Elite Athlete Society

Elite Athlete Society EAS offer world class strength and conditioning programs for individual athletes and teams.

🚀 SPEED & AGILITY MASTERCLASS – NOW OPEN 🏃‍♂️🔥Parents, is your child ready to move faster, play sharper, and build serio...
13/06/2025

🚀 SPEED & AGILITY MASTERCLASS – NOW OPEN 🏃‍♂️🔥

Parents, is your child ready to move faster, play sharper, and build serious confidence on the field or court?

✅ 4-Week Masterclass
✅ Ages 10–17
✅ Expert youth speed coaching
✅ ONLY $179 for the full program

📍 Cavendish State High School – Holland Park
🗓️ 30 June – 25 July
📲 Spots are limited — DM to secure your child’s place.

🏉 Perfect for athletes in:
Netball | AFL | Rugby | Soccer | Basketball | Touch Football

🔥 Tagging local schools to help spread the word 👇
.college

11/03/2025

Fletcher then vs now! From a 3.4s 20m sprint down to a 3.08s a year later 🔥

He has been working hard on his strength as well putting up big numbers on his box squat (145kg x 5 to 200kg x 4) and bench press (80kg x 4 to 105kg x 3)

If you are wanting to get faster or stronger, DM me or call 0424 727 809



📍1793 Logan Rd, Upper Mount Gravatt

Due to the current cyclone Alfred conditions, we will be closed tomorrow and Friday. We will reassess Saturday. The safe...
05/03/2025

Due to the current cyclone Alfred conditions, we will be closed tomorrow and Friday. We will reassess Saturday. The safety of all athletes is our top priority.

We apologise for any inconvenience this may cause and encouragege everyone to stay safe. We will update you on our reopening once the conditions improve.
For any urgent inquiries, please feel free to reach out to us. 0424 727 809

09/02/2025

Perfecting squat form is key for building strength, preventing injury, and maximising results. Keep it up boys!

📍1793 Logan Road, Upper Mount Gravatt Brisbane, Queensland, Australia

📥 DM or website link in bio

05/02/2025

Power training is essential for anyone aiming to move better, get stronger, and build explosive power!

Slide 1 - Patrick is performing anchored squat jumps, a fantastic exercise for developing explosive power, lower body strength, and rate of force development.

Slide 2 - Liam is performing banded broad jumps, which are excellent for building explosive horizontal power, improving acceleration, and enhancing lower-body strength.

📍1793 Logan Road, Upper Mount Gravatt Brisbane, Queensland, Australia

📥 DM or website link in bio

02/02/2025

.callaway - lifting his way through the preseason 🙌

📍1793 Logan Road, Upper Mount Gravatt Brisbane, Queensland, Australia

📥 DM or website link in bio

30/01/2025

Two PB’s from the Holmes brothers 🙌 well done Patrick and Liam

📍1793 Logan Road, Upper Mount Gravatt Brisbane, Queensland, Australia

📥 DM or website link in bio

Nothing better than an upper body day…right Luka? 🤣📍1793 Logan Road, Upper Mount Gravatt Brisbane, Queensland, Australia...
22/12/2024

Nothing better than an upper body day…right Luka? 🤣

📍1793 Logan Road, Upper Mount Gravatt Brisbane, Queensland, Australia

📥 DM or website link in bio

The new EAS signs are in!! 😍
14/12/2024

The new EAS signs are in!! 😍

Do you want to be the fittest, fastest, and strongest in your sport? Here at EAS, we strive to help you achieve this goa...
10/12/2024

Do you want to be the fittest, fastest, and strongest in your sport? Here at EAS, we strive to help you achieve this goal by offering world-class strength and conditioning programs for individual athletes and teams in Brisbane.

We offer a wide range of programs, including speed and agility, sport rehabilitation, elite performance programs, and many more, all individualised to meet
your needs! By working closely with our athletes, our goal is improving development of physical capabilities, confidence, and performance during competition.

📍 1793 Logan Road, Upper Mount Gravatt Brisbane, Queensland, Australia

📥 DM or website link in bio

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1793 Logan Road
Upper Mount Gravatt, QLD
4122

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