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Total Strength

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Ulladulla, NSW
Total Strength

Total Strength Personal Training with Kristy - Lee Kristy-Lee Total Strength Personal Training.

Online coach
Comp prep for both Bodybuilding and Powerlifting
Boot camp/ Group Sessions
One on one sessions

09/01/2026

Happy Happy 50th Birthday to my husband.

Thankyou for all you do for our little fur babies and for everything you bring to my life.
I love you 💓😘
Here are too many more birthdays together.

23/10/2024

🌞 Get Summer-Ready with Total Strength! 🌞

Are you ready to transform your body and boost your confidence just in time for summer? 💪✨ Whether your goal is to lose weight, gain muscle, or simply feel great, our 30-Day Summer Strength Challenge is here to help!

🔥 Why Join Us?

- Proven workouts tailored for weight loss and muscle gain
- Supportive community to keep you motivated
- Limited-time Summer Kick-off Discount if you sign up by 31st October 2024.

👉 Don’t wait! Spaces are filling up fast, and summer is just around the corner. Join us today and start your journey toward a stronger, healthier you!

🌟 Ready to take the first step? DM us below with the word READY and we will get in touch! 🌟

27/09/2024

Happy 2nd Wedding Anniversary! love you ❤️❤️

16/07/2024

Today marked the end of an era!!!

12 years ago I purchased my trusty Holden Captiva and today I traded those keys for the keys to a brand new Mazda CX-30.

Road Trips here I come!!!

#2024

16/06/2024

CLIENT HIGHLIGHT:

Introducing Kristie, an online client who has been training with me for just over five weeks. We are currently preparing for her debut bodybuilding competition, scheduled for early to mid-next year.

Kristie's dedication and commitment to her training plan are truly commendable. She consistently demonstrates exceptional work ethic and perseverance, never making excuses and always achieving her goals.

The remarkable progress she has made in such a short time is a testament to her hard work and I can't wait to see what she brings to the stage next year.

I am excited to announce that a few more spots are now available for new clients. If you are ready to commit to your fitness journey and achieve your goals, contact me to secure your spot.

15/05/2024

My hubby is the best

11/02/2024

Nutrition Tip Monday with Total Strength;

: Start your day with a balanced breakfast! Consuming a blend of proteins, healthy fats, and fiber in your morning meal can help regulate your blood sugar levels and keep you satisfied until your next meal.

One of my favourites is a bowl of porridge with berries, protein powder and a spoonful of peanut butter for a nutrient-rich start to my day.

Contact us for additional suggestions on healthier choices.

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29/01/2024

Trainer Tip Tuesdays: Handstand Pushups.

Handstand push-ups are an advanced bodyweight exercise that primarily targets the shoulders, triceps, and upper back muscles. Performing this exercise requires strength and coordination.
Benefits:

Shoulder Development: Handstand push-ups place a significant load on the shoulders, helping to develop strength, stability, and muscle mass in the deltoids.
Triceps Activation: The triceps are heavily involved in the pushing motion during handstand push-ups, contributing to their development.
Upper Back Engagement: To stabilize your body during the exercise, your upper back muscles, including the traps and rhomboids, are activated, promoting a strong and well-defined upper back.
Core Strength: Maintaining a straight body position requires strong core engagement to prevent overarching or sagging, thus improving overall core strength.
Improved Balance and Coordination: Mastering the handstand position and executing push-ups from that position enhances your balance and coordination.
Functional Strength: Handstand push-ups simulate pushing movements in an inverted position, which can be beneficial for overall functional strength and athleticism.
Hand Positioning: Place your hands shoulder-width apart on the ground with fingers pointing forward.
Kick Up to Handstand: Start by kicking up into a handstand against a wall or freestanding. Ensure your body is in a straight line with your wrists, shoulders, hips, and feet stacked.
Head Position: Keep your head neutral and in line with your spine to maintain a straight body position.
Elbow Bend: Lower your body by bending your elbows until your head almost touches the ground. Your elbows should point back, not flare out to the sides.
Full Range of Motion: Aim to achieve a full range of motion by lowering your head as close to the ground as possible and then pressing back up to the starting position.

Contact Total Strength for ways for more variety within your training sessions.

