Pam Wright

29/10/2025

Zeek's experience with Faster EFT tapping shows the power of addressing childhood traumas and deep-seated issues. Healing is possible with the right support and tools.

❤️Tag someone who needs to hear Zeek's story and discover the transformative power of Faster EFT tapping 🌟

06/02/2025

Are you ready to Stop the Inner conflict?
Make self sabotage a thing of the past?
Live the Life of your dreams?

https://pamwright.com.au/product/the-freedom-formula-six-weeks-to-shift-your-identity/

The Freedom Formula: Six Weeks to Shift Your Identity, a brand-new online Web Class series, that will guide you to break free from the hidden barriers holding you back or down and align your life with your true desires.

✨ What is The Freedom Formula?
This six-week adventure is designed to deep dive and transform how you see yourself and how you want to experience life. Shedding old identities or ways of thinking that no longer serve you. It’s about intentionally changing or evolving one’s sense of self, By shifting your identity at a core level, you will create a life full of freedom, empowerment, and purpose.

Have you ever felt like you’re making progress, only to find yourself pulled back into old habits or patterns? You have done so much work and still there are limits? It’s as if your life has a hidden thermostat—a preset setting that automatically pulls you back to a certain level of success, happiness, or fulfilment.

This “thermostat” is the unconscious programming that limits your growth. It is how you see yourselves, how you perceive yourselves. Until you reset it, your efforts to level up will always be counteracted by this internal set point.

The Freedom Formula: Six Weeks to Shift Your Identity is designed to help you identify, adjust, and elevate your inner thermostat. This shift will allow you to step into a new, empowered version of yourself and fully embrace the life you truly deserve.

✨ What You’ll Experience:

Discovering and Release old hidden identities
**Shift Your identity to match the future you desire
**Realign your values, desires, and actions to create harmony within yourself.
**Step confidently into your true power and take aligned, bold action.
**Clarify your core values and purpose for a life that truly reflects who you are.
Align your mindset, emotions, and actions to create lasting change.

✨whats’s Included:
* The Freedom Workbook: Your essential tool for exercises, journaling, and reflection to deepen your transformation.
* Replays Available: Practical, actionable lessons you can revisit whenever you need.
*Live Weekly Calls: Personalised guidance and real-time support throughout the program.
*Q & A : allocated time

✨Exclusive Support Community: Connect with a group that are committed to the same transformative adventure.

✨ Join us Today ✨
I’m excited to offer this intimate, personalised experience, and spots are limited.

Are you ready to Stop the Inner conflict?Make self sabotage a thing of the past? Live the Life of your dreams?https://pamwright.com.au/product/the-freedom-fo...

28/10/2024

🌍 Kindness Is Contagious (and Good for You!) 🌍

Did you know that kindness can boost your immune system? 🤯 Yep, it’s true! Studies show that being kind actually strengthens your body’s defences, making you more resilient to life’s ups and downs.

I’ll never forget a moment that brought this to life. I was at a local community centre and op shop when I noticed a couple of teenagers struggling with a small drink fridge they’d bought. They were trying to figure out how to get it home on their bikes. I rolled down my window and offered them a lift. After a few moments of sussing out that I had no bad intentions, the young guy agreed, and his friend stayed back with the bikes. They were so grateful and a little stunned that a stranger would go out of their way to help. Seeing their appreciation made my day and reminded me of the unexpected joy these little acts of kindness bring.

Today, challenge yourself to share kindness—maybe it’s holding the door open, sending a thoughtful message, or even something small for yourself, like taking a mindful breath. 🌸 The beauty of kindness is that it comes back to you tenfold, sometimes in the most unexpected ways.

Ready to spread some kindness today? Share how you'll light up someone’s day below. Let’s inspire a healthier, kinder world together! 💖✨

13/10/2024

❄️ Cold Plunging: A Journey for the Body & Soul

It all started with a simple 30-second cold shower. From there, I moved on to the ocean for my daily icy dip. For the first couple of years, it was just me and the sea—learning to play, splash, and embrace the cold on my own.

Now? I’m lucky enough to live right by the beach and plunge nearly every day with an incredible group of over 40 people! The numbers fluctuate depending on who’s around, but the fun never stops. For about 15 minutes, you’ll hear shrieks of joy, laughter, and see us boogie boarding, body surfing, diving under waves, or standing in warrior pose, facing the force of the ocean. It’s not just exhilarating—it amplifies the health benefits we all experience.

