Elite Baller Formula

Elite Baller Formula Providing training programs to develop the ultimate skills, physique, mindset and mindset of an ELITE level basketballer.

School holiday basketball development clinics.Take your basketball skills to the next level.Over 3 weeks we will cover ...
01/01/2019

School holiday basketball development clinics.

Take your basketball skills to the next level.

Over 3 weeks we will cover the skills, fitness and team dynamics to take your child's skill, athleticism and basketball IQ to the next level.

This will prepare you for your upcoming season as well as upcoming WABL and SBL trials.

This clinic is specialized for basketball with drills run at high intensity to simulate playing at higher levels so they are prepared for the upcoming WABL and SBL trials.

With structured drills from qualified coaches and current WABL/SBL players
and weekly progressions to ensure your child is continuously improving.

This isn't an all sports program run by students on uni break who baby sit your kids for 6 hours.

We train at game like intensity so that we push your child's fitness and don't waste time.

By incorporating fun games your child will learn how to compete whilst building the foundations of team work and hustle.

Our holiday clinics provide an affordable option to one on one coaching.

Skills covered:

•Ball handling drills to carve through defenders with crossovers, attack the rim and finish with an array of shots.

•Shooting off the dribble travelling in all directions

•Pull up shooting at full speed at transition

•Shoot off a crossover, pullback or spin.

•Shoot off a pump fake or jab step.

•Floaters, runners, bank shots, finger rolls.

•Finishing at the basket even after taking contact.

•Shoot dribbling off a screen or when your defender goes under a screen.

•Basketball Specific Fitness Drills - Improve multi directional first step power, speed and quickness that will allow you to blow by defenders off the catch.

•Team dynamics drills - cutting, screening, receiver positions, defensive positioning, so that you are effective on and off the ball.

•Transition, closeout, zone and man on man defence.

•Rebounding- Positioning and Boxing out

•Defensive drills- so you can have lighting quick feet and be an offensive stopper.

•How to effectively communicate with teammates & coaches

•Passing ambidextrously in multiple game situations.

Where: Belmont Oasis Leisure Centre Court 3

What to bring: Water bottle, snacks, basketball shoes.

Times: 8:30am - 11am

Ages: 7​​​​+

Dates:
Monday 14th, 21st, 28th of January

Tuesday 15th, 22nd, 29th January

Thursday 17th, 24th, 31st.

Cost : $130/week or $350 for the 3 weeks.

Coach Matt's Qualifications & Experience:

-Assistant coach at basketball WA future development program.
-Assistant coach for basketball WA's U18 Country team.
-Skill development and strength and conditioning with SBL players.
-Aussie hoops program coach.
-Coach at many basketball sports camps.
-U18's Domestic basketball coaching.
-House League and representative team coaching in Canada

If your child is serious about making WABL, state or becoming an elite player than this opportunity can't be missed.

Spots are limited so reserve your place now!

https://www.eliteballerformula.com/school-holiday-skill-development-clinics/

Frustrated With Being DOMINATED By Team Mates AND Your Opposition?Carve Up Defenders And Transform Your Body Into An Exp...
17/12/2018

Frustrated With Being DOMINATED By Team Mates AND Your Opposition?

Carve Up Defenders And Transform Your Body Into An Explosive Weapon With The 14 Day Guard Challenge

What's Included In The 14 Day Challenge?

Individualised step by step training program including a full training schedule and instructional videos so you know EXACTLY what to do over the 14 days.

Supreme Handles System: 4 x electrifying ball handling workouts for 'ankle breaking' handles that will leave defenders eating dust.

Weapon of Mass Destruction System: 4 x killer basketball specific gym workouts to transform your body into a strong EXPLOSIVE weapon that breaks through defenders with ease.

Workout 'hacks' you can use to MAXIMISE your performance and minimise soreness (it's not stretching)

Visit eliteballerformula.com/14-day-guard-challenge and enter your name and email to sign up for this FREE challenge now.



Thankyou for all your efforts being a part of this program.

21/11/2018

So many movements in basketball require rotational strength such as long passes, changing direction after a crossover or for a fast break and pulling away a loose ball. The kettlebell pendulum swing is a great exercise for building that core strength. Working with former WABL/SBL athlete and now woman's AFL player

26/10/2018

Building your upperbody size and strength is critical for bowling through defenders and strong finishes at the rim 🎳. Training the pecs contributes to speedy crossovers and passes 🏀💨and working the triceps will also help with the range and height of your shot.

26/10/2018

The bent over row is the best all in one exercise for building back, arm, core and leg strength. Great for ripping the ball away from your opponents!

1. Keep the bar close to your body.

2. Push your butt back.

3. Slightly bend your knees but keep them behind your toes.

4. Nice strong two handed grip just outside your knees.

5. Push your core into the ground and keep a straight tabletop back.

6. Drive your elbows up fast until the bar hits your upper/mid abdominal. Squeez your shoulder blades together

7. Lower the bar slowly to the ground.

8. Keep your core tight through the whole movement.

Breakfast of basketball champions! Will load you with good carbs for your morning workout. Microwave Rolled oats with wa...
25/10/2018

Breakfast of basketball champions! Will load you with good carbs for your morning workout. Microwave Rolled oats with water or almond milk add berries (or banana) and a tablespoon of honey.

