18/09/2023
Read the moment of mindfulness below and take it into your day in a moment when you need to pause and take notice.
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Close your eyes.
Notice the ground underneath, the cool air in your skin, sunshine on your face. Take a long slow breath in and notice how your ribs expand and belly lifts. Exhale and allow your face to soften, shoulders to drop and body relax.
Listen to the sounds around you. Those close by and those further away, noticing each one without judgement and then moving on to the next.
Open your eyes keeping your gaze low. Notice the surface underfoot, the colours, textures and layers before lifting your gaze slowly to take in the bigger picture that awaits.
Take notice.
Active Soul 💗
We often incorporate a moment of mindfulness into our sessions.
Sometimes it’s as simple as finding connection with breath, movement and noticing how our body responds.
Other times it’s providing permission to pause - sometimes midway through a workout, sometimes right at the end before we have to continue with our busy lives.
Read the moment of mindfulness below and take it into your day in a moment when you need to pause and take notice.
————————————————————
Close your eyes.
Notice the ground underneath, the cool air in your skin, sunshine on your face. Take a long slow breath in and notice how your ribs expand and belly lifts. Exhale and allow your face to soften, shoulders to drop and body relax.
Listen to the sounds around you. Those close by and those further away, noticing each one without judgement and then moving on to the next.
Open your eyes keeping your gaze low. Notice the surface underfoot, the colours, textures and layers before lifting your gaze slowly to take in the bigger picture that awaits.
Take notice.
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