Team Alpha Fitness & Conditioning

Team Alpha Fitness & Conditioning Hi everyone and welcome to Team Alpha Fitness & Conditioning. Follow me as I debunk fitness myths, p

Follow me as I debunk fitness myths, post workout videos, and not to mention prize giveaways!

Insert typical travelling quote here 😂
20/05/2025

Insert typical travelling quote here 😂

Just days after George passing; Old man Joey has joined his Son in heaven. The best dog I could of had growing up, he li...
03/09/2022

Just days after George passing; Old man Joey has joined his Son in heaven. The best dog I could of had growing up, he literally saved my life ❤️The best companion. Never forget x

The perfect boy; your energy bought Joey back to life; always playful, the best friend to anyone with food who always li...
29/08/2022

The perfect boy; your energy bought Joey back to life; always playful, the best friend to anyone with food who always lifted my spirits ❤️ RIP George; your impact on me and my family is eternal 🐶🐾🥰

For those of us who don’t like oranges, here is another way to get the vital vitamin C into your diet !!
17/04/2018

For those of us who don’t like oranges, here is another way to get the vital vitamin C into your diet !!

💃💃Free small group training!!! 💪😍 tonight 6:30pm Goodlife Mount Gravatt, members and general public welcome 🙌! Comment b...
14/03/2018

💃💃Free small group training!!! 💪😍 tonight 6:30pm Goodlife Mount Gravatt, members and general public welcome 🙌! Comment below if your interested !! Lets do it 💪🙌👌

4 week challenge complete !! Super excited to all those starting their team alpha 4 week challenge, I finished mine toda...
22/02/2018

4 week challenge complete !! Super excited to all those starting their team alpha 4 week challenge, I finished mine today 🙂 here are my results! Want to join? It’s not to late ! Comment below to find out more !

Happy new year everyone! Team alpha is happy to present its expanding its online client database, personal training and ...
01/01/2018

Happy new year everyone! Team alpha is happy to present its expanding its online client database, personal training and of course clothing !!

Stay tuned to get yours! Still haven’t got a singlet ? Limited sizes still available!

Don't wait until the new year! Get your Team Alpha singlets and join our team today!
26/12/2017

Don't wait until the new year! Get your Team Alpha singlets and join our team today!

Group class @ Goodlife mount Gravatt!! Everyone is killing it here, love the intensity!!
26/12/2017

Group class @ Goodlife mount Gravatt!! Everyone is killing it here, love the intensity!!

21/12/2017

ONLINE TRAINING NOW AVAILABLE!!

Want an online training service that feels personal, tailored programs to YOUR goals & YOUR needs?

At Team Alpha Fitness and Conditioning, we ensure every program created is individually specific, using YOUR experience levels, goals, needs & training days to provide a comprehensive program just for you!

At Team alpha we make online training personal.

Interested in joining the Team Alpha community? Comment "Team Alpha" below and begin your fitness journey today!!

Address

Upper Mount Gravatt, QLD
4122

Telephone

0457548981

Website

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