Wholistic Psychonomy by Ruby Johnson

19/03/2026

Most of the stress you feel…
isn’t actually about right now

It’s coming from the past
or from thoughts about the future

Replaying
Overanalysing
Trying to control what hasn’t even happened

But right now
in this moment
what’s actually wrong?

This is where awareness comes in

Because once you can see what your mind is doing
you stop automatically believing every thought

You create space
And in that space… things begin to soften

Your breath brings you back
to what’s real
to what’s here

And that’s where calm actually exists

If you’re ready to experience this for yourself
we have a group breathwork session in Adelaide on March 22

Link in bio

01/03/2026

What makes you stressed?

For me, it used to be driving.

I would sit in traffic and think,
“What is that person doing? Are they stupid?” Every delay felt unnecessary. Every hesitation irritated me.
I truly believed the stress was caused by other drivers.
Over time I realised something uncomfortable.
It wasn’t them.

It was my impatience.
My belief that things should move at my pace.

Driving became a mirror.

When I began practising awareness, everything changed.

Awareness of my tightening jaw.
Awareness of the story forming in my mind.
Awareness that the person in front of me may be tired, distracted, worried, or simply doing their best.

Stress softened the moment I stopped making the situation personal.

Awareness creates space.
And in that space, we regain choice.

Perhaps the question is not “What is stressing me?”
me?”
But “What is this situation revealing about
What makes you stressed?

12/10/2025

Only three months left in the year.
If your mind’s tired and your body’s tense, this isn’t the time to push harder — it’s the time to release.

You’ve done enough self-work to know awareness isn’t always enough.
Your body holds what your mind can’t process — and until you exhale it, you’ll keep carrying it.

This is what somatic breathwork is for:
A guided space for your body to reset, safely and fully.
Three hours. One breath. A deeper calm than you can explain.

Join us this October for our Group Breathwork Circles:
🌾 Gold Coast — Sunday, 19 October | 2:00–5:00 PM
🌾 Adelaide — Sunday, 26 October | 2:00–5:00 PM

Don’t wait to feel lighter — come breathe with us.

Take a journey of self-discovery and explore the depths of your being with group breathwork

12/10/2025

You’ve read about it.
Written about it.
Tried to understand it.

But healing doesn’t only happen through awareness — it happens through release.

Your body holds what your mind can’t process.
And when it never gets a chance to exhale, it stays in protection mode — tense shoulders, racing thoughts, shallow breath, constant alert.

That’s why practices like somatic breathwork are so powerful.
They don’t ask you to explain or analyse — they let your body do the healing it already knows how to do.

Three hours. One breath pattern.
A full-body reset for your nervous system.

Our next October Breathwork Circles are happening in:
🌾 Gold Coast — Sunday, 19 October | 2–5 PM
🌾 Adelaide — Sunday, 26 October | 2–5 PM

Come join us — and give your body the release it’s been waiting for.
Link in bio to reserve your spot 😊

28/09/2025

You’ve done group breathwork. You know the feeling — lighter, clearer, more connected. For a moment, everything softens.

But then life creeps back in. The emails. The family dramas. The old patterns you thought you’d already released.

That’s why I created The Serenity Circuit — an intimate 8-week journey for just eight people. A circle where breath, journaling, and honest conversation help you turn the momentary release into lasting change.

Over 8 weeks together you’ll find yourself:
🌿 Meeting life with steadiness instead of stress.
🌿 Trusting and following your intuition with ease.
🌿 Letting anxiety and doubt dissolve into calm confidence.
🌿 Feeling more present for what truly matters.

We begin October 24th. Just eight seats are held.

For more info & pricing: You can book a free discovery with link in our bio or send me a DM if you’d like to feel into it first.

This is your invitation — not for everyone, but maybe for you

09/09/2024

Why do we fear change so much, even when we know it’s the key to growth?

It’s fascinating how the mind clings to the familiar, even when we know that growth requires letting go. In my years of working with people through breathwork and personal development, I’ve seen this time and again—people want change, they crave it, but the discomfort of leaving their comfort zone holds them back.

