Ellie Finlay - Women's Weightloss Coach

Ellie Finlay - Women's Weightloss Coach Fatloss the smart way. Helping women transform since 2015
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12/09/2026

One of the biggest RDL mistakes I see 👇🏼

If your RDL is starting to look more like a squat, try thinking “push your hips back” rather than bending your knees first.

You should feel your hamstrings and glutes working while keeping the weight close to your body. 🤍

Save this for your next workout!

05/09/2026

Missed a few workouts? You don’t need to start over. 🤍

You haven’t ruined your progress. Just pick up where you left off and keep going.

Consistency isn’t about never missing a workout — it’s about not letting one missed workout turn into giving up.

Save this for the next time you need the reminder. 🫶🏼

28/08/2026

Going heavier isn’t always the answer. 💪🏼

Before increasing the weight, make sure you can:
✔️ Maintain good technique
✔️ Control the weight
✔️ Complete your target reps

Then challenge yourself.

Progressive overload doesn’t mean throwing more weight on every week — it’s about gradually challenging yourself while still moving well. 🤍

21/08/2026

Motivation isn’t going to show up every single day.

Some days you’ll feel excited to train, and some days you’ll really have to talk yourself into it.

That’s normal.

Instead of relying on motivation, build a routine that fits your life and is realistic enough to stick with. 🤍

15/08/2026

Lifting heavier doesn’t always mean progress.

Getting stronger can look like:

• More reps with the same weight
• Better technique
• More control
• The same weight feeling easier
• Eventually, lifting more weight

Progress isn’t always about adding more to the bar. 🤍

08/08/2026

You don’t need to rush through your reps to have an effective workout.

Slow down, control the movement and focus on your technique.

It’s not about how quickly you can get through your workout — it’s about making the reps count. 🤍

Save this as a reminder for your next workout.

31/07/2026

A stronger plank isn’t about holding it for longer - it’s about good technique.

Next time you plank, focus on:

✔️ Slightly tucking your pelvis.
✔️ Squeezing your glutes.

These two simple cues can help you find a stronger, more stable plank. 🤍

Save this for your next workout đź’ľ

24/07/2026

Whether you’re doing a seated row, single-arm row or bent-over row, try focusing on:

✔️ Pull your elbow towards your hip.
✔️ Finish by pulling your shoulder blade back.

Slow the movement down and focus on quality over quantity. 🤍

Save this for your next upper body workout đź’ľ

18/07/2026

One simple cue can completely change how an exercise feels.

For Romanian deadlifts, I tell almost every client to push their hips back first.

It helps you hinge properly, load your glutes and hamstrings, and keeps the movement controlled.

10/07/2026

Motivation comes and goes.

The women who make progress aren’t motivated every single day - they’ve built habits they can come back to, even when they don’t feel like it.

Focus less on waiting for motivation and more on creating a routine you can stick with. That’s where long-term results come from 🤍

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Unley, SA

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