Helena Cooper

10/12/2021

We love Australians.

We detest the political class who conned Australians, who bludge off Australians & who give globalist elites control over Australians.

With decades of control of state & federal parliaments the Liberal-National & Labor-Greens coalitions use parliaments to serve the parties & their donors.

It’s now time for Australians to change state & federal parliaments back to serving the people.

23/08/2019

Another tea cosy exhibition to watch out for next year. It seems August
is the month tea cosies.

Tea cosies from Peterboroughs from all over the world will be on display next week.

26/12/2017

Great article on the importance of supple hip flexors.

Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.

29/09/2017

Good posture makes you look good, gives you confidence and energy. This is a
great video, Kusal explains how to establish a new muscle memory by completing
3000 reps, by incorporating these 5 easy hacks into your day.

Sports Physiotherapist Kusal Goonewardena says 90 per cent of the problems he treats have underlying postural issues. Kusal's designed five hacks for a better posture, especially for the Exercise Room on Life Matters.

28/05/2017

An Australian study focusing on women in their 20s and 50s pointed to some interesting discrepancies between the two groups.

09/05/2017

It's great to have your own ginger supply. It is easy to grow in the warm regions of Australia.

Ginger is the perfect herb to grow indoors. It’s very low-maintenance, loves partial sunlight, and you can use parts of it at a time, leaving the...

09/05/2017

I made this tea, a more correct term would be latte.
Turmeric is a great anti inflammatory. The recipe is very easy.
I used an 400ml organic coconut milk can from the health food shop which was $3.50.
I added 100ml of milk to make it up to the 2 cups that the recipe calls for.
It tastes like a bought one and I am guessing it would cost under $2.00 a cup.

Turmeric tea or "golden milk" is an amazing immune-boosting remedy that contains turmeric, cinnamon, ginger, and pepper in a milk/broth base.

02/05/2017

I love this guy. Dance is movement doesn't matter if you have the proverbial
2 left feet. It's all about music and fun.

Visit http://www.organifi.com/fitnessmarshall/ for your delicious superfood drink and make sure to use FITNESSMARSHALL at checkout for 15% off your order! ...

23/04/2017

Here's a great low carb meal with lots of veggies.

was delicious. very quick and easy. i had it with rice and added mushrooms. i think i will make it again.

15/02/2017

Just when you think you have done every variation there is.

If you're looking to mix up your lower body routine try incorporating these 12 squat variations which you can turn into a lower body AMRAP workout.  

05/02/2017

Fatigue and decreased mental clarity are right up there when you eat
those sugary, floury morsels.

Despite what you might have heard, carbs are definitely not an enemy, as the body needs them to function properly and stay alive. Even healthy foods contain carbs, such as fruits, legumes, and vegetables. However, there's such as thing as too much of