Coastal Flow Reformer Pilates

16/10/2024

Hoorayyy I'm a Nominee for SA's best Pilates Instructor... Thankyou to everyone who shared kind words about me and my studio through the nomination round. ✨💖

To VOTE please click on the link below 👇🏼
https://bit.ly/3NtfF9f

01/03/2024

My Happy Place🌙✨

06/12/2023

NEW to Coastal Flow

Senior Reformer Pilates

Offering 2 classes WEEKLY
Each Wednesday + Thursday
10:30am | 45 Min session
$10 per class

**please bring water bottle + grip socks
—available from studio $20 pair
Please book in advance through Bec

**Very limited space, 4 persons max each class

For more information and bookings please don't hesitate to contact Bec via DM, phone or email (link in BIO)

23/11/2023

We are staying open this silly season🎄

25/09/2023

25/09/2023

Oct School Holidays
********
Taking a break or visiting the Fleurieu these School Holidays?
You wont need to take a break from
Pilates 😁

Coastal Flow Studio is offering an $88
Holiday Pass for 5 Group Reformer Classes to be used anytime over the October School Holidays.

YOU CAN HAVE IT ALL
Fill your vacation with fun fitness - 22 convenient Class Times to choose from per week, you won't have to decide between YOU time (Pilates) or Family fun time.

DM for more info
Booking Link in BIO

09/08/2023

FAQ - REFORMER
PILATES MEMBERSHIPS
*******
Intro offers are starting to expire for some clients so I have been getting some membership queries.
A couple of our most common are..

FAQ #1 - DO CLASS CREDITS EXPIRE WEEKLY?
No! Even though memberships are debited weekly, clients have 4 weeks to use their class credits. This means that, in the case of a 2 per week membership, clients have 4 weeks to use 8 class credits instead of 1 week to use 2 credits. This gives clients added flexibility where there is a week here or there where they cannot attend any or all of their weekly classes - they can just make it up the following week or elsewhere in the month!

FAQ #2- WHAT IF I HAVE HOLIDAYS PLANNED?
Memberships can be paused for any period of time to suit the clients vacation needs.
An Emergancy pop up? - membership paused guarantied.

FAQ #3- CAN I UPGRADE MY CURRENT MEMBERSHIP?
Absolutely, want to increase your current group class membership, hit Bec up to visit the studio more often - (no fees applied)

FAQ #4 - CAN I COME TO AN EXTRA CLASS OUTSIDE MY CLASS CREDITS?
Yes and yes & have some extra time up your sleeve for an extra session - join any group reformer class for membership discounted prices of just
$25 p/class (no limit)

if you have any other questions regarding Studio Memberships contact Bec.

02/07/2023

This July...Challenge your Balance + Control + Flexibility + Stretch

This months classes will incorporate movements to support and help vou grow and improve in these 4 areas.

Boost your over all Mobility + Strength + Endurance by implementing these
4 characteristics into your weekly Pilates Practice.

Enhance your wellbeing…Live better..
Feel better!!

Book into any Private or Group Class to be part of the July Challenge.

New to C.F.P.? What's on offer 👇🏼👇🏼
💫Intro OFFER | Buy 3 for the price of 2 group classes)
💫First Private I HALF PRICE
**BOOKING LINK IN BIO

22/06/2023

Do you have an Elderly loved one that would benefit from gentle weekly movement or are you wanting to increase your own fitness and mobility?

Once a week, 45 min | $10 p/class Pilates Mat Class for 60+ individuals
STARTING this July @ the Luthern Church in Victor Harbor.
All you need to bring is a drink bottle and a mat.

>Add vitality and boost energy levels through gentle Mobility and Strength exercises.

>Awaken and Restore muscle + mind connection for increased wellbeing.

>Low impact, full body movements to help manage daily aches and pains, improve general routined living mobility.

>Aiding in preventable injuries associated with natural aging and to help minimise falls risks.

For further Information and bookings please Direct Message Bec