YouFit Training

YouFit Training Redefining Functional Fitness!
- Elite Group Training Sessions
- Exclusive Personal Training

Want to know what we hear ALL the time after someone’s first session?“I don’t know why I was so nervous.” 🙈We get it. Wa...
13/09/2026

Want to know what we hear ALL the time after someone’s first session?

“I don’t know why I was so nervous.” 🙈

We get it.

Walking into a new gym when you don’t feel fit, don’t know anyone, and have no idea what you’re doing can be intimidating.

But YouFit isn’t somewhere you need to “fit in” before you start.

We’ve got mums.
Dads.
Beginners.
People who haven’t trained in years.
People who love training.
People who would probably still rather be in bed 🤣

Different fitness levels. Different goals. Different starting points.

And our job as coaches is to meet you where you’re at and help you progress from there.

If you’ve been watching us for a while but haven’t quite worked up the courage to start - come and meet us.

Our 21 Day Experience is $99, and includes unlimited coaches sessions and an InBody scan.

Send us a message with START and we’ll help you from there 💙

📍 Upper Coomera

Be rude to not get on the trend 🤘🏻🙈Who’s your favorite 80’s character?
10/09/2026

Be rude to not get on the trend 🤘🏻🙈

Who’s your favorite 80’s character?

Can 3 workouts a week actually make a difference?Absolutely. One of the biggest mistakes we see people make is thinking ...
08/09/2026

Can 3 workouts a week actually make a difference?

Absolutely.

One of the biggest mistakes we see people make is thinking that if they can’t train 5-6 days a week, there’s almost no point starting.

But for most busy adults?

Three good, consistent sessions every week can be incredibly effective.

Especially when those sessions are programmed properly, progressed over time and you have a coach helping you actually get the most out of them.

You don’t need to build your entire life around the gym.

We want training to fit INTO your life.

For a lot of our members, that means coming in 3 times a week, working hard, then getting back to kids, work, and everything else life throws at them! 🙈

Consistency beats the perfect plan you can’t maintain.

This isn’t your typical 8 Week Challenge ☀️ Yes, we’re going to train. Yes, we’re going to work on nutrition. And yes, w...
02/09/2026

This isn’t your typical 8 Week Challenge ☀️

Yes, we’re going to train.
Yes, we’re going to work on nutrition.

And yes, we want you finishing the 8 weeks stronger, fitter and seeing genuine progress.

But we also want you to have a bloody good time doing it 🙈

Our YouFit Summer 8 Week Challenge starts Monday 12th October - and registrations are officially OPEN!

For 8 weeks, you’ll have:

🔥 Coached training
🥗 Personal calorie targets & full meal plan
📄 Before & after InBody scans
🎯 Goal setting & weekly accountability
👯 Two challenge teams
💬 Private challenge team chat
🏆 Team competition & prizes
☀️ Nutrition workshop, recovery night, aqua park, beach workout, trivia night… and SO much more!

There’ll be a winning team, and winning individuals.
Plenty of friendly competition.
Probably a ridiculous amount of banter.

And some incredible results along the way!

💙 Already a YouFit Member?
Your registration link is in the app group chat.

🖤 Never trained at YouFit before?
Send us a message with SUMMER and we’ll organise a time to show you around, learn a little bit about you, and explain how everything works.

No pressure - and you definitely don’t need to “get fit” before you start.

To celebrate our Summer 8 Week Challenge launch, here’s a blast from the past!!!
💬 Comment your favorite Summer Challenge memory!

📍 YouFit Training | Upper Coomera

A good training program isn’t just a collection of hard workouts. There’s a reason behind what we do at YouFit. Our trai...
31/08/2026

A good training program isn’t just a collection of hard workouts.

There’s a reason behind what we do at YouFit.

Our training runs through structured programming blocks so our members actually have the opportunity to learn movements, build strength, progress their loads and see improvement - rather than walking in every day and being thrown something completely random.

And because every session is coached, we’re able to meet you where you’re at.

One person might be learning a movement for the first time.

