Trisha Donnelly Pilates

14/06/2026

Maintaining Our Independence is something that we value highly as we age.

Being able to confidently get up from a chair, walk safely, climb stairs, carry groceries , staying active for grandchildren & travel relies on a combination of strength, balance, mobility & coordination.

That’s why we practice exercises like the tandem walk in class. While it may look simple, it challenges balance & helps support confidence in everyday activities that we continue to enjoy. 😊

✨ Move Well. Age Well. Stay Independent!!

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05/06/2026

My June long weekend plans… a new book, endless cups of tea & a comfy spot on the lounge!

Whatever your plans are this long weekend, remember to take some time for you. 💙

06/05/2026

I like to tell my clients that using the roller is that delicious mixture of pleasure & pain. 😉

From the noise in our lunchtime class today it was definitely more pain!!

What do you think 🤔

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20/04/2026

Nothing beats an early morning walk to start the day & it's one of my faves. Have a fantastic day everyone. ✨

03/04/2026

Happy Easter everyone 🐣

A few of my fav things for a very quiet Easter… a new book, cuppa and chocolate.

Wishing you all a wonderful Easter full of your favourite things that bring you joy & happiness.

Trisha 💙

25/03/2026

It’s the little conversations after class that mean so much! 🙏

This is why I still love what I do 💙

24/02/2026

Long day at work….

After work Pilates is the perfect midweek reset for your mind & body.

Stretch it out, switch off and leave the stress of your day on the Mat.

Come and join me
Trisha 💙

16/02/2026

7 ways you can support strong, healthy bones as you age 💪

Losing bone puts you at risk of fractures. Here's how to maintain bone health after age 50.

15/02/2026

Mats are out and I’m ready for another week of Pilates with you!

Who’s joining me? 💙

06/02/2026

HUGE thanks to all my amazing clients for coming back for another year of Pilates! 🥳

I'm so thankful to share movement with each of you again. 🙏

New to Pilates? It's never too late to join in!