WAVES - High Performance Coaching

09/10/2020

FOOD PREP FRIYAY! 🙌🏼😁

-Turkey Mince
- Fresh Produce
- Potatoes
- Super Mix Rice
- Walnuts
- Chick Peas

Easy Meals that hit my Macros every time 👍🏼

01/10/2020

You could be eating healthy foods such a vegetables, fruits and animal products, but you may have a food intollerance if you're experiencing these symptoms:

Symptoms of Irritable Bowel Sydrome (IBS):

- Stomach Pain and Cramping
- Bloating
- Diarrhea
- Constipation
- Anxiety/Depression

IBS can be very debilitating and can affect your daily activities as well as your sporting performance.

Speak to your Doctor about a referral to a Dietician if you are experiencing these symptoms and think you may have IBS.

Monash University explains in detail how the FODMAPS DIET is used to distinguish these food intollerances in individuals and how to implement strategies to resolve IBS.

CLICK THE LINK BELOW:

See updated video for Irritable Bowel Syndrome (IBS) relief: Take the Monash University Low FODMAP grand tour down under! at https://www.youtube.com/watch?v=...

01/10/2020

COMMANDO THURSDAY THIS MORNING 😁👍🏼💪🏼💥
5am Crew Absolutely Smashed it!!

28/09/2020

WARRIOR KIDS BOOTCAMP💪🏼💥
Tuesday & Thursday @ 4.15pm
Ages: 6 - 14 🏃🏽‍♀️
$10 Per Child Per Session
10 Session Pass for $99

24/09/2020

Since Starting Training 6 Months Ago with Waves High Performance Coaching, Theresa has been working hard 3 times a week in 1:1 Sessions aswell as BoxFit 2 times a week, and the Results Speak for Themselves! 👍🏼 Not only has Theresa lost 8.2kg of overall body weight on the scales but has increased her muscle mass to over 2.7kg! And become stronger and stronger each session, hitting new Personal Records in Strength and Fitness every Week💪🏼💥
If you want REAL RESULTS REAL FAST, Book me in for a Session Today and Let's Get To WORK! 😁💪🏼💥

24/09/2020

23/09/2020

WARRIOR KIDS BOOTCAMP IS ON THIS ARVO!
Bring your Kids Besties for some Awesome Fitness! 😁💪🏼💥

23/09/2020

BOXFIT MONDAY & WEDNESDAY
💥🥊8.30am & 4.15pm 🥊💥

20/09/2020

SPORTS SPECIFIC. BODY BUILDING. FAT LOSS. FITNESS 😁👍🏼💪🏼💥
High Performance Coaching with a Holistic Approach. YOUR goals are my priority!
Book me in for a 1:1 Session Today and let's get to work! 💪🏼💥

20/09/2020

BOXFIT TOMORROW AT IRONWILL PERFORMANCE GYM VICTORIA POINT! 🥊💥
8.30am & 4.15pm!
30 Minutes of Boxing and Fitness!!
$99 for 16 Session Pass
Or 1 Session for only $10
Bring a Friend😁
Cya There! 🥊💥

18/09/2020

Have a great weekend and enjoy the outdoors!