Ashley Louise

Ashley Louise I'm a passionate Mindfulness Coach, Corporate Wellness Facilitator and Breath Work Healer.

I thrive when running live cacao and breath work events in Brisbane, as well as online for the wider community. ✨💕
Find me on 📸.breathe

• FREEDOM • A state in which you can be, do, feel, say, express and live exactly as you wish. This, is my ultimate drivi...
03/03/2022

• FREEDOM • A state in which you can be, do, feel, say, express and live exactly as you wish.

This, is my ultimate driving force in life. For most people when you say freedom they think financial or physical freedom and although I do desire those too - my ultimate desire is mental and emotional freedom. To live my life with the ability to think, feel and manifest anything I choose!

You see I spent a number of years not feeling mentally free...

I was getting frustrated and irritated by my limiting beliefs, by the stories that played out in my head and by the invisible cages I kept myself in. And I couldn't figure out how my brain was running such contradicting behaviours 🤯 which were keeping me from achieving my ultimate desires.

But then I learnt a really powerful lesson. You see, we humans will do things in life for only two reasons.

1. To attain something we want.
Or
2. To avoid something we don't want.

And you'd like to think the desire to go after what we want is stronger than trying to avoid what we don't want, right..? Well apparently not in all cases.

If you're not able to identify what it is that you don't want, then you will always find it hard to attain what you do want. Because without knowing it, you are inevitably working within the laws of physics. For every action there is an equal and opposite reaction. ⚖️

So essentially, if you haven't taken the time to figure out what you're subconsciously avoiding, then you will forever be working within the limits of an equal and opposite reaction.

But the power is in being able to see your blind spots, and then choosing to step toward what you're avoiding and work with it, rather than against it. In turn, making what you've been avoiding an intentional lever to help you get what you do want! Powerful concept right? 💯

If freedom is your #1 driving force, or you can relate at all to the above. Then reach out to me and let's work together. Because I know what it feels like to be trapped in your 'story', but also how good it feels to be free of it! 🕊️
Let's help you do the same ✨💗🙌

Everything is within your power, and your power is within you. ⚡️🌹
02/03/2022

Everything is within your power, and your power is within you. ⚡️🌹

🤍🤍🤍
24/02/2022

🤍🤍🤍

When was the last time you sat down and had a heart to heart with your inner child? 💔🩹When was the last time you checked...
24/02/2022

When was the last time you sat down and had a heart to heart with your inner child? 💔🩹

When was the last time you checked in with him/her and asked them what it is they desperately needed you to know?

For me... it had been too long between visits.

Over the recent years I'd found myself living in somewhat of a contradiction...

Getting irritated at myself for not being able to step forward, and instead recoiling in fear when anything became even slightly uncertain.

I found I was staying stuck in situations because it felt 'safe' rather than choosing to take a well thought out, and calculated risk.

I was throwing tantrums or pitty-parties for myself when something didn't go my way. Keeping me in loops, not getting me anywhere at all!🤦🏼‍♀️

But the light went on for me when I realised it was no longer me running my show, but instead my little girl!💡

You see, it turns out she had been screaming at me for years to see her. To listen to her, or to acknowledge her in any sort of way. But I had been numb to her cries for attention.

She had wanted so badly to be acknowledged, and as I wasn't giving her the time she craved, it seems she had no choice, but to step in; take over, and do what she thought was best to keep her safe.

When I realised this, I made the time to connect with her. To listen to her, and hear her out. I acknowledged all her fears, her concerns, and worries and let her know, she was safe and that I wouldn't ignore her anymore... and what happened next was fascinating!

Something shifted... I could feel it. She trusted me. She had been heard, and her concerns had been acknowledged. It seems that's all she'd wanted. And by getting this - she stepped back. She stepped out of the driver's seat and instead into the passenger seat beside me.

I took her hand and said - 'We got this babe!' and since then we have never looked back!👭🏼

If you feel it's time you had a chat to your inner child, my 6 week healing journey 'Your time to shine!'✨ could be just what you need.💗

It sounds simple, but you'll be amazed at how things shift in your life, when a 6 year old isn't driving your car!

The story of your life is yours to create. Be sure to make it a good one 📚💫
24/02/2022

The story of your life is yours to create. Be sure to make it a good one 📚💫

Maybe she's born with it, or maybe... it's years of hard work, growth, boundaries and living in alignment to her values....
24/02/2022

Maybe she's born with it, or maybe... it's years of hard work, growth, boundaries and living in alignment to her values.💄✨

🤫 Shhhh I'll tell you a secret, for those of you who don't know. I haven't always been this happy! 😲

It's taken me years of self love, putting down the 'comparison story' and aligning to my truth to get me here. And i'll be very honest, it didn't come easily and I do not take one moment of my happiness for granted!

But success leaves clues, and I want to share them with you. 🤍
If you feel you could unlock deeper levels of your happiness. If you're ready to start your healing journey, or want to continue to 'do the work'. Then I have an exciting opportunity for you coming in March!

✨ IT'S YOUR TIME TO SHINE! ✨

Your very own 6 week healing journey, that will connect you back into yourself, your happiness, your values, your passions and reignite your love for life!

