Solid Fitness by MARCO

Solid Fitness by MARCO online coaching & personal training
* meal plans
* workout routines
* whatsapp support

Dave Elija is one of my most dedicated clients. he came to me after following numerous methods, but he did not has any ...
05/01/2022

Dave Elija is one of my most dedicated clients. he came to me after following numerous methods, but he did not has any results from them and was not satisfied at all. when it comes to the updating a coach, he is the best client i ever met. actually my phone's storage mostly filled with his meal's pics. he was updating me every single thing regarding the program. he asked me so many questions regarding fitness,during the program which is really important to gain some knowledge as a client. he is the best example to show that great things take time and there are no shortcuts.

Sajee Lorenzo with his busy working schedule somehow manage to follow the whole program on point. The speciality in his ...
30/11/2021

Sajee Lorenzo with his busy working schedule somehow manage to follow the whole program on point. The speciality in his achievement is, he followed 100% home workouts parallel to the meal plans i gave. he did not perform any single exercise at the gym. This is a great example for the gravity of home workouts collaboratively with his dedication. As the coach i am really happy and proud about my client. This journey has more to go and more to come.

12 weeks 100% home workout transformation 💪🏼💪🏼💪🏼

Chinthaka Gayan is working as a quantity surveyor in Oman. So he is a worker who spends most of time in front of a scree...
03/09/2021

Chinthaka Gayan is working as a quantity surveyor in Oman. So he is a worker who spends most of time in front of a screen. Due to the pandemic he has to work from home and also decided to do his workout at home. Now he just completed 12 weeks of his program and ready to go for the next phase. Really happy about his amazing dedication and what he has achieved with home workouts and the nutrition plan.

Nawod Samarasekera is working in Qatar🇶🇦. he was a person who maintained a good body in his school ages and after.unfort...
31/03/2021

Nawod Samarasekera is working in Qatar🇶🇦. he was a person who maintained a good body in his school ages and after.unfortunately he lost his perfect structure because of his busy lifestyle at his office. so he came to me to get back his body structure again and together we worked very hard. so at the end of 4 months we are here.. more to go with this real champ.

10kg down💪🏼

Buddhika Sampath is a hard worker who is so busy with his job. he lives in Korea🇰🇷 and he had to dedicate many things wh...
21/02/2021

Buddhika Sampath is a hard worker who is so busy with his job. he lives in Korea🇰🇷 and he had to dedicate many things while following my program. most importantly he has achieved this transformation within 2 months by home workouts. so really proud of your effort and he is ready to go for the bulking phase. lets dominate brother💪🏼

Sanuja Wasitha is one of my most recent clients. we have completed 12 weeks for today. i had to customize his meal plans...
20/12/2020

Sanuja Wasitha is one of my most recent clients. we have completed 12 weeks for today. i had to customize his meal plans quite a lot to suit his requirements. he wanted to have milk in his meal plans as well he did not eat meat at the initial. of course yes!!! i did the favors he asked for some weeks only and i have set his mind. now he has no such favors towards foods as i know😉 i was very busy with his meal plans actually😀. anyway he has achieved this transformation by now. really thank you for your courage and u have done it for now. really proud of you champ!!! cheers!!!

before - 88kg
now - 80kg

👏🏻👏🏻👏🏻👏🏻
20/11/2020

👏🏻👏🏻👏🏻👏🏻

Thisara Ranawaka!!! One of the most dedicated clients from my list. He contacted me and he wanted to start personal trai...
20/11/2020

Thisara Ranawaka!!! One of the most dedicated clients from my list. He contacted me and he wanted to start personal training with me. Then I started training him at the gym with parallel costomized weekly meal plans and workout schedules. He kept me updating weights and meals consistently which assisted me in tracking his progress. Hence his dedication and my knowledge combination gave out this ultimate outcome. I really esteem his commitment . He is a super example for my current as well future clients. Even his whole lifestyle changed with this program. Now he has a great control and sense on what to eat. He keep asking what to eat even in parties. I give options to him in such instances. He strictly stick to his meal plan and whenever he gets cravings, he ask me to come with him to supermarkets to get possible alternatives to fulfill his cravings. This is not the end of his fitness journey. I'll keep updating his future transformations. Really proud of you champ!!

before - 103.20kg
after - 82.75kg

this is only the scale progress!!! will soon post his damn story. yes i am a proud coach!!!💪🏼💪🏼💪🏼
06/11/2020

this is only the scale progress!!! will soon post his damn story. yes i am a proud coach!!!💪🏼💪🏼💪🏼

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Melbourne, VIC

Telephone

+61475846035

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