Her Smile

Her Smile Through Fitness, Beauty, and Styling we help women step into their power. https://bio.site/hersmile

02/09/2026

She had time for herself once. Then life got busy, marriage, children, and it disappeared.

Watch Tatjana tell her own story, burnout, burnout, and finding her way back to herself, even after moving away.

Full interview: https://www.hersmile.com.au/her-stories/tatjana

Tatjana had time, once. Time to walk and take in the scenery, time for exercise classes that gave her a sense of peace.T...
02/09/2026

Tatjana had time, once. Time to walk and take in the scenery, time for exercise classes that gave her a sense of peace.

Then life did what life does. A boyfriend became a marriage, marriage became children, and Tatjana found herself pulled in a dozen directions at once, with barely a moment left over for herself.

Working with Adele helped Tatjana see something she'd lost sight of, that without taking time for yourself, burnout isn't a possibility, it's a certainty.

She began with Her Smile's Makeup Tutorial, then Skincare Education, then facials, learning things she'd simply never been taught growing up.

She moved into ladies exercise group training, then the Spring In Your Step Challenge. When she later moved away from Canberra, she simply shifted to weekly one-on-one Personal Training via Zoom.

Tatjana also completed Her Smile's Wardrobe Revamp before joining the Shopping Weekend Retreat in Sydney, where they did fitness, colour analysis, makeup, shopping, High Tea at the QVB, and a night at Chicago, all with a small group of women doing the same work on themselves.

In four months, Tatjana lost 6kg, still very much a work in progress.

As Tatjana puts it: 'Moments are meant to be enjoyed, and thanks to Her Smile, there has been so much more to enjoy.'

Read Tatjana's full story, and see what other women have said about their own experience with Her Smile.

https://www.hersmile.com.au/her-stories/tatjana

No woman should have to navigate pregnancy or early parenting alone. šŸ¤For nearly 29 years, Karinya House has provided vi...
31/08/2026

No woman should have to navigate pregnancy or early parenting alone.
šŸ¤
For nearly 29 years, Karinya House has provided vital 24/7 safety, shelter, and wrap-around support to women and children facing crisis, homelessness, or disadvantage right here in our region.

On September 12, I’ll be lacing up my walking shoes to step out for the Karinya House Walk for Hope, and I would love your support.

Even just a $20 donation goes a remarkably long way in helping a local mother and her baby build a safer, stronger future.

If you’re in a position to give, every bit helps make a tangible difference. You can donate directly through my page here:

šŸ‘‰ https://donate.mycause.com.au/cause/400655?donateToMember=339212&template=18

Thank you so much for standing with me and supporting this incredible community lifeline.

She hated walking. Now she does handstands in the outback.Caroline was in constant pain, hands, feet, knees, back, takin...
29/08/2026

She hated walking. Now she does handstands in the outback.

Caroline was in constant pain, hands, feet, knees, back, taking Panadol Osteo just to function, when a friend mentioned a free class at Her Smile.

13kg lost. 25cm off her waist. Size 18 to size 12. Cholesterol tablets gone.

She now trains via Zoom from wherever her caravan is parked, Birdsville to Uluru, and just did 50 skips in 20 seconds.

ā€œI’ll be doing classes with Adele for as long as she teaches.ā€

Swipe through Caroline’s journey.

Read her full story, link in bio

26/08/2026

Caroline couldn’t walk without pain. Today she can do a handstand.

Watch Caroline tell her own story, arthritis, 13kg lost, and finding strength she hasn’t had since she was a teenager learning ballet.

Free class with AdĆØle this Saturday 29th,
Join and see what’s possible.

Book your spot here:

https://www.hersmile.com.au/spring-into-her-smile

Or link in bio

Caroline used to hate walking. Arthritis in her feet made every step numb and painful, and she was taking Panadol Osteo ...
25/08/2026

Caroline used to hate walking.

Arthritis in her feet made every step numb and painful, and she was taking Panadol Osteo two to three times a day just to get through it.

Her hands, knees and back ached constantly, her doctor had her on cholesterol tablets, and she knew she needed to move more and eat less, but felt completely unable to do anything about it.

She felt lost, and depressed.