He is ONE IN A BILLION PART 2:At 14 he was awarded a scholarship to IMGR basketball academy in Bradenton, Florida.He lef...
17/10/2018

He is ONE IN A BILLION PART 2:

At 14 he was awarded a scholarship to IMGR basketball academy in Bradenton, Florida.

He left his home, family and friends to pursue his basketball career.

He grew to 7’ 2” weighing 132kg.

After training and competing there for years he was found to be ineligible for the NCAA due to poor english skills and lack of American Citizenship.

In 2015 he was an early entrant in the NBA draft and became the first player in 10 years to enter without playing in college, professionally overseas or in the NBA development league.

He was drafted at pick 52 by the Dallas Maverics where he played for the Texas legends, the D league affiliate of the Mavs!

This story goes to show that NO MATTER WHER YOU ARE FROM you can succeed if you have the right focus, guidance and perseverance.

There is a part in the documentary where Satnam says “My father said, Satnam you have only three things in life..... Basketball, study and go to sleep”

Too many basketballers these days are focused on their social media followings, parties, girls.

These are all distractions that will lead you off the path to righteousness and long term fulfillment.

I’m not saying don’t have fun but be very careful where you invest your time and energy.

Devils are lurking to pull you astray and they don’t have your best interests at hand.

Matthew 7:13 “Enter through the narrow gate. For the gste that is broad is the road that leads to destriction and many enter through it”

Bye for now

Coach Matt

He is ONE IN A BILLION Part 1!So I was watching a documentary called ‘One in a Billion’ It is about Indian born basketb...
17/10/2018

He is ONE IN A BILLION Part 1!

So I was watching a documentary called ‘One in a Billion’

It is about Indian born basketball player
Satnam Sinh.

Satnam was born in a very poor small village in India.

Being from a country where the main sport was cricket and most people couldn’t tell you what basketball is there wasn’t alot of training opportunities in the sport.

He grew up working the farms with his father, work he thought he may me doing for the rest of his life.

Luckily he was blessed with height and was 6’11”, weighed 103 kg and wore size 18 shoes by the time he was 13!

Imagine trying to get those shoes.

At age 10 he enrolled at a basketball academy in his town which had 1 indoor court in a run down facility with broken roofs, bad flooring and no heating or cooling.

After leading the Punjab state national team to a championship the Basketball Federation of India chose him to play in the basketball without borders camp in Singapore.

He first got international recognition when the basketball without borders program.

Troy Justice the director of basketball operations of NBA in India discovered Satnam.

"First time I saw him play, he was wearing shoes that were falling apart. The seams had split, and he was coming right out of them. That's all he had. He was growing so fast. We helped him get shoes. I've heard people talk, but we're not sure they know how big he'll get."

09/10/2018

Squat is king 👑. If I had to choose only 1 exercise for basketball it would be the squat! If you’re not squating you are MISSING OUT on so much potential for explosiveness on the court. Not to mention more strength to hold your ground in defence, box out defenders, more elevation in your jumper, higher hops for rebounds/blocks and layups.

09/10/2018

Drill for lighting quick crossovers and faster footwork✋🏀🤚⚡️. Alot of coaches have been giving tennis ball drills alot of hate lately calling them ‘clown drills’. I believe this drill however FORCES your crossover to become faster. If it’s slow you won’t have enough time to catch the tennis ball. Practice this with all combination of crossovers and believe me your crossover will get fast!

Banana dipped in peanut butter. Great post game snack after a tough game of basketball. Bananas are a great source of na...
01/10/2018

Banana dipped in peanut butter. Great post game snack after a tough game of basketball. Bananas are a great source of natural sugar for muscle glycogen (energy) stores as well as potassium to replace electrolytes lost in sweat. Peanut butter (organic is better) is a great source of protein for muscle repair. 🍌🥜

How else do you play in the moment without overthinking?The secret is to get the mind, body and spirit in sync.Reduce an...
18/09/2018

How else do you play in the moment without overthinking?

The secret is to get the mind, body and spirit in sync.

Reduce anxiety and tension brought on by negative beliefs.

You need to break the cycle of negative thought ===> Negative Belief ===> Negative action

We can’t control our thoughts, our thoughts are what happen to us, we don’t create them.

However we can choose what we BELIEVE.

What we believe will then determine what actions we take as a result.

Allowing negative thoughts to turn into negative beliefs will lead to negative actions.

To break it you must question your thoughts using the four questions:

1. Is it true,

2. ​Can I absolutely be sure that it’s true.

3. What feelings, emotions, actions arise when I believe that thought.

4. ​Who would I be without that thought?

Then turn that thought around by providing three examples in your life that disprove the negative thought.

This can be hard to do in a game when your mind is racing so it is best practiced outside of the game.
During the game it is important to break the cycle by letting the last play go and focusing on the next.

Pre game strategies include meditation/ mindfullness and deep breathing so you can focus on your thoughts and drop negative ones.

This helps you to be in the moment which is critical for a player when there are many split second decisions to be made in a game.

Coach Matt

Address

Mccallum Park
Victoria Park, WA
6100

Telephone

61488713163

Website

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