28/01/2024

Monday Nutrition Tip of the Week:

When eating away from home, it's important to make smart and healthy choices. Here are some tips to keep in mind:

1. Before heading out, take a look at the menu to see what options are available. This can help you plan your meal and make healthier choices.

2. When choosing a main meal, opt for one that is high in protein. Protein is essential for muscle repair and can help keep you feeling full for longer.

3. Instead of ordering a bottle of wine, opt for a glass. This can help you keep track of how much you're drinking and can prevent overindulgence.

4. Before going to a restaurant, it's a good idea to check the nutritional value of the dishes that you're interested in. This can help you make informed choices and avoid dishes that are high in calories, fat, or sodium.

5. Instead of ordering a large main course, consider trying a few appetizers. This can give you the opportunity to try a variety of dishes and can help with portion control.

6. Lastly, have a small snack before leaving home. This can help curb your appetite and prevent overeating when you arrive at the restaurant.

Remember, making healthy choices when eating away from home is all about balance and moderation. Enjoy your meal while keeping your health goals in mind.

Contact Total Strength for more ways to enjoy eating out while still sticking to your goals!

26/01/2024

Attention all fitness enthusiasts!

We have exciting news for you. There is currently a massive sale happening on our Total Strengths Programs. This is the perfect opportunity for you to take your fitness journey to the next level.

Total Strengths Programs are designed to help you build strength, increase muscle mass, weight loss and improve overall fitness. Whether you are a beginner or an experienced athlete, our programs cater to all fitness levels.

By participating in our Total Strengths Programs, you will have access to expert guidance, professionally designed workout routines, and nutrition plans tailored to your specific goals. Our team of experienced trainers will be there to support you every step of the way, ensuring that you stay motivated and on track.

Don't miss out on this amazing opportunity to transform your body and achieve your fitness goals. Take advantage of the huge sale happening now on our Total Strengths Programs. Start your fitness journey today and unleash your full potential!

25/01/2024

Total Strengths Online Program Sale provides a multitude of advantages for individuals who prefer online programming. This program allows you to conveniently access training materials and workouts from the comfort of your own home. Say goodbye to the hassle of commuting to a gym or adjusting your schedule for class times. The flexibility of online programming is another major benefit. You have the freedom to choose when and where you complete your workouts, allowing you to customise the program to your specific needs and preferences. Whether you're an early riser or a night owl, you can work out at a time that suits you best.

Additionally, Total Strengths Online Program Sale offers a wide range of resources to support your fitness journey. From instructional videos and exercise demonstrations to personalised coaching and feedback, everything you need to succeed is provided.

Moreover, you'll have access to a supportive online community where you can connect with like-minded individuals, share your progress, and receive additional motivation and encouragement. Don't miss out on the chance to transform your fitness routine with Total Strengths Online Program Sale. Take advantage of the benefits of online programming and start working towards your goals today, only a few more days left.

24/01/2024

Total Strength Giveaway Fitness Promotion:

To encourage fitness and healthy living, we are excited to announce our new online client giveaways. We believe that everyone deserves a chance to reach their health and fitness goals, which is why we are offering a free program to the top three people who tag their friends below. By participating in this promotion, you not only have the chance to win a free program, but you also have the opportunity to inspire and motivate your friends to embark on their own fitness journey.

Our free program is designed to cater to your individual needs and goals. Whether you want to lose weight, build muscle, or improve your overall fitness level, our program will provide you with the guidance and support you need to succeed. You will have access to personalized workout plans, nutrition guidance, and expert tips to ensure that you are on the right track.

But this promotion is not just about winning a free program. It's about creating a community of like-minded individuals who are committed to prioritising their health and well-being. By tagging your friends below, you are not only increasing your chances of winning, but you are also spreading the message of the importance of fitness and inspiring others to join you on this journey.

Statistics show that having a support system and accountability partners can significantly increase your chances of achieving your fitness goals. By tagging your friends, you are creating a network of individuals who can offer encouragement, motivation, and guidance throughout your fitness journey. Together, you can celebrate accomplishments, overcome challenges, and push each other to reach new heights.

So don't hesitate to tag your friends below and enter the draw to win a free program. The more friends you tag, the higher your chances of winning. Remember, this promotion is not just about winning a prize, but about starting a transformational journey towards a healthier and happier lifestyle. Let's come together and make fitness a priority in our lives.

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Ulladulla, NSW
2539

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