Olly Thomsen - Lifestyle & Fitness

17/06/2017

So much beauty in this world, if only people show that they appreciate one another ❤️

17/06/2017

Meet Steve - Founder of VFS
This man has supported me and my business and the multiple gyms I have worked through, and is now offering discounts to all my clients as well my whole gym! (Snap Manly West)
Such a proactive man, aswell as his business partner Les who runs the street/sports wear clothing through the shop and online! (Freshly Steezd)
Everybody go check them out, ❤️

12/06/2017

Free Chobani yogurt in club last night.. maybe we will have more out tonight 😉

10/06/2017

One of my best bulks to date - November 2016
Need assistance with your lean bulk? Flick me a message 😉

09/06/2017

Why is taking a gym selfie considered a bad thing these days?
My theory has been, if you worked for it.. SHOW IT OFF!
Here's my client Mark taking a gym selfie whilst I'm accidentally photobombing whilst training another client 💪🏼
Show me your favourite gym selfie!

08/06/2017

What a fun open day this was 😅 egg on the spoon races

07/06/2017

05/06/2017

We got our June goals hanging up on the vending machine 🤔
What's your goals for this month?

04/06/2017

My Client Chris getting his bicep destroyed with time under tension bicep curls, sending blood to muscle and just pumping it up like a balloon
10x full range curls
10 second hold under tension
10x full range curls (try not to swing at this point)