Elev8 Health & Performance

Elev8 Health & Performance Elev8 Health and Performance are the Northern Gold Coast’s most unique and supportive fitness community! For more info visit our website below.

Since 2014, our team have been focused on taking the monotony and mundane out of training and providing lifestyle-inspired and results-driven programs that ensure you Elev8 your results. We’re a team of highly qualified and experienced trainers who strive to make health and fitness a foundation for your everyday life and our industry-leading facilities are designed with your results in mind. Wheth

er your goal is a healthier lifestyle, weight loss, strength and conditioning, sports specific conditioning or the fun atmosphere of functional group training, we have the gear and the team to make sure you take your results to the next level. Beyond just the push-ups, burpees and squats, we’re a community that motivates, supports and inspires each other through every rep, set and step of the way! We cater for all fitness levels; from beginners right through to professional athletes and our trainers are experts in getting the best performance out of you, every single session. We fight every day for healthier, happy humans. Join our Elev8 family and experience the difference. It comes with a WARNING though. You may never want to train in a commercial gym again. Ready to join the movement? For more information visit us online www.elev8hp.com.au

06/06/2026

🔥 ANOTHER WEEK DONE & DUSTED 🔥

What a week it’s been! 👏

The truth is, results don’t come from what you do occasionally — they come from what you do consistently. Every class attended, every rep completed, and every effort made adds up over time 💪

One of the best things about training at Elev8 is the community. Having people around you who encourage you, support you, and hold you accountable makes all the difference. On the days when motivation is low, your training crew helps keep you moving forward 👊

As we head into the weekend, take a moment to be proud of what you’ve achieved this week.

✅ Now is the time to book your classes for next week.
✅ Have a plan.
✅ Stay accountable.
✅ Set yourself up for success.

The members who see the best results aren’t always the most talented — they’re the ones who stay consistent and keep showing up.

Rest up, recover well, and let’s do it all again next week 🔥

04/06/2026

💪 BUILDING MUSCLE IS ABOUT MORE THAN LOOKING GOOD 💪

Muscle isn’t built in one workout. It’s built through consistency, patience, and showing up day after day.

Every rep, every set, and every session is a small investment in a stronger version of yourself 👊

The benefits of building muscle go far beyond the gym:

🔥 Increases strength and power
🔥 Improves metabolism and helps burn more calories at rest
🔥 Supports healthy joints and reduces injury risk
🔥 Improves posture and everyday movement
🔥 Builds confidence and resilience
🔥 Helps maintain independence and quality of life as we age

The secret isn’t finding the perfect workout. The secret is staying consistent long enough to let the results happen.

Keep lifting.
Keep challenging yourself.
Keep trusting the process.

Because one day you’ll look back and realise those small efforts added up to something pretty incredible 💥

28/05/2026

🔥 HYROX WEDNESDAY 🔥

Midweek grind in full swing 👊

HYROX session was all about pushing the pace, building endurance, and learning to stay moving even when the body starts feeling the burn 🔥

A mix of cardio, strength, and functional fitness had the crew working hard from start to finish — grinding through the engine work and challenging both body and mind.

HYROX training is more than just fitness. It’s about:✔️ Building cardiovascular endurance✔️ Improving strength under fatigue✔️ Mental resilience✔️ Moving with purpose and intensity

The energy in the room today was unreal and everyone dug deep to get it done 💥

Hard work. Heavy breathing. Great vibes.That’s what Wednesdays at Elev8 are all about 👏

🏃🏻‍♂️

27/05/2026

🔥 Tuesday Strength & Conditioning 🔥

Tuesdays session was all about building strength and embracing the burn 👊

We worked through high-rep lunges superset with heel elevated goblet squats — a serious lower body combo targeting the quads, glutes, hamstrings, and core 🔥

These movements are great for:
✔️ Building leg strength
✔️ Improving balance and stability
✔️ Increasing muscular endurance
✔️ Creating stronger movement patterns

And just when the legs were feeling it… we finished things off with an upper body burner 💪
🔥 Biceps
🔥 Back work
🔥 Plenty of burn to end the session strong

Big effort from the crew today — everyone pushed through and got it DONE 💥

24/05/2026

Is it just me?? or can you relate??

Every time I unload the bar genuine runs through my mind

22/05/2026

It doesn’t matter how heavy you lift.It doesn’t matter how fast you run.

What matters is that you showed up 👊

Because every workout, every rep, every step forward is already making you stronger than the version of you that stayed at home or didn’t try at all.

Progress looks different for everyone — and that’s okay.
The goal isn’t to be better than anyone else.
The goal is to be better than you were yesterday 💥

Keep showing up for yourself. That’s where the real wins happen.

💪

22/05/2026

🔥 FUNKY FRIDAY 🔥

What a way to finish the week 👊

Today’s partner workout was all about keeping the body moving, pushing the intensity, and grinding through together 💥

⏱️ 10 Min AMRAP• 30 Skips• 6 Toes to Bar / Knee Raises• 6 Deadlifts

😮‍💨 2 Min Rest

⏱️ 10 Min AMRAP — Round for Round• 10 Sit Ups• 8 Burpees Over Bar• 6 Hang Cleans

😅 2 Min Rest

⏱️ 10 Min AMRAP — Round for Round• 3 Wall Walks• 6 Clean & Press• 9 KB Swings

This session had EVERYTHING — cardio, core, gymnastics, strength, and shoulders absolutely on fire by the end 🔥

The best part about partner workouts is the energy in the room. You push harder, move faster, and dig deeper when someone’s right there beside you cheering you on 👏

Big effort from everyone today — tired bodies but great vibes heading into the weekend 💪

21/05/2026

🔥 Strength & Conditioning 🔥

This week’s focus has been all about building strength from the ground up 👊

🏋️ Our main lift — squatsOne of the best movements for developing lower body strength, improving mobility, building core stability, and creating power through the legs and hips.

Squats don’t just make you stronger in the gym — they help improve everyday movement, posture, balance, and overall athletic performance 💥

Alongside our strength work, we’ve been working through accessory movements including:🔥 Bulgarian Split Squats — improving single leg strength and stability🍑 Hip Thrusts — building strong glutes and hip power💪 Core work — creating a strong foundation and improving control🏋️ A touch of upper body work to keep the body balanced and moving well

The crew has been putting in the work all week and the progress is showing 👏

Strong legs. Strong core. Strong mindset 💥

Address

Unit 2, 14-16 Kohl Street
Upper Coomera, QLD
4209

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm

Telephone

+61755297958

Website

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