The Lair Fitness

07/01/2022

MAKE CHANGES NOT EXCUSES !

And let us help you get there with our 8 Week Bootcamp program. You will see guaranteed results.

For only $250 pp, this program will include:
- Training sessions headed by professional coaches
- A diet/meal plan
- A fitness handbook

There are limited spots available, so book now!

For bookings or more information please contact us:
[email protected] or 0483041255

11/08/2021

The gym is looking lively after lockdown. Everyone is down to get back into shape 💪😤

Come and join the grind !!

07/07/2021

16/06/2021

Hyper slow pull-ups by Coach Luke Hobbs 💪🏽build real strength 💪🏽

31/05/2021

A very push up night at the gym tonight!

18/05/2021

Father and son - it's how we do and what we all about - Family and Community 👏🏼

05/05/2021

Late night group session putting in work - 🙏🏼 either make excuses or make progress.

28/04/2021

Getting it done💪🏽

20/04/2021

Another full 4 week intensive strength and conditioning session 💪🏽🙏🏼

Come be apart of Southside Academy of Combat - where we are more about building a place of community and family 🤜🏽🤛🏾

24 hr gym
Silat
Kickboxing
Brazilian jiu jitsu
Women's only private classes
Professional and certified fitness trainers

07/04/2021

Teens conditioning session - hard at work.

31/03/2021

Go and Get it

08/03/2021

Come and get some - Fighting Fit circuit - only for those who are serious to make a positive change for themselves.