Within Waratah Wellness

07/09/2026

Have you felt it yet?

Spring has sprung.

And whether we notice it or not, everything around us is getting ready for the transition.

The sun is rising earlier.
The flowers are starting to open.
The temperature is turning up.
The days are stretching out a little more.

There is this little shift happening all around us.

And I think we can feel it too.

That sense of coming out of the heaviness of winter.
Starting to look around again.
Starting to feel into what needs space, what needs care, and what might be ready to begin.

This is the feeling sitting underneath a lot of what is unfolding at Within Waratah Wellness at the moment.

Creating spaces where people can breathe a little deeper.
Reconnect with themselves.
Be supported without pressure.
And come back to themselves at their own pace.

And very soon, one of those spaces will be Your Space, Your Pace.

A gentle membership for those who want support that fits around real life, not another thing to keep up with.

I will share more soon.

But for today, maybe it is enough to notice the little signs of Spring around us, and the little signs within us too.

Heidi x

04/09/2026

My cup may look empty…

Technically it is. 🤣

Not because I’m running on empty, but because I’m sitting here excited to fill it with all the things Spring is beginning to bring.

Warmth. Connection. New beginnings. Fresh conversations. Spaces to gather. Ideas that have been quietly growing in the background.

The week has absolutely flown, and I’ve realised there is quite a bit unfolding at Within Waratah Wellness over the next little while.

But I don’t want to rush it or turn this space into one big noticeboard of announcements.

I want to share it gently, properly, and in the way I would if you were sitting across from me with a cuppa in hand.

So consider this my little Spring hello.

There are some beautiful things coming, and I’ll share more soon.

Heidi x

31/08/2026

Last day of winter. 💛

I took myself down to the beach this morning, connected with Mother Earth, grounded myself, reflected and sat with some words I came across last night…

“All that you touch you change.
All that you change changes you.”
Octavia E. Butler

And they really spoke to me.

Because change comes in so many different ways.

Some we choose.
Some we create.
Some we work bloody hard for.
And some arrives whether we are ready for it or not.

But every experience, every conversation, every person we cross paths with and every season we move through leaves something with us.

And we are changed by it.

As I sit here on the last day of winter, I can certainly say this season has changed me.

It’s reminded me of what matters.

It’s brought even more clarity around where I choose to place my time and energy.

And it’s made me incredibly grateful for the people I get to do life with, the work I get to do and the life we are creating.

Tomorrow, spring begins. 🌱

A new season, a new month and for me, my birthday month. 🥳

There are things brewing, things growing and a few things that have been quietly taking shape behind the scenes.

They’ll be shared when the time is right.

For today, I’m simply appreciating the season that was, everything it has brought with it, and welcoming what comes next. 💛

28/08/2026

Apparently this is my “OH MY GOSH, WE’RE ACTUALLY DOING THIS” face. 😂🎙️

Today Bel and I were back in the studio recording the episode intros for A Cuppa Tea with Heidi Lee and yep… it’s all starting to feel VERY real. ☕🎙️

We’ve been creating this podcast together for quite some time now.

We’ve sat across from some incredible women.

We’ve laughed. We’ve cried. We’ve had goosebumps. And we’ve had the kind of conversations where someone says something and you instantly think…

Ohhhh. Me too. 💛

And that right there is the heart of A Cuppa Tea.

Women sitting together. Having real conversations. Sharing the stuff we don’t always talk about and reminding the woman listening on the other side that she isn’t alone in what she carries.

Today was another little piece of bringing it all together.

And after yesterday’s post about a new lens and a clearer vision…

Well, would you look at that. 😂👓

New glasses have arrived and one of those things we’ve been creating behind the scenes is getting VERY close.

A Cuppa Tea with Heidi Lee is coming, beautiful people. ☕🎙️💛

We cannot wait for you to pull up a chair and join us for a cuppa.

P.S. Apparently the new lens is working. 😂👓

27/08/2026

🕶️ Apparently, it’s time for a new lens…

Yesterday was a full day of back-to-back business meetings, planning, creating and getting really freaking clear on what the next chapter of Within Waratah Wellness is going to look like.