Cold plunging in Southeast Victoria, even through the biting cold of winter, has been a complete game-changer for both my health and mindset. It's the perfect way to start the day, surrounded by community, fun, and a surge of energy! 🌊

Here’s why cold plunging could be a game-changer for you too:

✨ Boosts Metabolism: Regular cold water exposure can increase your metabolism by up to 350%! Your body works harder to regulate its temperature, and it activates brown fat, helping you burn calories and regulate blood sugar.
✨ Reduces Stress & Builds Resilience: Cold plunging teaches you to stay calm and grounded under stress, improving mental toughness and helping you tackle life’s challenges with greater ease.
✨ Speeds Up Recovery: Cold plunges reduce muscle soreness and help your body recover faster after workouts by decreasing inflammation and enhancing performance.

Curious to try it? Start small. Begin with cold showers or even a splash of cold water. Build up gradually—you might just fall in love with it, like I did! ❄️

For more details on how cold plunging can transform your health, check out these great resources:
👉 Top 6 Benefits of Cold Water Therapy
👉 Cold Plunge Benefits



https://breakthrough-pt.com/blog/top-6-benefits-of-cold-plunges/?fbclid=IwY2xjawF5GPxleHRuA2FlbQIxMAABHR4t1WxVx40EHhx096EpWPEH7G7pc-nrx9GEnYizgvlNQoaEDMkdGXWXnw_aem_cL4PSE1Nff_R3No-KMSI4w

11/10/2024

Cold Plunging: My Journey from Cold Showers to the Ocean!

I started small—just 30 seconds of cold showers, then splashing cold water on my face and wrists first thing in the morning. But the benefits were undeniable, and before I knew it, I was driving 25 minutes to the ocean once a week for a proper plunge.

Fast forward 3 years, I’m now living by the beach in South East Victoria, cold plunging almost every day—summer and winter! And the best part? I’m now part of a wonderful community of over 40 cold-plunging enthusiasts.

Cold plunging has transformed my mornings, and the benefits go far beyond the physical:

Boost in mood and focus: Studies have shown that cold plunges can increase dopamine by up to 250% and noradrenaline by 530%, leaving you feeling happier, more alert, and motivated for hours! ?

Reduced inflammation and soreness: Perfect for recovery after a workout, cold water immersion helps combat muscle soreness by reducing inflammation and promoting healing. ?

Improved immune function: Cold exposure can boost your immune system, reducing the likelihood of getting sick by improving your body’s resilience. ?

Ready to start small and build your way up? ❄️ Learn more about the incredible benefits of cold plunging in this article from
https://breakthrough-pt.com/blog/top-6-benefits-of-cold-plunges/ and https://www.eatingwell.com/cold-plunge-benefits-8348427

06/10/2024

✨ New Video Alert: Release Back Pain with FasterEFT Tapping 💆‍♀️✨

Back pain weighing you down? Whether it’s a sharp ache, heavy tension, or that constant throb, it’s not just about the physical discomfort—it could be emotional stress too!

In my latest video, I guide you through a FasterEFT Tapping session designed to help you release that back pain, both physically and emotionally. I cant believe i have not done this before today 🌿

👉 What you’ll get from this session:

A step-by-step tapping process tailored for back pain
Insights on how emotions like stress, frustration, and worry contribute to pain
Techniques to release tension and emotional blocks
A holistic approach to reclaim your comfort, joy, and energy
Back pain doesn’t just affect your body—it impacts your mood, relationships, and overall well-being. Let’s release that discomfort so you can feel lighter, more relaxed, and free to live without pain!

🎥 Watch the video now and tap along with me: https://youtu.be/O43eG6251a0
💖 Share your results or any shifts you notice—I’d love to hear from you!

04/10/2024

🌿 Experience the Healing Power of Nature! 🌿

Nature has incredible healing properties—and while it’s not new knowledge, it’s amazing to see that some countries are officially recognising and even prescribing it! 🌍✨ How beautiful is that?

Here are a few inspiring nature-based programs "I know of" you’ll love:

PaRx - Canada 🍁
Canada launched its first national nature prescription program in 2020. Healthcare professionals are now encouraging people to spend more time in nature as a prescription for lifelong health. Imagine doctors prescribing walks in the forest instead of just medication!

Nature Prescription - Scotland 🏞️
In 2023, Scotland introduced its own nature prescription program. They're showing people how reconnecting with nature can significantly boost their well-being. It’s simple, natural, and oh-so-powerful!

