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MJ Sisterhood

MJ SISTERHOOD is committed to providing high quality safe training space for all women via online and coached zoom sessions

13/03/2025

StrongHer Essentials EMOM Thursday.
EMOMS are a great way to give the movement a little push because you are moving between either stimulus or body parts.. and this one can be done at home with the limited equipment required 🙌🏼
SO…How long will it take you??

Have a crack and let us know!!

12/03/2025

OI ARE YOU WARMING UP….
The look on the faces of the team when I surprised the 5am crew by stopping past the gym early last week before cyclone Alfred cut my tip short!!!

Was so good to see everyone. Can’t wait to get back real soon 🤍🤍

06/03/2025

Be proud of exactly where you are.. Appreciate your body for what it can do, not what you think it can’t!! Too often we are bogged down with all the can’t do’s and forget how much we actually expect from our body.
Take a moment to give yourself a pat on the back and appreciate all you can do!

📸
💪🏼

24/02/2025

If you’ve been here for a while you’ll know…
I preach CONSISTENCY above everything else.
CONSISTENCY is 🔑 to maintaining your training and seeing results. Look will you may not be perfect every time but if you are consistently showing up it will become a lifestyle not a quick fix or fad!

So let’s make 2025 the year of CONSISTENCY and show up for our future selves!
📸

18/02/2025

Example day from the StrongHer Essentials Program🤍
Tuesday Chipper - This workout is a longer one but not too technical so you should be able to move well and maintain quality.
Give it a try and let us know your time ⌚️

17/02/2025

Miss the crew so much, can’t believe it’s been almost 6months since the move to FNQ happened😭
Who reckons it’s time for me to make a trip home?

📸

14/02/2025

We’ve all looked at that workout where it says ‘Calories Bike’ and just a little bit of 🤢🤢 comes up… But let’s talk about some of the benefits and what this Devil Bike can do to improve your fitness.

Provides great cardio conditioning by elevating your heart rate enhancing cardio endurance and stamina.

Torches calories by engaging multiple muscle groups offering a full body exercise.

It’s Low impact nature allows everyone to be able to use it. It doesn’t put pressure on the joins and is great for people returning from injury.

It’s easy to use and is great for anyone short on time, anyone can learn to use this machine.

Look you don’t need to love it, but next time you jump on think of all the benefits you’ll be getting for a small about of time!!

Ps- it never gets easier you just learn to harness the uncomfortableness of it 😂

11/02/2025

Always keeping a watchful eye on the crew as they move through their lifts 👀

I wasn’t sure how it was going to work coaching online, I’m such a hands on coach and I’ve always prided myself on making sure my clients focus on quality over quantity, using cues and correcting form where necessary.. But with a little help from the crew the camera is always where it need to be to get the best vision and it’s like I’m still there in the gym 🤍

06/02/2025

Example day from the SISTERHOOD ESSENTIALS Gym program.
Try it 🤍

04/02/2025

Everyone’s heard or knows about the night sweats, mood swings and hot flashes but here are some not so talked about menopause symptoms that you may be experiencing…

Reaseach shows a healthy lifestyle consisting of regular physical activity and balanced nutrition can help alleviate symptoms.

Hands up if you experience any of these 🙌🏼

06/01/2025

Ok so I’m not the NEW YEAR NEW ME kinda coach.. I’m all about consistency and adopting simple habits for daily life.. But If you’re starting to focus more on your health in 2025 I bloody love this for you..

Adopting new habits can be challenging and seem overwhelming. This is because we make soooooo many changes all at once and we tend to fall off the wagon because it’s ’too hard’. But what if I told you to start small and consistently (there’s that word again) add one new habit at a time! You can build on them each week by adding a new one and things start to fell less ‘hard’ and these new habits will become as easy as day to day things like brushing your teeth without feeling like your missing out on everything all at once..

So here are 6 habits to get you started.

1) Focus on 80% quality - you don’t need to be perfect all the time.
2) Get all Macros in each meal - Protein, Carbs, veggies and Fats
3) Satisfying meals will stop snacking all day - fill up on the good green stuff.
4) Drink min 3ltrs Water - this will keep you hydrated
5) Balance plate - portion sizes
6) Don’t eat on the run - sit and enjoy your meals.

You can add this list to your tool kit to make changes to your nutrition over the next 6 weeks..
Let me know how you go 🙌🏼

24/12/2024

MERRY CHRISTMAS 🎄hope you have a magical day making memories xx

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Unit 1, 17-19 Crown Crt
Varsity Lakes, QLD
4227

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Our Story

Mekarla Jones (MJ) Personal Training is committed to providing high quality training and support to women looking to set and achieve health and fitness goals.

After going through my own weight loss battle loosing over 50kg, I am strongly committed to helping women achieve results in a safe non judgmental, supportive environment.

MJ Personal Training is also committed to supporting the increase in general community health and wellbeing where possible through fund raising, programs or education and training.