https://linktr.ee/sanghastudiowagga, http://www.sanghastudiowagga.com/

Sangha Yoga Studio, 3/20 Tompson Street, Wagga Wagga (2026)

16/09/2026

This Sunday, 20th September -
Dee from is offering two amazing sessions for children to engage in connection, mindfulness and movement.

🌱 Mini & Me Connection Sessions 🌱
10 - 11am
For you and your child aged 3-6, these sessions focus on simple yet powerful practices that support emotional regulation and strengthen the bond between caregiver and child. Through mindful movement, breathing exercises, and sensory exploration, we create a space where your child can begin to understand their emotions and learn tools to navigate the world around them.

🌲 Kid’s Mindfulness & Movement Sessions 🌲
1 - 2pm
For children ages 6-12, this session is designed as an immersive experience in which children will be guided through a combination of mindful movement, breath exploration, and simple practices that support emotional awareness and regulation. These sessions are not about “getting it right,” but about creating space for children to connect with their bodies, understand their inner experiences, and feel supported in navigating big feelings.

🍃 DETAILS 🍃
Both of these sessions are being held at Sangha Studio: 3/20 Tompson St, Wagga Wagga
• Mini & Me Connection Session 10-11am
$35 for Adult & Child and $10 for each additional child
• Kid’s Mindfulness & Movement Session 1-2pm
$25 per child

See our website to book & for more information: https://www.sanghastudiowagga.com/blank-page
🤍

15/09/2026

“You are not your mind.”
- Eckhart Tolle

The power of total, complete presence is the only thing that can draw us back into our natural, most peaceful state of being.

When we are totally present, we are not lost in thought about the past, we are not attached to our future, and we are not distracting ourselves from our current experience. We are simply, and totally, in the here and now.

So many of us our living our lives in the future.
✨ “I’ll be happy when...”
✨ “I’ll feel better once I attend that yoga class.”
✨ “I’ll be able to create a better routine once next month.”
✨ “Once I’ve achieved X, I’ll be able to focus more on X.”

But the thing is, we can never BE in our future. The only thing we will ever have access to is the present. The present moment is the only moment in time we can influence and make change.

“Stress is caused by being ‘here’ but wanting to be ‘there’, or being in the present but wanting to be in the future.” - Eckhart Tolle.

Take the time to reflect now - in this exact moment, are you doing what you truly wish to be?

Is there something you can do now, big or small, to take a step towards something you’re wanting in your future?

What are you holding onto from the past that keeps drawing you away from presence?

“The more you are focused on time - past and future - the more you miss the Now, the most precious thing there is.”
- Eckhart Tolle, The Power of Now.

10/09/2026

🌼 5 Self-inquiry prompts for Spring 🌼

1 - What parts of me or skills am I ready to grow?

2 - What project have I been putting off for a while now?

3 - Where in my life feels stuck? How can I invite change?

4 - Am I holding onto resentment? Can I invite a new perspective?

5 - What parts of my routine are not working right now? Is there anything new I can explore?

06/09/2026

🍃 Sunday 20th September 🍃

Dee from regularly offers two amazing sessions for children to engage in connection, mindfulness and movement.

🌱 Mini & Me Connection Sessions
For you and your child aged 3-6, these sessions focus on simple yet powerful practices that support emotional regulation and strengthen the bond between caregiver and child. Through mindful movement, breathing exercises, and sensory exploration, we create a space where your child can begin to understand their emotions and learn tools to navigate the world around them.

🌲 Kid’s Mindfulness & Movement Sessions
For children ages 6-12, this session is designed as an immersive experience in which children will be guided through a combination of mindful movement, breath exploration, and simple practices that support emotional awareness and regulation. These sessions are not about “getting it right,” but about creating space for children to connect with their bodies, understand their inner experiences, and feel supported in navigating big feelings.

🍃 DETAILS 🍃
Sessions are next being held on Sunday 20th September:
• Mini & Me Connection Session 10-11am
$35 for Adult & Child and $10 for each additional child
• Kid’s Mindfulness & Movement Session 1-2pm
$25 per child

For more information and bookings details you can see the events page on our website:
https://www.sanghastudiowagga.com/blank-page

05/09/2026

Sangha Studio extends the biggest thank you to elizakellyphotography for working her magic to take these amazing shots (& many more!) to use on our socials.

We all had the best time working with Eliza, her vision and her energy 💫 All the photos that have come out of the shoot have been absolutely perfect!

We can’t thank nor recommend Eliza enough 🙏🏻

02/09/2026

“Yamas” - the first limb of the yogic-pathway.
The Yamas are our ethics for how we interact with the world.

💫 Brahmacharya 💫
“Brah-ma-cha-r-ya”
Principle of moderating energy use

Traditionally, this fourth principle refers to celibacy or chastity in order to conserve energy - a principle which holds a different energy in its modern day context.

To consider this Yama from a modern approach, it can be interpreted as the “moderation” or “right use” of our energy.

In others words, Brahmacharya guides us to use our energy intentionally, and in a way which serves our wellbeing rather than directing it to external desires.

💫 Brahmacharya on the yoga mat:
• Choosing gentler / more restful practices when feeling drained or unwell
• Going into a depth or variation of a pose that suits your body and intention in that moment , rather than simply pushing yourself “because you can”
• Directing your energy inwards - leaving distracting phones aside and switching off during your practise
• Remembering to bring it back to simplicity - sometimes less is more!

