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09/06/2026

If you have just joined a CrossFit gym your next step is to buy yourself a GOOD QUALITY set of grips!
You have just stepped onto the path of specific fitness journey and it’s going to involve you hanging onto the rig on a regular basis.
Feel confident.
Feel safe.
The next step for you is here 🥳🙌
🐸🐸🐸 SCOTTVSC10 at checkout for 10% OFF 🐸🐸🐸

🥳🐸 FROG SQUAD HAS MADE ITS WAY TO 🐸🥳🤷‍♂️ Is it the old man on the left?🤷‍♂️ Or the next generation on the right?Just wa...
06/06/2026

🥳🐸 FROG SQUAD HAS MADE ITS WAY TO 🐸🥳
🤷‍♂️ Is it the old man on the left?
🤷‍♂️ Or the next generation on the right?
Just wait to find out…
But for now…
Stay tuned for content you didn’t ask for🥳🙌
Skill and drill videos that may, or may not be helpful (they will be) 🥳🙌
And videos of an old man doing gymnastics like a Olympian 🫠 😂🥳🙌
Some old fashioned old man knowledge online for all 🐸😂🙌
But before that visit the frog grips website, get yourself some HDs and use the code SCOTTVSC10 NOW 🥳🙌👏
Become EXTRAordinary!

There is only one judgment worth being concerned with ❤️🫡Revelation 20:12
20/05/2026

There is only one judgment worth being concerned with ❤️🫡
Revelation 20:12

Had a little re-read of Four Thousand Weeks after welcoming Jordynn into the world and our little health debacle last we...
15/05/2026

Had a little re-read of Four Thousand Weeks after welcoming Jordynn into the world and our little health debacle last week…
being busy is one thing… but I needed a little reminder not to let time slip away! 💙💙💙

It’s been a while since I’ve shared a books post…Mostly because of you do the math it looks like all I do is read 🙈🙉🤣21 ...
25/04/2026

It’s been a while since I’ve shared a books post…
Mostly because of you do the math it looks like all I do is read 🙈🙉🤣
21 books read… the 4 on the right are the current reads…
✅ 10 Christian books across broad topics
✅ 7 Work related books… again across broad topics…
✅ 4 Fiction Books (the most I have read ever in year I’m sure 🤣🙉🤷‍♂️)
✅ The 4 on the RIGHT ARE MY CURRENT READS…
So much to learn… so little time to learn it…
“For by the grace given me I say to every one of you… Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment, in accordance with the faith God has distributed to each of you.” (Romans 12:3, NIV)
Happy Sunday ❤️✝️🫡

I feel like I had no right being in this kind follow position in 2026… all I’ve done is workout, not specifically train ...
31/03/2026

I feel like I had no right being in this kind follow position in 2026… all I’ve done is workout, not specifically train to compete or even be good at the fitness… But here we are… at the end of the 2026 open season for me… and it may not be by much… but am fitter another year in a row 🤷‍♂️🙉👍
For the record I completely s**t the bed on workout 2 of the QF… this should not have been the outcome I got! I was just a little b*tch and went the safe route… don’t play it safe is the moral of the story!
But again… Roman’s 12:3… we keep going…
Here is to 2027 🙉🤣🤷‍♂️👍

Full transparency… when I program for VSC I find inspiration from more than just myself…I use CrossFit Mayhem, PRVN, Cro...
25/03/2026

Full transparency… when I program for VSC I find inspiration from more than just myself…
I use CrossFit Mayhem, PRVN, CrossFit itself, things off the internet, things I see that look cool and things that have worked from the past… and the things we all know work 🥳🙌
I use others to inspire our decisions so that I know we are on a path to success because they are inspiration places of success…
But the reason I write this post is because no matter how much success we see, nothing, and I mean NOTHING feels better than when somebody says ‘that was a fun workout’, when the success roll in and people have fun!!!
I write this post to make it clear… I’m not a lyrical genius when it comes to writing workouts… not divinely inspired to bring the gains… ok maybe a little bit… kind of trained to do it tbh…
But helping people have fun, enjoy themselves and have an excellent fitness experience… that I was built for, and I have the luxury of passing that onto the people around me!!!
So here it is to the FUN when it comes to fitness. To making it enjoyable for all… cause what’s life without a little bit of fun 🥳🙌
I hope you get to experience one day soon… I genuinely do 🥳❤️🙌

10/03/2026

If you read my latest blog you would have read how important post workout recovery is after intense exercise, or basically exercise in general…
So here are the 3 POST WORKOUT ALTERNATIVES we stock at VSC that will help you achieve the EXTRAORDINARY after your next workout 🥳🙌

Everybody on the internet is saying we need to do something!Fight against the evil that is being exposed online… standin...
18/02/2026

Everybody on the internet is saying we need to do something!
Fight against the evil that is being exposed online… standing up… causing an uprising!!!
My family started doing something along time ago!
✅ Being a family who puts God first!
✅ Raising boys with the aim of making them intelligent, god fearing, god loving, society driven men…and as many as we can!
✅ Having a marriage filled with love, contentment, team work, patience and persistence…
✅ Surrounding ourselves with people we trust, and being there with them and for them every single day!
You beat the enemy by playing a game longer than the enemy will… Infinitely over indefinitely!
You want to beat the evil in this world! Do what’s right!!!
Do what is good for this world and the next!!!
Buck this disgusting system and ‘give unto Caesars what is Caesar’s, and give unto God what is Gods…’ that is how you win ❤️❤️❤️

My most recent book delivery sums up the aim for 2026 nicely…✅ To understand the transforming power of the gospels bette...
13/02/2026

My most recent book delivery sums up the aim for 2026 nicely…
✅ To understand the transforming power of the gospels better… because I honestly believe there is truth in the words of the Bible, its authors, and its messages…
✅ To help be a better communicator… to beat the material world… and help people make better decisions for today, tomorrow and into eternity…
There is more the ordinary this world projects on us… but it’s a whole process to learn how to beat it and BECOME EXTRAORDINARY…

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