EXFIT Fitness Studio

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Tweed Heads, NSW
EXFIT Fitness Studio

Exfit hiit studio Fitness takes an approach that blends both physical training and emotional wellbei

03/11/2022

EVERYTHING MUST GO!

Saturday 5th November 9am nsw - 12 noon nsw

EXFIT floor equipment sale

The number at the front is the amount available

5x Treadmills $1000 - $1400 ech
4x Boxing bag and bracket - $400 ech
3x Reebok deck - $200 ech
Flooring 2 sided - $20 Sqm
7x Rip 60 trx straps - $50 ech
2x TRX straps - $60 ech
4x Pump set -$100 ech
1x pump bar rack $200
4x chin up bar - $50 ech
Slam ball 8 kilo - $30
2x Slam ball 9 kilo - $40 ech
6x medicine ball 4 kilo - $20 ech
Medicine ball stand - $80
1x 4 kilo dumbbells - $36 ech
1x kettle bell 8kilos - $45
1x kettle bell 10kilos - $55
1x kettle bell 16kilos - $75
1x kettle bell 20kilos - $85
Yoga/ fitness / pilates mats - $40
Pilates bands $5
Pilates rings $5
Yoga blocks $5
6x Ventair fan - $120
1x air fusion - $50

Please share to all your friends and family 🙏🏼🙏🏼🙏🏼

Thank you
Lara

04/10/2022

EXFIT is up FOR SALE / Closing by the end of October. ⠀
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Sadly due to the borders closing from COVID.. EXFIT hasn’t been able to recover back to pre closure numbers and we are now faced with SELLING to someone that would love a chance of rebuilding their own fitness brand using our facility and amazing members.⠀
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This is a great opportunity for someone or a group or people wanting to start in the industry at an affordable price.!

Imagine walking into an already established studio, with nothing more for you to do except have fun and make $$$
⠀
If we can’t sell EXFIT we will be selling all the equipment before the end of November.
Time to setup a home gym perhaps!.

DM enquiries.

20/06/2022

WORKOUT because you love your body, not because you hate it 🤍

03/06/2022

Absolutely loved todays sessions! So many laughs and Everyone worked super hard…

Thanks heaps for an epic week guys!!

If I don’t see you tomorrow, Have a great weekend 💪🏼

Lara

30/05/2022

Want to know 12 fun facts about exercising that will surly inspire you.

1. Music improves workout performance

Listening to music while exercising can improve work out performance by 15%.

2. Exercising improves brain performance

Cardiovascular exercise helps create new brain cells. This enhances brainpower and brain activity.

3. Working out sharpens your memory

Exercising increases the production of cells that are responsible for learning and memory

4. Running burns calories!

If you run at a 10 minute kilometre pace, you can burn up to 66 calories per kilometre.

5. More muscle mass = burning more fat while resting

The more muscle mass you have, the more fat your body burns while resting.

6. Exercise prevents signs of ageing

If you exercise 3 times a week for 45 minutes, you can help prevent signs of ageing.

7. A pound of muscle burns three times more calories than a pound of fat

Having more muscle than fat means you can consume more calories.

8. You get sick less often

Exercising regularly helps boost your immune system. This means you’ll get sick less often than people who don’t exercise.

9.Increases productivity

Exercising increases the number of endorphins that are released into your body and increases productivity.

10. Workouts can improve the look of your skin

Sweat releases dirt through your pores, which reduces acne and breakouts. Workouts improve the overall look of your skin.

11. Exercising boosts self-confidence

Exercising can help ease your mind and rejuvenate your body. Working out will make you feel great and boost your confidence.

12 Working out enables you to sleep better

If you are someone who has trouble sleeping or staying asleep, then working out is your answer. Exercise helps to clear your head and helps you feel relaxed.

How good is all this!! 👆🏼👆🏼👆🏼

Now that you guys are all motivated… I can’t wait to see you all in the studio this week 💪🏼

😃

19/05/2022

In the red room it’s all about You Vs You 💪🏼 For us here at we never judge nor compare but what we do do, is encourage you to be the very best you can be no matter where you start.

27/04/2022

Why is HIIT training so dam good???

• Burns way more fat in less time
• Keeps your body burning calories and fat for hours after your workouts finished 🔥
• Boosts your metabolism
• Increases endurance
• Burns fat not muscle 💪🏼
•HIIT also increases lung capacity and blood flow within the body 👏🏼

So that’s why we believe HIIT training is tha bomb 🎤🎤

Have an epic Wednesday and we can’t wait to see you in the studio!

17/04/2022

W O R K O U T time !

25 mins is all it takes to create an epic full body session —— swipe to start ✌🏼

Set up your timer in your phone for 5 minutes

Section 1: Start with a 5 minute cardio warm up

RUN / SKIP / BURPEES / RIDE

Section 2: Upper body

10 PUSH UPS
20 HIGH KNEES
10 MAN MAKERS
10 RENEGADE ROWS
20 KNEES INS

Section 3: Lower body

10 LUNGES
20 JUMP LUNGES
10 SUMOS
10 WALKOUT KICK THROUGHS
20 JUMP SQUATS

Section 4: Abs

10 V SIT UPS
20 PLANK REACHERS
10 BURPEES
10 JACK KNIVES
20 RUSSIAN TWISTS

Section 5: Hiit

100 SKIPS
20 SPRAWLS
10 TUCK JUMPS
20 SQUAT KICKS
10 STAR BURPEES

Happy Easter Monday!

We can’t wait to see you all during the week 💪🏼

05/04/2022

⁣Are you looking for a motivating supportive studio where everyone is…⠀
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Focused on getting results.⠀
⠀
Training hard no matter what fitness level or age group. ⠀
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Respectful and kind to others.⠀
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Happy and encouraging.⠀
⠀
We would love you to come in for a ⠀
1 WEEK FREE TRIAL 🎉⠀
⠀
Tag a friend who you think would⠀
❤ EXFIT⠀
⠀
DM for more info or check out our website on our profile...⠀
⠀

04/04/2022

We have had the privilege of helping others in the community over the past 7 years with exfit and look forward to many more to come.

Thanks for the kind words Helen.

If your wanting something new, encouraging and results try out free week trial today 😅

28/03/2022

Level up Mens challenge starting on the 4th April.

Are you needing..

Accountability?

A gym to train hard in and have a laugh at the same time?

Personalised help with nutrition / lifestyle changes?

Contact Jason today for more info on how to get started.

Great transformation

17/03/2022

Nothing beats our after Thursday session stretches 🙌🏻

Now we’re ready for Friday 🤛🏼

Address

1/54 Industry Drive
Tweed Heads, NSW
2486

Telephone

+61412119772

Website

http://www.exfit.com.au/

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