K-Fit Athletic.

K-Fit Athletic. KFIT KIDS (4-10YRS)
TEEN ATHLETIC DEVELOPMENT (11-17YRS)
SPEED ACADEMY
LARGE GROUPS, SCHOOLS, OSCH, SPORT TEAMS
GENERAL FITNESS/GYM MEMBERSHIP

21/06/2026

🚨 JUNE/JULY HOLIDAY SPEED ACADEMY 🚨

Want to get faster, more explosive, and more confident before the next season?

🔥 Holiday Speed Academy
🔥 1-on-1 Speed Coaching
🔥 Small Group Speed Sessions

Perfect for athletes wanting to gain an edge while everyone else is taking a break.

📩 Limited spots available. DM us now to secure your place!

19/06/2026

2 on 1 = Practice. Practice. Practice. 💪🏉

The 2-on-1 tackle is one of the most common defensive situations in the modern game, so it's critical to train it until it becomes second nature.

Key focus areas:
✅ Communication
✅ Strong body position into contact
✅ First defender contains the ball
✅ Second defender attacks the legs
✅ Work with your teammate, not against them

The best defensive combinations aren't built on game day—they're built through consistent, quality reps.

17/06/2026

🚀 SPEED ACADEMY – JUNE/JULY SCHOOL HOLIDAYS 🚀

🔥 SCHOOL HOLIDAYS DON'T MEAN YOUR DEVELOPMENT STOPS! 🔥

While others take a break, our athletes keep building speed, power and confidence. 💪⚡

At KFIT Speed Academy, every session is designed to help young athletes become:
🏃‍♂️ Faster
💥 More explosive
🦵 Stronger
⚡ More agile
🧠 Better movers with improved technique

Whether you're chasing selection, preparing for the second half of the season, or simply wanting to become the best athlete you can be, these holidays are the perfect opportunity to get ahead.

✅ Running right through the June/July school holidays!

📅 Monday • Wednesday • Friday
⏰ 4:30 pm – 5:30 pm

📩 Secure your place today! Send us a message to book or find out more.

KFIT Performance Centre
Stronger. Faster. Better.

12/06/2026

🔥 SCHOOL HOLIDAY TACKLING & WRESTLING CLINICS ARE HERE! 🔥

Want to improve your confidence, technique and dominance in contact?

These June/July school holidays, KFIT Athletic is bringing together two weeks of specialised Tackling & Wrestling Clinics designed for Rugby League and Rugby Union athletes who want to take their game to the next level.

Every session includes:

💥 Tackling Technique
💥 Wrestling & Grappling for Football
💥 Contact Confidence & Body Positioning
💥 Dominant Tackle Finishes
💥 Strength Training for Tackling Power

Whether you're learning the fundamentals or competing at an elite level, our clinics are designed to help athletes become safer, stronger and more effective in contact situations.

⭐ SPECIAL GUEST COACH ⭐

Destiny Mino-Sinapati
🏆 NRLW & State of Origin Star

Destiny will be joining our International Girls Clinics to share her experience, knowledge and what it takes to compete at the highest level.

👦👧 MINI (6-9 Years)
📅 Tuesday 30 June & 7 July
💰 $80 per session

👦👧 MOD (10-12 Years)
📅 Thursday 2 July & 9 July
💰 $80 per session

🏉 INTERNATIONAL BOYS (13-17 Years)
📅 Wednesday 1 July & 8 July
💰 $100 per session

🏉 INTERNATIONAL GIRLS (13-18 Years)
📅 Friday 3 July & 10 July
💰 $100 per session

🔥 SAVE $20 WHEN YOU BOOK BOTH WEEKS 🔥

📍 Upper Mount Gravatt

⚠️ Limited places available. Bookings essential.

⬇️REGISTER⬇️
https://form.jotform.com/261620914304045

📩 Message the page or contact Steve on 0401 049 971 to secure your spot.

10/06/2026

⚽️🔥 Building Athletes, Not Just Players 🔥⚽️

In this video, Queensland U15 soccer player Goodie is putting in the work to develop the key physical qualities needed to perform at the next level.

Today's Focus: 🔹 Speed Development
🔹 Lower Body Strength
🔹 Explosive Power
🔹 Acceleration Mechanics
🔹 Change of Direction Ability
🔹 Athletic Movement Efficiency

Speed isn't just about running fast. It's about producing force, moving efficiently and being powerful enough to accelerate, decelerate and change direction repeatedly throughout a game.

Keep showing up. Keep improving. Keep chasing excellence. 👊⚽️

05/06/2026

🔥 FOUNDATIONS & FUNDAMENTALS 🔥

Tonight we kicked off our very first Redlands U8s Foundations & Fundamentals Tackling Block and what an awesome session it was! 💪🏽🏉

With our youngest athletes, it's all about building the right foundations from day one. We focused on the key basics including:

✅ Footwork into contact
✅ Body position and balance
✅ Safe tackling techniques
✅ Building confidence and courage
✅ Having fun while learning the game

It's incredible to see these young legends eager to learn and challenge themselves. The skills we teach now will help create safer, more confident and more effective players as they continue their Rugby League journey.

A huge thank you to the players, parents and coaches for getting behind the program. We can't wait to watch these kids grow and improve over the coming weeks! 👏🏽

The future is bright at Redlands RLFC! 🏉

07/05/2026

🔥 TONIGHT AT KFIT 🔥

Tonight I had the pleasure of putting the Redbacks U9s Netball team through a Speed & Agility session 🕷️🏐

With young athletes, it’s all about building the foundations first. We placed a huge focus on movement mechanics, coordination and correct movement patterns to help create confident, efficient athletes from the ground up.

The majority of the session was then focused on: ⚡ Footwork accuracy
⚡ Reaction speed
⚡ Change of direction
⚡ Body control & balance
⚡ Quick decision making under pressure

All skills that directly transfer onto the netball court and help build confidence in game situations.

The girls brought great energy all session and attacked every drill with effort and enthusiasm 👏

Big future ahead for this group! 💪🔥

28/04/2026

FROM WORK TO RESULT 🔥

This is what consistency looks like.

Buddy has been putting in the work all off-season at our KFIT Tackling Clinics… and now it’s showing where it matters most — on the field.

First full season of tackling in U8s, and he steps up against a bigger opponent… no hesitation.

✔️ Gets his body in front
✔️ Commits to the contact
✔️ Finishes the job

That’s not luck — that’s reps, coaching, and confidence built over time.

These are the moments we love seeing. When the training transfers.

Proud is an understatement 🤝

This is why we do what we do.

Address

Carson Lane
Upper Mount Gravatt, QLD
4122

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 5am - 2:30pm

Telephone

+61401049971

Website

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