Holland Performance Personal Training

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Holland Performance Personal Training Helping people live a physically active lifestyle.

Holland Performance provides the highest level of training, training information and training community to anyone looking to take themselves to the next level.

1. Exercise preference increases the likelihood of one doing the exercise and performing it with significant effort. Th...
05/02/2024

1. Exercise preference increases the likelihood of one doing the exercise and performing it with significant effort. The same can be said how training is structured.

2. Will the exercises and program structure help achieve the desired outcome.

3. How much will you be able to recover from and what areas are you currently lacking in to achieve your goal.

4. What skills or attributes have you acquired or neglected. What methods have you previously tried and what were the outcomes.

5. What equipment and facilities (indoor and outdoor) do you have access to.

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1. Never to young or old to get started, all that matters is your desire to train.2. Where all human and any differences...
04/02/2024

1. Never to young or old to get started, all that matters is your desire to train.

2. Where all human and any differences would be insignificant on a population level, differences would be down to individual preferences and experiences.

You probably don’t need any corrective exercises, you probably just need more exercise.Meeting minimum exercise guidelin...
03/02/2024

You probably don’t need any corrective exercises, you probably just need more exercise.

Meeting minimum exercise guidelines will do wonders, 150 minutes of moderate intensity cardiovascular work and 2 weights sessions per week.

No more waiting until the 3rd set to figure it out every session, or not realising at all and wonder why it didn’t feel ...
02/02/2024

No more waiting until the 3rd set to figure it out every session, or not realising at all and wonder why it didn’t feel right. Most importantly, save time.

For the the majority of people it won’t matter if you use free weights or machines. Unless you have a specific lifting g...
01/02/2024

For the the majority of people it won’t matter if you use free weights or machines. Unless you have a specific lifting goal or compete in a specific lifting sport, and even then you should use a variety or exercises to make you stronger and build muscle.

Here’s a few things to consider when choosing:

1. Preferences - what do you prefer to use.
2. Goals - do you have to do a specific lift.
3. Resources - what equipment do you have access to.

Nothing makes training harder than stopping and losing your strength and fitness.
31/01/2024

Nothing makes training harder than stopping and losing your strength and fitness.

Meeting physical activity guidelines should be the number one priority.
29/01/2024

Meeting physical activity guidelines should be the number one priority.

28/01/2024
Keeping physically active is key to reducing the decline.
27/01/2024

Keeping physically active is key to reducing the decline.

The fact that your client is training is a win, so don’t waste their time trying to convince them that an exercise is sa...
26/01/2024

The fact that your client is training is a win, so don’t waste their time trying to convince them that an exercise is safe. As a client spends more time with you, they’ll get fitter, stronger and more comfortable with training and likely realise that all exercises are safe.

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Opening Hours

Monday 06:00 - 10:30
16:00 - 18:30
Tuesday 06:00 - 10:30
16:00 - 19:30
Wednesday 06:00 - 10:30
16:00 - 19:30
Thursday 06:00 - 10:30
16:00 - 19:30
Friday 06:00 - 10:30
16:00 - 18:30
Saturday 07:30 - 10:00

Telephone

+61439880806

Website

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