Caleb Rock Fitness

Caleb Rock Fitness Get healthy,stay positive 🫡😎🫑

Great to see a few sweaty smiles on the Arena’s. Hope everyone is having a fantastic weekend. Keep moving,be happy 🫡😎🫑
07/06/2026

Great to see a few sweaty smiles on the Arena’s. Hope everyone is having a fantastic weekend. Keep moving,be happy 🫡😎🫑

A few great sessions happening at Goodlife recently. Very happy to see members coming along and getting sweaty ✊πŸ’₯πŸ₯³
26/05/2026

A few great sessions happening at Goodlife recently. Very happy to see members coming along and getting sweaty ✊πŸ’₯πŸ₯³

09/05/2026

I’d like to wish all the Mothers a fantastic Mother’s Day ✊✊✊πŸ₯³πŸ₯³πŸ₯³πŸ₯°πŸ₯°πŸ₯°

Without you 🫡 we are not. πŸ«‘πŸ™ŒπŸ₯°

A had a great class this morning at Ringwood Goodlife followed by a few exercises. After a total knee replacement in 202...
09/05/2026

A had a great class this morning at Ringwood Goodlife followed by a few exercises.

After a total knee replacement in 2024 I find my body is still adapting and improving.

I smashed a few sets on the leg press increasing weight each set. I got up to 10 reps on the load pictured (300kg) I am 75ish kg and am happy with that.

Keep pushing forward everyone, your body will begin breaking down as we age. The longer we can stay active and move well the better.
πŸ€πŸ«‘πŸ‘Œ

The Arena was buzzing on Saturday πŸ™ŒπŸ˜πŸ‡¦πŸ‡ΊGreat energy,loving the Ringwood club. Knox City tonight 6:15 βœ…πŸ₯³πŸ’₯
03/05/2026

The Arena was buzzing on Saturday πŸ™ŒπŸ˜πŸ‡¦πŸ‡Ί
Great energy,loving the Ringwood club.

Knox City tonight 6:15 βœ…πŸ₯³πŸ’₯

Anzac Day we had a fantastic outdoor session πŸ‡¦πŸ‡ΊπŸ₯³πŸ‘ŒI managed a 3klm trail run (approx)The squat jumped 466 steps with a 10...
26/04/2026

Anzac Day we had a fantastic outdoor session πŸ‡¦πŸ‡ΊπŸ₯³πŸ‘Œ

I managed a 3klm trail run (approx)
The squat jumped 466 steps
with a 100 push up (rest break)
on the way up. 😁

This was the first time in around 5 years I have jumped those stairs. After a total knee replacement in 2024 I was surprised how well I went.

Hope everyone enjoyed the fantastic weather, paid respect to the Anzacs βœŠβœŠβœŠπŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡Ί and looks forward to another great week 🫑

A good friend of mine and fellow trainer has a event happening on 16/5 in East Doncaster. Anyone who is interested or wh...
26/04/2026

A good friend of mine and fellow trainer has a event happening on 16/5 in East Doncaster.

Anyone who is interested or who knows people local to this place please get over and enjoy a workout with Satya Sharma.

He is running bootcamp in that area and working at a few gyms.

Great guy,very passionate about fitness ✊🀝🫑

πŸ‡¦πŸ‡Ί ANZAC DAY – 1000 STEPS SOCIAL EVENT πŸ‡¦πŸ‡ΊJoin us this ANZAC Day for a great morning of fitness, fresh air, and community...
23/04/2026

πŸ‡¦πŸ‡Ί ANZAC DAY – 1000 STEPS SOCIAL EVENT πŸ‡¦πŸ‡Ί
Join us this ANZAC Day for a great morning of fitness, fresh air, and community!
πŸ“ Location: One Tree Hill Picnic Ground EntranceοΏ½(Cnr One Tree Rd & Hill Street, Tremont – Upper Ferntree Gully VIC 3156)οΏ½πŸ•£ Time: 8:30am start
We’ll kick things off with a relaxed forest run of approximately 3km, followed by the Lyrebird Track stairs (next to the 1000 Steps).
πŸ‘Ÿ Who can join?οΏ½Everyone is welcome! Please note this isn’t suitable for young kids unless they can comfortably run 3km.
πŸš— Parking:οΏ½Plenty of parking available at the starting location.
It would be awesome to see a big turnoutβ€”bring your energy, your mates, and let’s make it a great morning together!
πŸ₯³πŸ‡¦πŸ‡ΊβœŠ

Any questions comment below ⬇️

Hi everyone what a cracking week in Melbourne weather wise πŸ‡¦πŸ‡ΊπŸ«΅πŸ˜ŽπŸ’₯Stopped here on the way home for 10 x 120 stairs up & do...
21/04/2026

Hi everyone what a cracking week in Melbourne weather wise πŸ‡¦πŸ‡ΊπŸ«΅πŸ˜ŽπŸ’₯

Stopped here on the way home for 10 x 120 stairs up & down.

Another beautiful spot in our city πŸ‘Œ

Stay moving everyone πŸ™ŒβœŠβœ…

Great to see familiar faces in the Goodlife Arena today πŸ«΅πŸ˜ŽπŸ™ŒSo good to have a dedicated space for small group training πŸ‘Œ
11/04/2026

Great to see familiar faces in the
Goodlife Arena today
πŸ«΅πŸ˜ŽπŸ™Œ
So good to have a dedicated space for small group training πŸ‘Œ

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Upper Ferntree Gully, VIC

Telephone

+61478912100

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