MH Training

MH Training What are you training for? Training consistently is key to accomplishing your goals. Train consistently, form habits and smash your goals . . .

Without consistently training your programming is unorganized and it makes it hard for your body to adapt.

27/02/2026

👊🏻Rocking out with ya gloves out!

🥊Held pads for Matilda this morning and forgot she’s a bloody southpaw — a lefty menace just out here exposing how rusty my pad work is 😂
💀Had me switching sides, spinning in circles and questioning my life choices before sunrise.
☀️But we got it done — sharp combos, a solid sweat, and some pretty average dance moves all before the sun even clocked on.

💙Aged Care Activities officer & PT hybrid. A perfect combo? 💙💙What does that look like, here’s a peek 👀💙 First a foremos...
05/02/2026

💙Aged Care Activities officer & PT hybrid. A perfect combo? 💙

💙What does that look like, here’s a peek 👀

💙 First a foremost School lunch’s, WWE ref, drop-offs, pick-ups and all that goes along with being a mum, incoming wheelchairs & workouts!
💙Helping people move, as I believe movement is the best medicine. Wheelchair, walker, boxing gloves, barbell doesn’t matter. Making people feel safe, and helping them stay strong at every age.
💙 I listen patiently to long, looping stories and respond like it’s the first time. I step into someone else’s reality who is living with dementia without correcting, rushing, or dismissing them.
💙Writing activity and training programs keeping in mind to meet each individual where they’re at… then see if we can take a few steps forward.
💙Different roles, same mission: showing up and making people feel strong and supported! It’s a little chaotic but very rewarding 💪🏽

28/11/2025

‼️Back on the pads and fighting for my life and to breathe apparently.
👊🏽With the River as a backdrop it’s was Combo chaos with .
‼️You think your fit then pads happen!
🫡You can actually SEE my soul leave my body if you pause it right .

14/11/2025

💥Semi-private boxing:

🥊 Dial in the fundamentals and sharpen your skills with laughs that hit just as hard.”

🥊Semi private boxing done right!

06/10/2025

🥊 Punch, lift, laugh, repeat! 💥

💥Boxing + Strength & Conditioning = your ultimate feel-good combo.

🥊The benefits of boxing and strength & conditioning are endless! Think boosted confidence, better coordination, stronger muscles, stress relief, and that unbeatable post-workout high 🔥

🔥You’ll, torch calories, and let off a week’s worth of steam — all while having an absolute blast!

🥊Now running semi-private sessions at Hotspot Fitness — small group, big energy! You’ll still get that community buzz but with extra personal attention to make every punch count.

💥So if you’re ready to sweat, smile, and throw a few punches:
👊🏽DM Aaron to join the crew!

🙌🏽 Thankyou


💙It’s official I’m back coaching (I missed it terribly)– and I’ve now got the shirt to prove it! 💙I’m running semi-priva...
23/09/2025

💙It’s official I’m back coaching (I missed it terribly)– and I’ve now got the shirt to prove it!

💙I’m running semi-privates at Hotspot Fitness – the energy is high, the community is unreal, and you’ll want to be part of it. DM Aaron to get started!

🌪️🌪️PLOT TWIST! 🌪️🌪️🤯I never ever thought we’d both be in the same gym, and us BOTH working out! And loving it!🤕Kurts ba...
08/08/2025

🌪️🌪️PLOT TWIST! 🌪️🌪️

🤯I never ever thought we’d both be in the same gym, and us BOTH working out! And loving it!

🤕Kurts back was wrecked, I had to find him a PT (not me 😂) because as a PT my self I knew I could never train him… as we’d probably leave the gym not married😅

🏋🏻Come in Aaron
with Aaron’s expert programming, patience and terrible Dad jokes, Kurt’s now stronger than ever. And most or all enjoying his time there.


🥊I had an absolute blast today finally getting qualified to be a boxing instructor with .au 🥊Nothing beats being back do...
13/07/2025

🥊I had an absolute blast today finally getting qualified to be a boxing instructor with .au

🥊Nothing beats being back doing what I love most — holding pads, throwing combos, and feeling that energy flow.

🥊A shout-out to our our trainer , for pushing us and keeping us in check.

🥊I can’t wait to be back holding pads, punching out combos with everyone again soon.

Punching pads for fun! 🥵
13/04/2025

Punching pads for fun! 🥵

🐐 Charging up to the top of Rocky Hill like a wild goat 😂😂! 👟Seriously though, there’s nothing quite like a hill sprint...
08/03/2025

🐐 Charging up to the top of Rocky Hill like a wild goat 😂😂!

👟Seriously though, there’s nothing quite like a hill sprint to get the blood pumping. I think I’ve got my running legs back baby!!

☀️And let’s not forget that glorious Sunday sunrise, STUNNING!! 🤩

💥Have yourself a bloody good day! 👊🏽
athletics running vest 👌🏽

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Wagga Wagga, NSW
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