Divergent Fitness

Divergent Fitness A holistic approach to health and performance.

MEET THE EVOLUTION COACHES🚀We are excited to work as a team in helping you achieve amazing results🙏🏾We are ready to open...
10/11/2024

MEET THE EVOLUTION COACHES🚀

We are excited to work as a team in helping you achieve amazing results🙏🏾

We are ready to open up spots for our coaching intake! Spots are limited.

THE RE-BRAND📣“EVOLUTION COACHING”The start of a new chapter🚀Super excited to share this journey.More info coming soon🫶🏾
04/11/2024

THE RE-BRAND📣

“EVOLUTION COACHING”

The start of a new chapter🚀

Super excited to share this journey.

More info coming soon🫶🏾

WEEKLY TEAM WINS🚀Our process for results?⬇️1)Getting to know our clients2)Lifestyle & postural consultation3)Strategic p...
14/04/2024

WEEKLY TEAM WINS🚀

Our process for results?⬇️

1)Getting to know our clients
2)Lifestyle & postural consultation
3)Strategic programming
4)Weekly coaching/education
5)Accountability & support
6)Community & standard

I don’t say this enough but proud of this team🚀

CLIENT WINS FOR THE WEEK💥These are just some of the wind that happen within the team from a week to week basis! Excited ...
24/03/2024

CLIENT WINS FOR THE WEEK💥

These are just some of the wind that happen within the team from a week to week basis!

Excited to show more of it on here to show how these so called “small but consistent wins” turn into those amazing life changing results🚀

Proud of team DFC!

CLIENT SPOTLIGHT🚀Right on point week to week with our FATLOSS phase.The goal is to get physique to a good baseline star...
24/03/2024

CLIENT SPOTLIGHT🚀

Right on point week to week with our FATLOSS phase.

The goal is to get physique to a good baseline starting point of about 12% body fat before starting our gain phase for 2025 competitions where he will be competing in classic physique.

In this time frame we have also been focusing on shoulder rehab and training execution🎯

The most impressive thing about jesse so far is his ability to stay calm collected and just be a very coachable sponge, throughout changes in the process.

Excited for to be apart of this journey🙏🏾

ATHLETE SHOUTOUT🚀Congrats to to his latest 10km event at the This run was just a fun run to test out our new running s...
05/03/2024

ATHLETE SHOUTOUT🚀

Congrats to to his latest 10km event at the

This run was just a fun run to test out our new running strategies, working with his pace runs and learning to let the body recover through heart rate.

Building aerobic base✅
Speed components ⏳
Acclimating max volume⏳
Volume taper/glycogen super-compensation⏳
half marathon⏳(5th may)

Only being 4 weeks into the program with an immediate positive response it’s exciting for his future in the endurance space🚀👏🏾

CHANGE CREATES CHANGE🤷🏾‍♂️I know to some this seems simple and straight forward.Yet in coaching when people seek for our...
07/02/2024

CHANGE CREATES CHANGE🤷🏾‍♂️

I know to some this seems simple and straight forward.

Yet in coaching when people seek for our help it’s this very thing most struggle with.

Here are my tips for long lasting change⬇️

Identity shift:
You will always act in accordance to how you and how you think the world perceives you.

Environment:
Set up your top 3 places your in to win. Meaning in alignment with your goals.

What you digest:
I don’t necessarily mean food, although that is very important. What I do mean is what you consistently download to your psychology.

What you watch.
What you hear.
Who you are around.
The story’s you hear about how the world works.

This shapes your reality and what you believe to be reality.

Yes implementing tools is necessary (training, nutrition, etc) however, these human behavioural and lifestyle factors are ultimately what shapes our reality and reality to be.

MERRY CHRISTMAS🎅🏽🎄We are so grateful for an amazing year!To everyone who is a part of this journey, past and present cli...
24/12/2023

MERRY CHRISTMAS🎅🏽🎄

We are so grateful for an amazing year!

To everyone who is a part of this journey, past and present clients, team, affiliates and anyone who engages in our content/socials.

Thank you, and we wish you all a safe and happy Christmas❤️

Keep your eyes out for some exciting news on the horizon🙏🏾

Address

West Street
Umina Beach, NSW
2257

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 9pm
Wednesday 5am - 10pm
Thursday 5am - 9pm
Friday 5am - 5pm

Telephone

+61423657069

Website

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