Aude PersonalTrainer

Aude PersonalTrainer Personal training focusing on true technique and mobility helping you to move better and feel better Personal and group training

Thank you to my amazing training partners, thank you . I got more emotional than I thought I will receiving my purple b...
16/12/2023

Thank you to my amazing training partners, thank you . I got more emotional than I thought I will receiving my purple belt today. Grateful to be part of .

Building up the km. Today 70 km (69.53 to be precise).Manage to place 1st female so pretty happy.Great event from . Awe...
21/10/2023

Building up the km. Today 70 km (69.53 to be precise).
Manage to place 1st female so pretty happy.
Great event from . Awesome crew!!

I knew it would be hard it was actually harder than I thought… 😵‍💫 longest distance ever . To the next one 🤗I learned he...
16/04/2023

I knew it would be hard it was actually harder than I thought… 😵‍💫 longest distance ever . To the next one 🤗I learned heaps on what to do to improve my training and few mistakes along the way🤪.

☀️What a brilliant morning , ran Belair Marathon! 42 km +.Thank you to put up this great event!
04/03/2023

☀️What a brilliant morning , ran Belair Marathon! 42 km +.
Thank you to put up this great event!

💥Now available Tuesday morning spot to help you with your goals 👊🏻
22/10/2022

💥Now available Tuesday morning spot to help you with your goals 👊🏻

💥Back on , right on time before summer😉💥8 weeks strength and Power program .💥2sessions a week minimum to get the results...
07/09/2022

💥Back on , right on time before summer😉
💥8 weeks strength and Power program .
💥2sessions a week minimum to get the results you want.
DM me if interested.
🔥limited spots…

Good tick ✅ building distance slowly 🤗.Brilliant organisation from !!Looking forward for the next !Arrived 1st of my ca...
04/09/2022

Good tick ✅ building distance slowly 🤗.
Brilliant organisation from !!
Looking forward for the next !
Arrived 1st of my category and 3rd female 33 km in 3 hrs 20 . Could be better could be worse 😉

💥We are back on! 💥Monday 14 of March : Strength and Power Program focusing on techniques,key lifts, Injury prevention an...
07/03/2022

💥We are back on!
💥Monday 14 of March : Strength and Power Program focusing on techniques,key lifts, Injury prevention and Mobility.🔥
💥2-3 sessions recommended to get the best results.
💥DM me so we can get starting on your new journey!!🌟

💥We are back on! 💥Monday 14 of March : Strength and Power Program focusing on techniques,key lifts, Injury prevention an...
27/02/2022

💥We are back on!
💥Monday 14 of March : Strength and Power Program focusing on techniques,key lifts, Injury prevention and Mobility.🔥
💥2-3 sessions recommended to get the best results.
💥DM me so we can get starting on your new journey!!🌟

If you want to stop being a lazy cat but wouldn’t mind moving like a real feline😉Monday, Wednesday 6:30 pm Friday 6pm. F...
27/02/2022

If you want to stop being a lazy cat but wouldn’t mind moving like a real feline😉
Monday, Wednesday 6:30 pm Friday 6pm. For 60 min of strength and Mobilty .

🔥🔥🔥I’m back !!! No more COVID! Back on the deck to get you stronger!! Come and join the strength class this Friday 6 pm ...
23/02/2022

🔥🔥🔥I’m back !!! No more COVID! Back on the deck to get you stronger!! Come and join the strength class this Friday 6 pm or Saturday 6am😳😉
$25 for members
$30 for non members
60 min focusing on improving your Strength and Power!!🔥🔥🔥

💥💥💥Really excited to be able to implement all the things I learned through that course on my amazing clients 🤗 ...
18/02/2022

💥💥💥Really excited to be able to implement all the things I learned through that course on my amazing clients 🤗

Address

Unley, SA

Telephone

+61432287798

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