Functionally Fit Physiques

Functionally Fit Physiques Online training designed to help you move better function better & feel energised to take on anything your day throws at you.

Health & Fitness programs for ages 55yrs+.

-----Corporate programs available-----

Nutrition advice
Mindset strategies The health benefits associated with a fitness program has been proven time & time again and add a scientifically based nutrition program along with it then you will not only get in the best shape of your life, but you will feel healthier and have energy to burn. It is what I call 'the Fountain of Youth'

Welcome to Technique Tuesday. Check out my top 7 reasons why proper technique is so important.
02/07/2024

Welcome to Technique Tuesday. Check out my top 7 reasons why proper technique is so important.

14/06/2024
Welcome to TRANSFORMATION TIP THURSDAY. have you ever wondered what the number 1 tip is to Transform your Physique or ac...
13/06/2024

Welcome to TRANSFORMATION TIP THURSDAY. have you ever wondered what the number 1 tip is to Transform your Physique or achieve any health & fitness related goal for that matter? I take a deep dive into what the number 1 tip is and the reason you need to ensure that you have this as your main focus. Let me know your thoughts and comments below. I hope you enjoy the read.

Ah the serenity
04/06/2024

Ah the serenity

04/06/2024

Beautiful afternoon to have a workout

07/10/2022

Downward dogs help migraine sufferers.

Migraine is one of the most common headache disorders, but only about half the people taking medication for it get real relief.
A recent study has reported that adding yoga to your prescribed migraine treatment may be better than medication alone.
Published in the online issue of Neurology, the new research suggests yoga may help migraines happen less often, not last as long and are be less painful.

The migraine suffers in the yoga group were taught a one-hour yoga practice that included breathing and relaxation exercises and postures. They practiced on their own at home for five days a week over the next two months.

The study showed people improved in both the medication-only group as well as the yoga group, but the benefit was higher in the yoga group in all areas, including headache frequency, pain intensity as well as how much migraine interfered with daily life

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Iluka, NSW

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