💫 Prompts for self inquiry
• “In what ways am I wasting my energy in my day to day activities?”
• “What practices or daily rituals refill my cup, settle and positively re-direct my energy?”
• “What habits are draining me and my energy?”

26/08/2026

Sangha Studio's Conduct & Ethics

At Sangha we believe that Yoga is to be lived on and off the mat. According Patanjali's Yoga Sutras, the first limb of the yogic pathway is the “Yamas”, the 5 ethics which inform our interactions with the external environment.

Sangha's code of ethics is in place to promote the safety of each student and ensure they receive the best experience possible.

✨ Ahimsa ~ "non-harming"
• Class numbers are limited.
This ensures personal space is maintained, and the space feels safe. Please consider booking online to secure your mat.
• Please be mindful & aware of both the teachers and other fellow students' personal space and energy before and after class.
This can include voice volume and the nature of conversations.

✨ Satya ~ "truthfulness"
• If you need to leave right as class finishes, please let the teacher know.
We appreciate your honesty. To respect other students please move quietly & mindfully - we will pack up your props.
• Cancel or reschedule if unwell.
Our space is quite confined, so it's important you don't attend class if you have any cold or flu symptoms

✨ Asteya ~ "non-stealing"
• Classes begin and end on time.
Teachers are mindful to not take away from the time dedicated to the practise, nor run overtime to take away from your precious time.
• Please arrive to 5-15mins prior to class start time.
This ensures the class can begin on time. The downstairs door is also often locked once class beings for security and safety purposes.

✨ Brahmacharya ~ "moderation of senses”
• All mobile phones, i-watches, devices etc. are not permitted in the studio space.
If you are medically on call, use devices as a medical aid, or something similar please inform your teacher.
• Please refrain from wearing and applying perfume/cologne and strong deodorants within the studio space.

✨ Aparigraha ~ "non-greed”
• Please refrain from chatting or commenting during class.

This ensures everyone has a chance to focus on their own individual experience, body and breath.

• Please clean all yoga equipment used after every class & put away with care (neat & tidy).
If you require assistance, your teacher will be happy to help.

For more information you can visit our website:
https://www.sanghastudiowagga.com/about-2

21/08/2026

Dear Beautiful Sangha Community,

As we move gently toward the end of winter, there is a subtle shift beginning to take place. The mornings are still crisp, the nights remain long, yet beneath the surface something is quietly preparing to awaken. Nature reminds us that transformation rarely happens all at once. It unfolds slowly, beneath the soil, unseen, until one day what has been quietly growing reveals itself.

In both yogic philosophy and Traditional Chinese Medicine, winter is never seen as an empty season. It is a season of restoration. A time to replenish what has been depleted. To strengthen our inner reserves. To honour the balance between effort and rest.

Yoga teaches us that life moves in rhythms. Every inhale is followed by an exhale. Every movement is balanced by stillness. Every season of growth is nourished by a season of renewal.

When we allow ourselves to live in harmony with these rhythms rather than resist them, we discover something deeply supportive: rest is not separate from transformation, it is what makes transformation possible.

As we continue through Term 3, we warmly invite you to keep making space for your practice. Whether you join us once a week or several times throughout the term, every class becomes an opportunity to regulate the nervous system, reconnect with yourself, and be held in community. Modern neuroscience now tells us what the ancient yogis intuitively understood: healing happens in relationship. Simply practising together supports our nervous systems to settle, our hearts to open, and reminds us that we were never meant to navigate life alone.

🤍

19/08/2026

“Your practice is yours and yours alone.

There is no-one to impress, so just enjoy your practice and the process of learning about your body and mind.

Considering that this is your practice focus on the things that you genuinely love.

Don't let guilt, shame, expectation or some other nonsense dictate what you do on the mat”

-Jason Crandell

12/08/2026

Sangha Yoga Studio offers a variety of regularly scheduled class types, all of which are varying styles of yoga.

Our class styles currently offered on our timetable are:
🌙 Gentle Hatha
A slow, supportive practice which emphasises gentle movement, breath awareness, and mindful pacing. A most ideal class for beginners, those managing injury or physical limitations, or those who simply seek a grounding experience.

☀️ Dynamic Hatha
A strong, mindful practice that focuses on building strength, stability, and embodied awareness. You can expect to leave feeling energised, balanced and uplifted.

🪷 Yin Yoga
A quiet, contemplative practice that works deeply into the body’s connective tissues. Postures are primarily floor-based, held for longer periods (2-6+ minutes), allowing the body to gentle release.

☯️ Ta***ic Hatha
An integrative practise rooted in classical ta***ic understanding of yoga, offering a balance of movement, breath and stillness. This class is taught exclusively by Josie.

Each of these types aims to cultivate and regulate energy in unique ways. The teachers at Sangha are mindful of teaching practices which are accessible of those with all varying levels of experience in yoga - we welcome everyone from beginners to those with years of experience 🌿

Sangha Yoga Studio

16/09/2026

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10/09/2026

06/09/2026

05/09/2026

02/09/2026

26/08/2026

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12/08/2026

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