If you'd like to know more then head over to my website https://www.ashleylouise.me/time-to-shine for all the juicy details! ❤️

If you've got any questions then send me a DM, and if you think this is something a loved one or friend would benefit from then please tag them below. ###

Love is in the air, everywhere you look around 💕✨Valentines day always lights me up! Seeing so many people in love, and ...
24/02/2022

Love is in the air, everywhere you look around 💕✨

Valentines day always lights me up! Seeing so many people in love, and in beautiful relationships with partners who genuinely cherish and adore them. Seeing girls and guys walking down the street with flowers, and cards and giant smiles on their faces.

I'm so blessed to say this Valentines Day I have a beautiful man who has made me feel so special, and I'm so grateful to him and our stunning relationship; where we show love and gratitude to each other everyday, not just on Valentines day. ❤️

But I'll be honest... I haven't always been so lucky.

I've had many Valentines Days, wishing my previous partners had shown me the love I craved in the way that mattered most to me. Or just shown me any sort of love at all 🙈

I've been guilty of settling in the past for less than I deserve, repeating patterns and relationships that kept me stuck and in a self-deprecating loop. Not realising what was happening, as I was too close to it to see it.

I don't tell you this from a victim state, but instead from the side of having learnt an incredibly valuable lesson.

The lesson that until you fall in love with you, and all of you! Your flaws, your interests, your passions and shadows you cannot truly love another. ✨

So if this Valentines day is a little less than you'd hoped for... Might I suggest - choose to love YOU. Choose to date yourself, and ask yourself questions to discover who you really are, what you really like, what you enjoy and are passionate about and get excited by how truly awesome you really are!!

Fall in love - with you FIRST! 🤍💕

📢 I have a MISSION and a really big GOAL, and I want to share it with you!For those of you who know me, you'd know 'kind...
24/02/2022

📢 I have a MISSION and a really big GOAL, and I want to share it with you!

For those of you who know me, you'd know 'kindness' is my highest value and that mindfulness is #1 on my priority list. But you may not all know why...

11 years ago my wonderful dad took his life due to his struggles with mental health, and ever since then i've been on a journey to better understand mental health and make the world a kinder place.

Early last year, after a decade of soul searching, learning and studying I had a mission and a vision form in my mind. At the time it seemed unachievable and I couldn't wrap my head around how on earth I could make it happen, but step after step it became clearer.

As I've hinted to a few times I have a new offering coming, and this is all part of my MISSION and big GOAL ⬇️

• To help change the lives of 100,000+ people through the power of breathwork, mindfulness and meditation.
• Donate $10,000+ to mental health charities/aids.
• Contribute to saving 1,000+ lives through teaching proactive mental health measures, rather than waiting and reacting.
• Help 100+ companies adopt and actively implement daily mindfulness practices into their workplace.
• Show people 10 minutes of mindfulness a day is all it takes.
• Help people believe their mental health needs to be their #1 priority.

You may be wondering how on earth I'm going to do this 😅 and don't worry, I have a plan! And this is just part one of it...

As of today I am officially adding Corporate Wellness Workshops to my offering!!

If you own a business (big or small) or know anyone that does who's team could benefit from a Mindfulness Workshops, then please head over to my website www.ashleylouise.me/corporate-wellness for more details, or feel free to send them my details and I'll be happy to chat to them more.

Thank you for supporting my mission and as always, be kind xx 🤍🧠💪

As a trained NLP Practitioner I know the best thing I can do to help my clients is to assist them to truly embrace this ...
24/02/2022

As a trained NLP Practitioner I know the best thing I can do to help my clients is to assist them to truly embrace this belief - 'change starts from within' as this is where the magic really happens ✨

So many people are looking for an outside source to change, heal or fix them. And it's perfectly normal to seek outside guidance to help point you back to your path. But unless you are willing to do the work from the inside out, the shifts you're searching for just won't stick.

If you've found yourself recently wanting to make a change, but are just not sure where to start, I offer one on one coaching and a 6 week healing journey that will help YOU to take the steps necessary to lift you into the version of yourself you know you can be. 🌱💫💕

www.ashleylouise.me/coaching

The best kind of friendships are fierce female friendships where you wholeheartedly believe in each other, support each ...
24/02/2022

The best kind of friendships are fierce female friendships where you wholeheartedly believe in each other, support each other, and think the other deserves the world. ✨

So grateful to have met you babe. I love our crazy adventures, deep and empowering chats and epic dance parties in the car. Only the best is yet to come! xoxox

To my beautiful mum on your birthday - I love this photo of you at the tender age of 19 looking to your mum, the same wa...
24/02/2022

To my beautiful mum on your birthday - I love this photo of you at the tender age of 19 looking to your mum, the same way I look to you.
Thank you for always being such an inspiration in my life. I couldn't have asked for a better mummy than you. Thanks for doing life with me 🌷xoxo

Hey beautiful woman, 👋 Yes you - the one looking at this picture. I just want to let you know... that I see you. I see y...
24/02/2022

Hey beautiful woman, 👋 Yes you - the one looking at this picture. I just want to let you know... that I see you.

I see you doing the soul healing work to be the best version of yourself, day after day.

I see you juggling your job, your physical and mental health, your finances and your responsibilities... Sometimes feeling like it's all too much but all in all totally nailing it!

I see you honoring your time and commitment to your friends, your family, your partner, your children and yourself.

I see you working out, eating right, doing your meditations or affirmations and sticking to your convictions.

I know some days are harder than others, and sometimes you just want to toss it all in, grab a blanket and plonk yourself on the couch in front of a good movie and forget all about it!

But incase no one's has told you this today ...

You're an absolute Queen!
You're amazing and you got this! Xx

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