We stay in jobs that don’t fulfil us, relationships that drain us, and mental patterns that sabotage our potential, all because they’re familiar. The unknown is often painted with fear, so we resist. But here’s something that’s helped me shift my perspective: Growth doesn’t require giant leaps. It’s more about small, consistent choices that build momentum over time.

This is where Wholistic Breathwork & Psychonomy comes in. It’s a tool that helps you create space to see the root of your resistance and understand how your thoughts and emotions influence your decisions. Breathwork, in particular, can bring to the surface the unconscious beliefs that have been running your life without you even realising it.

The power lies in awareness—and once we become aware of what holds us back, we can start to change it. Change doesn’t have to be intimidating when you approach it from a place of understanding and intention.

I’ll be diving into this deeply in the upcoming Foundations of Wholistic Breathwork & Psychonomy workshop on September 26th. Over four hours, we’ll explore the principles behind the choices we make, the fears that keep us stuck, and how to harness the power of breathwork to navigate change more consciously.

What you’ll learn:
- Understand the root of your fears and limiting beliefs
- Transform unconscious patterns that hold you back
- Develop tools to create lasting change in your life
- Build a personal plan for growth and transformation

🌟 Date: 26th September 2024
🕒 Time: 6:30 PM - 10:30 PM AEST
💻 Location: Zoom
🎟 Investment: Early Bird $97 (ends 12th September) | Full Price $127

If you’re ready to make some real, intentional shifts in your life and start letting go of the patterns that no longer serve you, I invite you to join me for this transformative experience.

Early Bird tickets are only available until 12th September, so now is the perfect time to secure your spot now!

This 4-week program offers an interactive journey of self-discovery and empowerment as you explore the principles of Wholistic Psychonomy.

08/09/2024

Ever stopped to think about the power of your decisions? We often go through life on autopilot, making choices that seem trivial, yet they shape everything we experience. What if you could consciously steer those decisions in a way that transforms your life?

I’ve spent years diving deep into Wholistic Breathwork & Psychonomy, and what I’ve learned is that we are more in control of our outcomes than we might think. It’s about more than just reacting to life—it’s about actively shaping it by understanding how our thoughts, emotions, and actions are interconnected.

This awareness isn’t something you just stumble upon—it takes practice, reflection, and the right tools. That’s why I’m hosting a 4-hour Foundations of Wholistic Breathwork & Psychonomy workshop on September 26th. It’s designed to give you practical techniques for emotional mastery, mental clarity, and personal empowerment.

We’ll explore the seven laws of Psychonomy, dig into how our beliefs shape our lives, and uncover ways to align your inner world with the life you truly want to live.

This is more than a typical workshop—it’s an immersive, transformative experience designed to equip you with tools that can create lasting change.

Want to dive deeper into self-awareness and unlock new possibilities in your life? Join me. Early Bird tickets are $97 until September 12th—after that, they go up to $127. Don’t miss this opportunity.

📅 Date: 26th September
⏰ Time: 6:30 pm - 10:30 pm AEST
💻 Location: Zoom

Purchase your ticket here: https://wholisticpsychonomy.com/introduction-to-wholistic-psychonomy-workshop/

04/09/2024

The path of our lives is largely determined by the decisions we make. Yet, how often do we stop to examine those choices? My experience has shown that life isn’t a series of coincidences; it's influenced by the decisions we make, whether we’re conscious of them or not, and by the limits we set based on our beliefs.

I’ve spent nearly four decades exploring Breathwork and Wholistic Psychonomy, and one truth stands out: everything in life is a choice. Whether we are aware of it or not, every action, reaction, and inaction stems from the choices we make—choices that are influenced by our thoughts, emotions, and past experiences.
But here's the thing: many of us are not fully equipped to make the best choices for ourselves. We often react emotionally to what we believe is real, rather than what is actually real. This misalignment can lead to stress, strained relationships, and a general sense of discontent.

