Strong from the Ground Up - Personal Training

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Strong from the Ground Up - Personal Training Strong from the Ground Up is a Fitness Education and Personal Training Company. We work with Companies, Athletes, Fitness Professionals, & Everyday People

- Corporate Wellness - Personal Training - Fitness & Personal Training Facility Management -

10/04/2021
12/05/2020

Keeping things simple, but having a lot of fun! Building a solid foundation with 10 rounds of 12 kettlebell swings every 30 seconds

12/05/2020

Keeping things simple with a 15 minute flow of squat switches & swings followed by alternating reverse lunge switches & swings. This is a great way to build work capacity, cardiovascular efficiency, sub maximal strength, all while sharpening your technique, improving grip strength & developing shoulder mobility & stability.

Here is a sample of some of the Steel Mace Sub Maximal Conditioning Workouts. 16 minutes of both mental and physical tra...
08/05/2020

Here is a sample of some of the Steel Mace Sub Maximal Conditioning Workouts. 16 minutes of both mental and physical training to drive and build work capacity.

360 Swings & Squat Switch Workout Build to 15 Swings & finish with 1/1

07/05/2020
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06/05/2020

https://www.facebook.com/445694938959719/posts/1266654033530468/?d=n&substory_index=0

⁣⁣⁣There is so much that the standard scale can’t tell you, such as how much of your weight is muscle, how much body fat you have around your organs and where it sits on your body. Nor can it tell you if you are holding more body water than normal.⠀
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It’s important when defining your goals to understand where your starting point is. The Evolt 360 scan is going to provide you with over 30 data points about your body so you can understand what you need to do to reach your goals.⠀
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There has never been a better time to be focused on your health and your goal rather than just your weight.

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