Welcome and thank you for stopping by to visit to my new FB page :)
I guess to start with I should tell you a little bit about myself......firstly my name is Sera Ellis I am a qualified Cert 3 & 4 Personal Trainer and In2Gear Fitness is my business. For want of a better tag I am what they call a "mature age" PT,(eeerrr) however, my initial aim when I started training was to help those of you o
ut there in the over 35's bracket to get your body strong, flexible and moving in the right direction again. WAIT WAIT WAIT !!! .......before you under 35s run away.......there is still plenty or room for you too believe me. Not only do I provide one on one Personal Training services. my FB page is going to be full of motivational ideas, dietary tips, exercise suggestions and basically anything to keep you working away and keeping that body of yours moving and healthy. Regardless of your age OR fitness level, my message is a couple of simple facts..... 1. "if you dont use it, you WILL lose it" and 2. It is NEVER too late to start or reboot your health/fitness goals. We all want to be able to keep moving and doing the things we love in life for as long as we possibly can. Really, Its up to you !! If you have any questions please dont hesitate to flick me through a message or call me direct. I would love to answer any questions you may have. TRAINING HOURS ARE VARIABLE. Until then see you online :) Sera
