Central Pilates Studio Sydney

Central Pilates Studio Sydney Pilates studio Ultimo Central Pilates is a fully equipped boutique Pilates studio in Ultimo/Broadway.

We offer rehabilitation and clinical Pilates with a focus on injury prevention and functional movement for dancers, performers, athletes, post-operative rehabilitation, Parkinson’s Disease, chronic pain, pre-natal and post pregnancy.

🎉 The is the 💥Pilates Prop of the Month! 💥Designed by Joseph Pilates, this small barrel is an aide for spinal health a...
10/11/2025

🎉 The is the 💥Pilates Prop of the Month! 💥

Designed by Joseph Pilates, this small barrel is an aide for spinal health and movement.

✔️Enhances spinal mobility: Move through flexion, extension, rotation and lateral flexion with ease.�
✔️ Improves posture and alignment: Stretch, lengthen and strengthen your spine.�
✔️Suitable for all levels: Modify or intensify exercises to suit your needs.�
✔️ Can be used on the Mat and Trapeze Table: A must-have for a well-rounded practice.

Whether you're looking to relieve tension, improve flexibility, or build strength, The Spine Corrector has your back—literally!

What’s your favourite exercise on the Spine Corrector?

🎉 The is the 💥Pilates Prop of the Month! 💥This compact Pilates prop is designed to support, strengthen, and mobilise t...
13/10/2025

🎉 The is the 💥Pilates Prop of the Month! 💥

This compact Pilates prop is designed to support, strengthen, and mobilise the body.

✔️ Gentler than the Spine Corrector: Perfect for those with back concerns.�
✔️ Supports the lower back: Enhances comfort in bridge exercises.�
✔️ Deep core, glute and leg activation: Strengthen with precision.�
✔️ Aids spinal mobility and alignment: Move with freedom and ease.�
✔️ Perfect for side-lying breathing and relaxation: Unwind and restore.

A must-have for anyone looking to move better and feel amazing! Have you tried the Small Barrel in your Pilates practice?

🎉 The is the 💥Pilates Prop of the Month! 💥This beautifully designed (in Australia), multi-functional prop is a must-ha...
08/09/2025

🎉 The is the 💥Pilates Prop of the Month! 💥

This beautifully designed (in Australia), multi-functional prop is a must-have in Pilates. It’s great if you're looking to mobilise, strengthen, or stabilise.

🌊 Balance and Proprioception: Challenge stability and improve coordination.�
🦶Fascial Release and Foot Mobility: Relieve tension and enhance movement.�
💨 Breath and Core Activation: Deepen mind-body connection through guided breathing.�
🧘 Joint Mobilisation and Strength: Support healthy movement patterns. �
🔄 Exercise Progression and Modification: Adjust intensity to suit your needs.

The Makarlu is perfect for all bodies, from rehab to high-performance training. Try it and feel the difference!

Address

7 88 Mountain Street
Sydney, NSW
2007

Opening Hours

Monday 7am - 12pm
Friday 7:30am - 11am
Saturday 8am - 11am

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