Shinrin-yoku (Forest Bathing) - Japan 🌲
Japan has long embraced “Forest Bathing,” where you immerse yourself in the forest to absorb its natural, healing aromas. Research shows it can even boost cancer-fighting molecules in the body!

Forest Healing Programs - South Korea 🌳
Since 2016, South Korea has integrated forest therapy into public health programs. They are educating people about how nature can enhance both mental and physical well-being.

Why not explore nature’s gifts for yourself? Whether it’s a gentle walk in the woods, barefoot grounding on a sandy beach, or taking a deep breath in a forest, you might discover just how powerful nature can be for your health and soul. 🌿💚

Let’s celebrate nature’s healing power together! I’d love to hear how you connect with nature—share your stories in the comments below! ⬇️

Grounding: Simple Yet Transformative 🦶🌍

Have you ever wondered how something as simple as connecting with the Earth could transform your life? Imagine feeling more balanced, calm, and energised just by spending a few minutes a day in direct contact with the ground. ✨

Grounding, or Earthing, is exactly that. It’s all about connecting with the Earth by walking barefoot on grass, soil, or sand, or even just sitting or lying on natural surfaces. And the benefits? They’re truly incredible!

🌱 Grounding helps:

Reduce stress and anxiety
Improve sleep quality
Boost your overall sense of well-being

Why not give it a try? Take off your shoes, find a patch of grass or sand, and let your feet touch the Earth. Notice how you feel afterwards. Many people are amazed by the calming effect and deep sense of connection that comes from something so simple.

Curious to learn more about grounding? Drop a comment below and let’s explore how this powerful practice can enhance our lives together. 💬👇

01/10/2024

💊🩺 What if your doctor asked what treatments you were using, and you answered: Grounding, Tapping, eco-friendly products, and no fragrances? 🤎 🦶🏼

You are the change.

A client of mine recently had this moment. Her doctor asked about her treatments, and she proudly mentioned Tapping and Biological Grounding. The doctor wrote it down, and my client felt this was a small step towards something bigger.

She often talks with her doctor about her healing journey, Her symptoms from a diagnosis of Multiple Chemical Sensitivities have dramatically improved . Walking barefoot in the forest and tapping regularly, she has noticed incredible improvements in her health and well-being.

So, why aren’t these simple and enjoyable practices more common?

If you’ve tried these methods, let me know in the comments! Let’s inspire change together. Love, Pam

PS: Did you know some places actually prescribe time in nature? I’ll share more about this next time!

Watch the Earthing movie: The Remarkable Science of Grounding

27/09/2024

🌿 The Power of Grounding: Connect to the Earth for Mind-Body Balance 🌿

Did you know that simply connecting with the Earth can have profound effects on your health and well-being? 🌍✨

Grounding, also known as Earthing, is a practice where you physically connect with the earth by walking barefoot on natural surfaces like grass, sand, or soil.

Why Grounding?

It helps: 🔹 Reduce inflammation
🔹 Improve sleep quality
🔹 Boost mood & energy
🔹 Reduce stress & anxiety
🔹 Promote faster healing

Every day, I make time to walk barefoot on the beach 🏖️.
It’s one of my go-to practices to calm my mind, stay grounded in the present moment, and feel a deeper connection with nature🌱

How to Ground:
Take off your shoes and walk on natural surfaces.
Stand or sit with your feet in contact with the earth.
Spend at least 10-30 minutes each day doing this, breathing deeply, and allowing yourself to relax into the moment.

You’ll be amazed at how grounding can help reset your energy and improve your overall well-being! 🌞✨

Have you tried grounding before? What’s your favorite way to connect with nature? Let me know in the comments! 💬👇

04/06/2024

🔗 To tap along and release your chronic fatigue, watch the full video here: https://youtu.be/u7gTY1MRGCw

26/05/2024

You can view the entire ▶️ Why Is It So Easy series on my YouTube channel and follow the tapping videos whenever you need a boost 📈 or want to catapult yourself 🚀 out of a negative or challenging situation.

💓 They are really POWERFUL! 💓

Be sure to 🔔 subscribe so you're notified of when new videos are released.

🎦 WHY IS IT SO EASY? PLAYLIST: https://www.youtube.com/playlist?list=PLErtJvoMtm1XBT8DbhahNnQ83byq6_Ffx

12/05/2024

This testimonial is from a tapping video on my Youtube channel on how to make healing easier. Landing a new job was an unexpected and delightful side effect ✨💓

▶ Watch the full video: https://youtu.be/dDrLcXKjXNM