In2gear Fitness

28/12/2022

Merry Christmas everyone hope you all enjoyed some time with family and friends

25/10/2022

28/01/2022

Slightly delayed but happy 2022! What are everyone's goals this year? What have you been doing to stay active in the heat? For me (Lauren) it's been super early walks with the pup!!
We look forward to another great year 💕
❤ In2gear Fitness family

31/01/2021

Hi friends, Lauren here! we haven't updated for a while! Hope everyone had a lovely Christmas and new years!

I would love to blame the virus and Christmas and everything else for me loosing my motivation but ultimately it was me. So I have pre made my breakfasts for the week and have a meal plan set for the week. With the support and motivation from mum, dad, my best friend and my partner, I am ready to start again. I need to keep pushing so it all becomes habit, eating healthy and exercising regularly.

Who else is getting into it this year? What's your motivation? ❤

❤ L

15/04/2020

Good morning 🌞
Lauren here 💕
So like everyone else life got a bit crazy with the Corona virus! I hope you are all coping and letting everyone know that we are here for anyone that needs a chat. It is difficult times for all but has definitely affected some worse than others financially, emotionally, mentally etc.
Mum has decided to continue operating as she isn't breaching any rules by doing so as long as it is outdoors, she is only training one client at a time, practicing strict social distancing, and sanitizing all equipment before and after use. We are asking that clients use the sanitizer provided on arrival and as you leave, we have also purchaced gloves if you wish to wear them not required though. We also ask if you have any cold/flu symptoms please stay home!

On another note my little health journey really went on a downward spiral with the feeling of chaos caused by the Corona virus and the stress it has caused. We are very fortunate that both myself and my partner are essential workers so our day to day seems fairly normal. For some reason cooking has seemed unnessisary and have been having lots of take away meals and using the excuse of "supporting local business" which is true but not necessary 3 times a week 😂🤦‍♀️ Tuesday I sucked it up and did a work out it wasn't very productive as you can see by the pictures but better than nothing I have also got myself an elliptical trainer/ cross trainer for home now so 🤞 I can pull my finger out and start getting into my groove!

Love L 💕

14/03/2020

Sorry about the laziness with my update posts. Mostly because I have been lazy! 🤦‍♀️
Last weekend my partner had the whole long weekend off which is unheard of normally we only get Sundays with him so we had a family weekend. We did do a fair bit of walking at Monato zoo and running around various playgrounds but then when Monday came around and me and Ryan hadn't been bothered to put pants on all day until the uber eats driver arrived 😂
So not been doing great and I am really starting to feel it within myself I am feeling tired again, feeling lazy, feeling frumpy and my not happy feeling is coming back... so tomorrow I am going to pre cook my lunches for the week and plan my work outs 💕
Look forward to keeping you up to date.

Pic of me and my darling boys after walking at Monato 😍

08/03/2020

Another reason to stay focussed... need to be able to outrun the toddler with the hose 😂
Hope your all having a beautiful long weekend with the ones you love 💕

❤ L

08/03/2020

💪❤
Be unique
Be strong
Be happy
Be you

❤L

04/03/2020

Hope you all had a wonderful hump day! Only 2 days until the long weekend 😍

29/02/2020

Another weekend gone...😪
But I hope you made the most out of this gorgeous weather!
Get out amongst it, make it count 😁

29/02/2020

Proof!
I did a great work out today using mums awesome new boxing stand!
This helped me do a good cardio work out using my upper body! I garuntee I'll be sore tomorrow but felt great to get a good sweat up today ❤
Also did some upper body work using the 15kg bar with squats in between!

❤ L

28/02/2020