Someone beside them might be chasing a PB.

Both can train in the same room, follow the same session, and get exactly what they need from it.

You don’t need to know what exercises to do.

You don’t need to know how heavy to lift.

And you definitely don’t need to “get fit first”.

That’s our job 💙

🏃🏽‍♀️ Youth Athlete Spotlight - Ella!One of the things we love about youth strength and conditioning is watching the wor...
18/08/2026

🏃🏽‍♀️ Youth Athlete Spotlight - Ella!

One of the things we love about youth strength and conditioning is watching the work inside the gym start showing up everywhere else.

Ella has been putting a big focus into improving her cross country performance - and recently qualified for regional districts as a result 👏🏻

But the really exciting part has been seeing that athletic development carry across into her other sports too.

⚽️ Soccer
🏃🏽‍♀️ Sprints
💨 Cross Country
🦘 Long Jump

We’re not trying to make young athletes good at gym.

We’re helping them become stronger, faster, more confident and more capable athletes - whatever sport they choose to play!

Awesome work Ella. We’re excited to see where all that hard work takes you next 💙

New week, clean slate. We want to hear from our YouFit Crew…What’s ONE thing you’d like to achieve this week?It doesn’t ...
16/08/2026

New week, clean slate.

We want to hear from our YouFit Crew…
What’s ONE thing you’d like to achieve this week?

It doesn’t have to be huge.

🏋🏻‍♀️ Get 3 sessions in
🍲 Get organized with food
😴 Go to bed earlier
🏃🏻 Hit your step goal
💪🏼 Life something heavier
🧠 Take some time for yourself

Drop yours below!
We’ll check back in at the end of the week ⬇️

🌟 Member Spotlight | LeeOne of the things we love most about YouFit is celebrating the wins that come from doing the sim...
22/07/2026

🌟 Member Spotlight | Lee

One of the things we love most about YouFit is celebrating the wins that come from doing the simple things consistently.

Over the past 6 weeks, Lee committed to our challenge with one goal in mind - not perfection, just consistency.

As a busy working mum of two girls, life certainly didn’t stop. She still went away on holidays, enjoyed time with her family, and lived real life.

But she kept coming back to the basics.

✔️ Showing up to training
✔️ Hitting her nutrition goals
✔️ Trusting the process

The results speak for themselves.

💙 Her lowest body fat percentage since joining
🖤 An incredible 2kg increase in muscle mass

What makes us even prouder isn’t the numbers - it’s what they represent.

Lee has shown that you don’t need to cut out holidays, miss family moments or chase perfection to achieve amazing results.

You simply need a plan you can stick to and consistency to keep showing up.

We’re so proud of everything you’ve achieved, Lee! Your hard work has inspired everyone around you, and we can’t wait to see what’s next 💙

👇🏻 Help us celebrate Lee in the comments!

A lot of people think choosing a gym comes down to equipment, classes or location. Those things matter…But after years o...
21/07/2026

A lot of people think choosing a gym comes down to equipment, classes or location.

Those things matter…
But after years of coaching, we’ve learnt something.

👉🏻 People stay where they feel comfortable.

Where someone notices when they haven’t been in.
Where coaches know their name.
When members cheer each other on.
Where beginners don’t feel judged.

That’s the kind of place we’re proud to build every day at YouFit Training.

💙 What makes YOU feel welcome at our gym?

Shout out to our 9am crew!👉🏻 School drop off done👉🏻 Kids sorted👉🏻 Complimentary Creche available 👉🏻 Training ticked off ...
10/06/2026

Shout out to our 9am crew!

👉🏻 School drop off done
👉🏻 Kids sorted
👉🏻 Complimentary Creche available
👉🏻 Training ticked off before the day gets away

This crew is such a good example of making training work around real life.

Not perfect routines.
Not endless free time.
Just showing up, getting coached, and doing something good for yourself (guilt free!)

⬇️ Tag someone who makes the 9am session better!

Address

9 Kohl Street
Upper Coomera, QLD
4209

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 10am

Telephone

+61408623955

Website

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