A friend mentioned a free class demonstration Adele was running at her studio. Caroline went along thinking she had nothing to lose, and signed up on the spot, for beginner classes and the Spring In Your Step Challenge.

Today, Caroline has lost 13kg and 25cm from her waist, dropped from a size 18 to a size 12, and the cholesterol tablets are a distant memory.

She can now do a handstand, a squat, 50 skips in 20 seconds, and lift 5kg weights, up from 1-2kg when she started.

She and her husband travel Australia full-time in their caravan, and Caroline takes her classes via Zoom wherever there's signal, including from Birdsville, Alice Springs and the Macdonell Ranges, walking trails at Uluru and Kings Canyon she'd never have attempted before.

As Caroline puts it: 'I'll be doing classes with Adele for as long as she teaches.'

Read Caroline's full story, and see what other women have said about their own experience with Her Smile.

https://www.hersmile.com.au/her-stories/caroline

She looked at a photo of herself and thought: not this. Not anymore.Margaret spent years putting her two boys first, wit...
21/08/2026

She looked at a photo of herself and thought: not this. Not anymore.

Margaret spent years putting her two boys first, with nothing left over for herself. Then one photo changed everything, and she decided fifty could look like fabulous instead of frumpy.

10 days became personal training.

Personal training became a whole new relationship with food, movement, her wardrobe, her skin, her makeup, and most of all, herself.

27kg down. First-ever City2Surf done. And a woman who finally recognises herself in the mirror.

ā€œThanks AdĆØle for believing in me, pushing me, educating me, and weekly kicking my
buttļ¼ā€ &

It’s never too late to start.

Swipe through Margaret’s journey

Read her full story - link in bio.

Is your self-care scattered everywhere, and no one’s looking at the whole you?I’m Adele, 64, former professional ballet ...
20/08/2026

Is your self-care scattered everywhere, and no one’s looking at the whole you?

I’m Adele, 64, former professional ballet dancer and two-time international bodybuilding silver medallist. For years, I’ve built one thing at Her Smile: a plan that combines fitness, healthy waistlines, skincare, makeup, colour, and styling around you, not separate boxes to tick.

Spring Into Her Smile is on next week, Wednesday 26 August, Thursday 27 August, or Saturday 29 August, with an evening, mid-morning and two Saturday slots to choose from.

Free class, a tour of the studio, and a mini consult with me personally, so you leave knowing exactly where to start.

Spots are limited per session.

If you’re local to Canberra and ready for a plan built around you, not around six separate providers, I’d love to meet you.

Full story and booking link in Bio

Or here - https://www.hersmile.com.au/spring-into-her-smile

19/08/2026

Is your self-care scattered everywhere, and no one’s looking at the whole you?

Fitness classes here. Skincare there. Pieces, and none of them looking at the whole picture.

I’m opening the doors at Her Smile next week for a free class, a tour of the studio, and a mini consult with me personally, so you leave knowing exactly where to start.

Fitness, healthy waistline, skincare, makeup, colour or styling, whatever you need most right now, one plan brings it all together.

Choose whichever time suits your week: Wednesday 26 August 6pm, Thursday 27 August 10am, or Saturday 29 August 9am or 11:30am.

Spots are limited per session.

If you’re local to Canberra and ready for a plan built around you, I’d love to meet you. If you’re anywhere else in Australia, everything here is available online too.

Book your spot here:

https://www.hersmile.com.au/spring-into-her-smile

18/08/2026

Is your self-care scattered everywhere, and no one actually looking at the whole you?

Fitness classes here. Skincare there. Pieces, and none of them looking at the whole picture.

I’m opening the doors at Her Smile next week for a free class, a tour of the studio, and a mini consult with me personally, so you leave knowing exactly where to start.

Fitness, healthy waistline, skincare, makeup, colour or styling, whatever you need most right now, one plan brings it all together.

Choose whichever time suits your week: Wednesday 26 August 6pm, Thursday 27 August 10am, or Saturday 29 August 9am or 11:30am.

Spots are limited per session.

If you’re local to Canberra and ready for a plan built around you, I’d love to meet you. If you’re anywhere else in Australia, everything here is available online too.

Book your free spot — link in bio.

Address

Canberra, ACT

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 8am - 12pm

Telephone

+61422572133

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