats an early morning walk to start the day & it's one of my faves. Have a fantastic day everyone. ✨
20/04/2026

Nothing beats an early morning walk to start the day & it's one of my faves. Have a fantastic day everyone. ✨

Happy Easter everyone 🐣 A few of my fav things for a very quiet Easter… a new book, cuppa and chocolate.Wishing you all ...
03/04/2026

Happy Easter everyone 🐣

A few of my fav things for a very quiet Easter… a new book, cuppa and chocolate.

Wishing you all a wonderful Easter full of your favourite things that bring you joy & happiness.

Trisha 💙

Address

12A Gurwood Street
Wagga Wagga, NSW
2650

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