There are some pretty exciting things taking shape behind the scenes right now… 👀

Then this morning, I got home from the gym, took my sunnies off and SNAP. 😂

Well then.

And you know me… I’m taking that as a sign. 😂

Maybe it really is time to put on a new set of lenses and get a fresh, clear view of what Within Waratah Wellness is going to look like moving forward.

And beautiful people, there is A LOT ahead. 💛

Over the coming months, I’ll be sharing more of what we’ve been creating behind the scenes.

But if you’re one of those people who wants to be VIP and know what’s coming before everyone else… 👀

Drop a 👀 below or send me a DM saying “VIP”.

I might just let you in early. 😉💛

P.S. RIP sunnies. Your timing was impeccable. 😂

26/08/2026

The last couple of weeks have been flat chat with life.

By choice and with purpose… but flat chat nonetheless. 🤪

Today I took a moment away from it all to connect with Mother Earth.

To get my toes in the sand.
Breathe in the fresh air.
Walk beside the ocean.
And watch my four-legged girls have the time of their lives taking in every beach aroma and everything going on around them. 🐾😂

And it got me thinking about the question I put on this reel…

What is ONE thing you’re grateful for today?

For me, today it’s them. 💚

The pure joy our four-legged friends bring into our lives.

They don’t care what’s on the to-do list, what needs to happen tomorrow or how busy life has been.

Give them the beach, a million smells to investigate and their human beside them and life is bloody good. 😂🐾

Today, I’m grateful for that joy.

What are you grateful for today? 💚

24/08/2026

21/08/2026

ONE DECISION. FIVE DAYS LATER. 💚

At the beginning of this week I shared:

One decision can change the direction of your life.

On Monday, our students stepped into Day 1 of our Modern Hypnosis Practitioner Training.

Yesterday, five days later, they walked out having learnt, experienced, practised, stretched themselves and grown in ways that have been incredible to witness.

Congratulations to our newest Internationally Accredited Modern Hypnosis Practitioners. 🙌💚

And here’s what I love about that one decision…

Learning hypnosis can open doors far beyond gaining another qualification.

For some, it becomes another powerful tool to bring into the work they already do.

For others, it’s the beginning of an entirely new professional pathway.

And it can also create something I value deeply…

Freedom and flexibility.

The ability to work online or in person.
To create hours around your family and your life.
To build something of your own.
To do meaningful work without having to create your life around your work.

Because there isn’t one way this career has to look.

You get to create what it looks like for you.

Five days ago, our students made one decision and stepped through the door.

Now they get to decide where it takes them next. 💚

Create Change Within.
Become Transformed for Life.

And to our newest practitioners… congratulations. We are so bloody proud of you. 🙌

If you’ve been watching this week thinking, “Could I do this?”

Maybe that’s the beginning of your one decision.

19/08/2026

Hypnosis doesn’t begin when you close your eyes. 👀

There is so much that happens before we ever get to that point.

The interview.
The pre-talk.
Building rapport and trust.
Understanding what someone wants to create.
And understanding how each individual responds.

Yesterday, on Day 2 of our 5-Day Modern Hypnosis Practitioner Training, our upcoming hypnotherapists started putting that learning into practice, including the Finger Vice suggestibility test you can see happening here. 👆

I had the pleasure of spending part of the training supervising our students in the Zoom room, and I loved watching them take what they’ve been learning and actually begin to use it.

That’s one of the beautiful things about delivering this training in a hybrid format. Our students can learn, experience and practise together, whether they’re joining us in person or online.

And now here we are at Day 3…

Today they’ve taken another step forward, creating their own self-hypnosis scripts.

They’re learning it.
They’re experiencing it.
They’re practising it.
They’re creating it.

And one of the most incredible things to witness has been the growth in our students from Day 1 to Day 3.

The confidence.
The curiosity.
The willingness to have a go.

Those little moments where you can almost see something click and they realise…

“I can actually do this.”

And that’s what I deeply love about this work.

We get to Create Change Within.

We get to become Transformed for Life.

And then we get to take what we’ve learnt and create a ripple far beyond ourselves. 💚

Bring on Day 4. We can’t wait to see what unfolds next. 🙌