With a personal practice of over 20 years, and completing a 350 hr Advanced Diploma of Yoga teaching at the Australian Yoga Academy in 2016, I continue to celebrate the joy of yoga by offering small, creative Vinyasa flow classes in my newly built studio in Venus Bay. I am inspired to share the transforming, challenging and calming benefits yoga can bring to anyone's life. Learning to use yoga on
the mat to influence and compliment your life off the mat can help you face the challenges of everyday life in the demanding times we live in. Improving posture, breathing, mindfulness, flexibility and strength is a way to be open..