What if there was a way to uncover who you really are and make decisions that are aligned with your true self? This isn’t about discovering something new; it’s about peeling back the layers to uncover the essence of who you are. It’s a journey that doesn’t end after one workshop or one insight—it’s ongoing, evolving as you do.

In my upcoming Foundations of Wholistic Breathwork & Psychonomy Workshop, we’ll delve into the seven laws of Wholistic Psychonomy, starting with the law of choice. We’ll explore how our choices shape our lives, how to take full responsibility for our actions, and how to use this understanding to create a life that truly reflects who we are.

This isn’t about quick fixes or surface-level changes. It’s about deep, transformative work that empowers you to make choices that are not only right for you but also align with your highest potential.

If this resonates with you, I invite you to join me on the 26th of September for a four-hour online workshop. Let’s explore together how Breathwork and Psychonomy can help you uncover your true self and transform your life.

Details:
Date: 26th September 2024
Time: 6.30 - 10.30 PM AEST
Location: Zoom
Investment: $127 (Early Bird: $97 until 12th September)

If you’re ready to take the next step in your personal journey, this workshop is for you. Reserve your spot now:

This 4-week program offers an interactive journey of self-discovery and empowerment as you explore the principles of Wholistic Psychonomy.

22/08/2024

Success thrives on the lessons that failure teaches. Instead of fearing failure, see it as a stepping stone—each stumble is a chance to grow stronger and wiser.

Real success isn’t about getting everything right; it’s about learning, adapting, and continuing to move forward. So, welcome failure as a vital part of your journey, knowing that every setback brings you closer to where you’re meant to be. 🖤

07/07/2024

Step into a world of transformation at our renowned Group Breathwork Workshop. Prepare for a night where you’ll explore the powerful impact of Breathwork.

If you’re looking for a chance to improve your well-being, regulate your nervous system, learn effective tools for releasing blocked emotions and past traumas, and connect with a supportive, like-minded community, then this workshop is designed just for you. Whether you’re a beginner or a seasoned practitioner, expect an experience that will open your heart and inspire your soul.

🧘‍♀️ Discover a unique, rejuvenating experience
designed to help you access your inner strength and wisdom.
🖤 Explore effective tools and techniques for releasing blocked emotions and healing past traumas.
👫 Connect with a like minded community

Energy Exchange: $97

Hear it from our participants:
„I now know that I am at cause in my life ... no one else“
„Empowered and in control of my life.“

Book here: https://allweatherproject.ac-page.com/group-breathwork

18/06/2024

Dynamic Group Breathwork is a fast way to break old, ingrained patterns that no longer serve us. It creates a very safe space to experience the freedom of moving our bodies without fear of judgement. It gives us time during the movement to contemplate our relationship with the body, the mind and the emotions.
This is a great way to practise being fully present.

I am constantly surprised with what happens in this particular Group Breathwork because different people have such very different reactions.
Some of the comments from the last one we held on the Gold Coast were:
Unbelievable.
I found it invigorating and energising.
I didn't want it to stop.. it felt so good...
I realised that I tend to give up easily just when things are about to change - that was a big lesson for me.
It was tough but it was good.

The main idea is to remain a witness to our breathing, to our thoughts and feelings and to the breath. The central idea is to not to lose ourselves but to find ourselves by staying in that witness frame of mind. In other words, we observe what is happening in the body, the mind and the emotions as they are happening.

This is the perfect practice for someone struggling to be in the present.
It is the perfect practice for someone who wants to experience more joy in their lives.
And ...
It is the perfect practice for someone who wants to let go of all their inhibitions and experience the essence of their true nature.

Don’t miss our upcoming dynamic group breathwork:

ADELAIDE Friday, 21st June 7pm-10pm
📍 Bridgewater Community Church, 3 Anzac Ridge Road
GOLD COAST Friday, 28th June, 6:30pm-9:30pm
📍 Southport Community Centre

Book here: https://wholisticpsychonomy.com/new-
group-breathwork/

Spaces are limited. Can’t wait to see you there!