Thump Boxing Valentine

24/02/2022

If anyone here is still following this page, we are now Lets Move Lake Mac

Boxing for all ages and levels of fitness in Valentine 😊

11/08/2021

Hi Lake Macquarie :)

This week, we are offering all our Yoga and Fitness classes online for free to keep you moving, motivated, inspired and healthy.

If you're keen to join us Lets Move Lake Mac, send an email to [email protected] or text your email to Kiara 0406557878 and I can send you the links on online LIVE classes (and replays if you miss them).

Get the whole family involved, classes are kid friendly, beginner friendly and some low impact classes for those returning from injury or limited mobility

20/03/2020

7:30am Saturday Outdoor Fitness Class at Valentine Pool 😃

See you there

Do something good for your body tomorrow 🤸‍♀️

Get moving with us 7:30am at Valentine Pool

For now we've decided it's best to ditch the gloves and focus on more functional training movement with no equipment (and sadly no hugs for now)

BYO yoga mat or towel

Message this page for a free class pass 😄

20/03/2020

Do something good for your body tomorrow 🤸‍♀️

Get moving with us 7:30am at Valentine Pool

For now we've decided it's best to ditch the gloves and focus on more functional training movement with no equipment (and sadly no hugs for now)

BYO yoga mat or towel

Message this page for a free class pass 😄

03/03/2020

𝙎𝙤𝙧𝙚 𝙬𝙧𝙞𝙨𝙩𝙨 𝙖𝙛𝙩𝙚𝙧 𝙮𝙤𝙪𝙧 𝙗𝙤𝙭𝙞𝙣𝙜 𝙘𝙡𝙖𝙨𝙨?

Technique is crucial when it comes to your boxing workout. Not only does this apply to your boxing but to all movement you perform.

𝙒𝙝𝙮?

Punching with correct technique will avoid injury. You may not feel 'sore wrists' now but repetitive strain from incorrect technique can lead to injury later on down the track.

𝙈𝙮 𝙨𝙪𝙜𝙜𝙚𝙨𝙩𝙞𝙤𝙣

- Make sure you learn correct technique before you throw hard punches. Your trainer should always give you feedback on your technique. Without feedback how can you improve?

- Ask your trainer if they are qualified in boxing? This is SUPER IMPORTANT! It may surprise you but there are trainers out there who teach boxing with no certification.

- Wrap your wrists! I encourage all my participants to wrap before every class. This is an important skill I teach at the start of every boxing course. Wrapping helps support the wrists and knuckles. If you have boxed with and without them you will know the difference it makes.

25/02/2020

We're back!

18/02/2020

Join me for your Wednesday Workout!

Message this page for locations or text Kiara 0406 557 878 😊

Can you tell I'm in love with Boxing and Aqua??

For tomorrow's Aqua class I'm thinking "Why not have both?" 🌮🌮 haha Aqua Boxing!!! Who's done Aqua Boxing with me before?

03/02/2020

Boxing 👉 Mondays and Wednesdays 5:15pm @ Marks Point Public School

It's not to late to join our boxing crew 👊😁

22/01/2020

WELCOME to our 6 week boxing course 👊

Today is the last chance to take advantage of our early bird offer- ONLY $159 👍

Kicks off next Wednesday 29th Jan!

***Flexible times and makeup sessions available - You choose 3, 2 or 1 session per week 😄 Mornings, afternoons + Saturday mornings!***

Locations: Valentine Scout Hall & Marks Point P.S

Message us NOW for more info. Positions are filling fast!

Kiara 😊

20/01/2020

Starts Wednesday 29th January 😁

👊 Learn the fundamentals of Boxing

👉 Each week you learn something new - from basic punches to ducks, weaves + more!

👍 Perfect if you've never boxed before or want to improve your technique

👌 This class will challenge you no matter what fitness level! Work at your own pace

Message this page if you're interested and I'll send you our timetable. Morning, afternoons + Saturday morning available.

*** Limited positions ***

These courses fill quick - don't be kicking yourself in 6 weeks knowing you could have started your health and fitness journey earlier!