Metafit Vermont

07/09/2022

Good day for a coffee and walk before the my online class.

Who else is enjoying the Spring sunshine?

So nice to have Windows open and feel some warmth.

Enjoy!!

04/06/2017

Reminder that Metafit is on tomorrow(Monday) at 9am at Snap Fitness Vermont South
All welcome!!! Come join us for a hard and fast workout. Call or text 0417 588 672 to book in!

14/05/2017

Don't forget Metafit at 9am Monday mornings at Snap Fitness Vermont South. All welcome - $10 each.
Simone Hudson Personal Training
0417 588 672

27/04/2017

And awesome!!!!!!!

27/04/2017

Reminder that Metafit - the original HIIT session - is on twice a week now.
Mondays at 9am and Saturdays at 9.30am at Snap Fitness Vermont South.
Call 0417 588 672 for more information and bookings.

04/04/2017

ARE YOU REALLY DOING HIIT?

Just about everyone has heard about High Intensity Interval Training, or HIIT for short. HIIT has been found to have various advantages over other forms of exercise for both fat loss and retaining muscle mass. It seems everyone has jumped on the HIIT bandwagon and regularly talk about how they do 45 minutes or so of HIIT and so on. The problem is, most of the people who claim to be doing HIIT are not. A quick hint: if the person was doing true HIIT, they would not be able to do 25 minutes of it, much less 45!

Many, if not most, people seem to confuse HIIT with regular interval training. HIIT is in fact a form of interval training, but not all interval training is HIIT. Put simply, Interval training is a varying of intensities within the same workout, where you alternate a low intensity bout with a higher intensity bout. That’s the general nature of interval training, but it ain't HIIT training. HIIT training, is a low intensity/no intensity bout alternated with a maximal intensity bout. By maximal, I mean 100% effort, which of course, no one can achieve for more then 20-30 seconds at a time.

Metafit is a standalone, non choreographed, bodyweight only, HIIT workout. We have certified coaches teaching our workouts to apply true HIIT principles and develop client range of motion to achieve maximum effect. No fluff, gimmicks or fancy moves. Just simple, intense, highly effective training that can be modified to suit everyone.

If you think you already do HIIT, why not give Metafit a go!

02/04/2017

⛥Metafit⛦ is on at 9am tomorrow morning! Hard and fast workout... all welcome!!
Book on 0417 588 672 now!
Simone Hudson Personal Training
Snap Fitness Vermont South

30/03/2017

Another excellent benefit to Metafit classes!
9am Mondays and 9.30am Saturdays. All welcome, and every class is different.
Simone Hudson Personal Training

The secret to keeping your body youthful may be found in the way you move.

27/03/2017

The after Metafit effect. Pure exhaustion.... well done everyone who joined in.
Join us on Saturday at 9.30am at Snap Fitness Vermont South.
0417 588 672

24/03/2017

🔆Reminder to get on down to Snap Fitness Vermont South tomorrow morning at 9.30am for a 30 minute HIIT workout.
🔆Call Simone on 0417588672 for details!
Simone Hudson Personal Training

Free tomorrow. All welcome.

21/03/2017

Reminder about the new METAFIT class launch - this
Saturday at 9.30am with Simone Hudson Personal Training
Free launch class and raffle with 10 class pass for the winner!
Please like and share the word. 🏅
Bodyweight HIIT training!

20/03/2017

Metafit is on @ 9am Monday mornings and
9.30am Saturdays!
Book now!